Kefi Life

114. Rosemary & Thyme — The Health Essentials

Thea Parikos, from the Greek island of Ikaria, returns to Kefi L!fe to explore the culinary and medicinal benefits of Rosemary and Thyme.  You’ll be surprised to learn about the healing and practical benefits of these herbs. 

Thea Parikos

Today's Lexi: 

Δενδρολίβανο - Dendrolívano - Rosemary

In Today’s Episode:

Kefi L!fe is delighted to welcome back Ikarian Thea Parikos to talk all about herbs, specifically Rosemary and Thyme. 

Rosemary has been used for centuries, and what was beneficial then is even more so now. Did you know, for example, that Greek scholars used to carry and sniff sprigs of rosemary to increase mental clarity before an exam?

Were you aware that rosemary can be added to your undergarments' drawer for a refreshing aroma? It also acts as a natural diuretic; however, avoid if taking blood thinners. 

How about the mighty herb Thyme? Thyme combines well with oregano and tastes fabulous with cheese spreads.

If you are looking for healing properties, Thyme is multi-pharmacological being antioxidant, anti-inflammatory and antineoplastic. Moreover, thyme has long been known for its antiviral, antibacterial antifungal and antiseptic activities.  Need I add more? 

OK!

Thyme is taken by mouth for bronchitis, whooping cough, sore throat, upset stomach, and flatulence (farting).

Don’t miss this episode with Thea — she has more wisdom to impart on the Kefi L!fe community!

Today's Ola Kala Moment:

Don’t Be Afraid

Resources:

• Thea's Inn

Credits:

Music: Spiro Dussias

Vocals: Zabrina Hay

Graphic Designer: Susan Jackson O’Leary

🫒 Purchase the finest, yummiest extra virgin olive oil from Kalamata, Greece at the Kefi Life Shop!🫒

Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul!

Insta: @kefilife_

For a natural and uplifting support with your health and wellness, connect with Kiki to discover the beauty of essentials oils: my.doterra.com/kefilife.

This episode made possible in part by:

The Law Offices of Liston & Tsantilis — Ranked #1

LTLawChicago.com

This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.

113. Women’s Health with Helen A. Nikolas, MD

May is Women’s Health Month, and Dr Helen (Lena) Nikolas with a specialty in Gynecology joins Kefi L!fe to inspire all the ladies to take good care with professional and proven actions.

Dr. Lena

Dr. Lena with Kiki

Today's Lexi: 

Γυναίκα- Gynaíka- Woman

In Today’s Episode:

Kiki is honored to welcome Dr. Helen (Lena Nikolas), who holds a specialty in Gynecology.  She joins us with her passion for women and their health.  An undergraduate of Northwestern University in Chicago and with a medical degree from Loyola, Dr. Lena is well educated and informed to speak to the female population about wellness and health.

What exactly is the difference between OBGYN and Gynecology? 

Why did Lena select her specialty for practice?

We also discuss several things to consider for well-being such as annual health reminders, the reason most women do not schedule an annual check-up, and how does the patient/doctor relationship look?

LEARN ALSO:

• The best way to advocate for oneself

A wonderful episode to celebrate the women in our lives and women you are special!!!

Today's Ola Kala Moment:

Self Care

Resources:

• Osteoporosis Organization

Credits:

Music: Spiro Dussias

Vocals: Zabrina Hay

Graphic Designer: Susan Jackson O’Leary

🫒 Purchase the finest, yummiest extra virgin olive oil from Kalamata, Greece at the Kefi Life Shop!🫒

Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul!

Insta: @kefilife_

For a natural and uplifting support with your health and wellness, connect with Kiki to discover the beauty of essentials oils: my.doterra.com/kefilife.

This episode made possible in part by:

The Law Offices of Liston & Tsantilis — Ranked #1

LTLawChicago.com

This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.

112. Get Ready for the Greek Islands this Summer!

Greek Island destinations explored for an experience to last a lifetime. 

Tony Kariotis

Today's Lexi: 

Νησί - Nisi - Island

In Today’s Episode:

Founder of Greece Media (@greece Instagram) | 40Under40 | Entrepreneur | Greek American Influencer | Investor | Philanthropist | Foundation Director | Podcaster | Greek Famous TikToker Tony Kariotis joins Kiki for a look-see at the Greek islands up close and personal. Tony has visited 40 Greek islands: which is his favorite and why?

If you are a newbie to island hopping, where do you begin?

What are winters like in Greece?

What is the most famous beach on the island of Milos and what’s all the fuss about?

O HAMOS RESTAURANT and oh, what about the sunsets on Santorini???

Tony does island talk and updates us on his beautiful coffee table book NAKED GREECE.

Get Ready and fired up for summer 2023, with a journey to the Greek islands. 

Today's Ola Kala Moment:

Follow your Spark!

Resources:

• Greece-Media.com

Credits:

Music: Spiro Dussias

Vocals: Zabrina Hay

Graphic Designer: Susan Jackson O’Leary

🫒 Purchase the finest, yummiest extra virgin olive oil from Kalamata, Greece at the Kefi Life Shop!🫒

Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul!

Insta: @kefilife_

For a natural and uplifting support with your health and wellness, connect with Kiki to discover the beauty of essentials oils: my.doterra.com/kefilife.

This episode made possible in part by:

The Law Offices of Liston & Tsantilis — Ranked #1

LTLawChicago.com

This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.

111. Master Your Relationships

Attorney, author and Forbes contributor Joe Brocato, with his new book HIT IT OFF: 21 Rules for Mastering the Art and Science of Relationships in Life and Business, shares proven rules to help you cultivate your relationships.

Joe Brocato

Today's Lexi: 

Σχέση- Schesi- Relationship

In Today’s Episode:

Have you ever wondered why some people seem to naturally hit it off with others? Are you impressed with how they're able to transform that positive first impression into a relationship that helps them achieve their goals in life or business?

Today’s episode centers on the health of your relationships.

Join Kiki and award-winning attorney and author Joe Brocato for a conversation which shares proven rules to build and cultivate your important relationships.

• Learn how to transform a positive first impression into a relationship that allows you to achieve your goals in life and business.

The good news is that, no matter what has happened in the past, you can improve. Stories about the "Zen” of each rule in these pages will inspire you to envision the many unique relationships that await you in your future.

Use the 21 Rules every day to create win-win relationships and become a master of the art and science of relationships in life and business!

Joe Brocato is a business development thought leader, life coach, and award-winning attorney with more than 30 years of experience generating millions of dollars in business. He has worked with some of the most prominent companies and individuals in the world.

He is a regular contributor to Forbes.com as a member of Forbes Business Development Council, and the author of HAPPY IS COOL: How to Ignite the True Happiness in You, among other books.

Today's Ola Kala Moment:

For Today's Ola Kala Moment: Grooming

Resources:

• HitItOffTheBook.com

Credits:

Music: Spiro Dussias

Vocals: Zabrina Hay

Graphic Designer: Susan Jackson O’Leary

🫒 Purchase the finest, yummiest extra virgin olive oil from Kalamata, Greece at the Kefi Life Shop!🫒

Please be sure to follow the Kefi L!fe podcast on your favorite podcast platform to ensure that you are Ola Kala in mind, body and soul!

Follow Kefi Life on Instagram (@kefilife_)!

For a natural and uplifting support with your health and wellness, connect with Kiki to discover the beauty of essentials oils (my.doterra.com/kefilife).

This episode made possible in part by:

The Law Offices of Liston & Tsantilis — Ranked #1

LTLawChicago.com

This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.

110. Ikarian Kitchen - The Basics

The Ikarian diet is one which supports Longevity. Today we travel to Ikaria to go inside Thea Parikos kitchen and learn the food basics for great health.

Today's Lexi: 

Anitho — Dill

In Today’s Episode:

In today's episode Kefi L!fe welcomes back Thea Parikos of Thea’s Inn on the island of Ikaria in Greece. Kiki and Thea do chickpea talk in the midst of a great conversation outlining the essential foods necessary to cook Ikarian style.

How does Thea use extra virgin olive oil in her cooking? How does it compare to the use of butter?

Garlic and onions are two of the basics, but did you know that garlic aids in combating Alzheimer’s and garlic is a great natural antibiotic for clearing up a cough when added to honey? Thea shares this recipe. Oregano a must and so is mint and parsley.

Wine in moderation and the island prides itself on Pramneios vino which its ancient grapes are referred in the Clsasics For thousands of years Ikaria has been famous for its wine. In Homer's Odyssey, there is mention of the Ikarian "Pramneios Oinos", a strong deep red wine that was highly valued in the ancient world.

Today's Ola Kala Moment:

For Today's Ola Kala Moment: Tea Time

Resources:

• Thea's Inn

Credits:

Music: Spiro Dussias

Vocals: Zabrina Hay

Graphic Designer: Susan Jackson O’Leary

🫒 Purchase the finest, yummiest extra virgin olive oil from Kalamata, Greece at the Kefi Life Shop!🫒

Please be sure to follow the Kefi L!fe podcast on your favorite podcast platform to ensure that you are Ola Kala in mind, body and soul!

Follow Kefi Life on Instagram (@kefilife_)!

For a natural and uplifting support with your health and wellness, connect with Kiki to discover the beauty of essentials oils (my.doterra.com/kefilife).

This episode made possible in part by:

The Law Offices of Liston & Tsantilis — Ranked #1

LTLawChicago.com

This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.

109. Food, Family and Tradition with Barb Costello of Brunch with Babs

America’s Most Lovable Grandma – Babs of Brunch with Babs is a social media sensation all over the globe. Today she returns to the Kefi Life Studio for an intimate look at her fabulous cookbook, Celebrate with Babs, and a glance at the beauty of Food, Family and Tradition.

Barbara Costello

Today's Lexi: 

Γιορτάζω — Giortazo (Celebrate)

In Today’s Episode:

Barbara Costello, better known as @BrunchwithBabs on Instagram and Tiktok, is a mother of four, grandmother of eight and adopted grandmother to her millions of followers on social media. She’s the USA Today bestselling author of “Celebrate with Babs” and has a second book in the works. She is a regular guest on Today, GMA and Drew Barrymore, where she shares all her household tips, tricks, hacks and delicious recipes. A former teacher and preschool founder, she is also a wife to her loving husband, Mr. Babs.

Babs is now a part of the Kefi L!fe community and we are so excited to welcome her with open arms. Today we get the opportunity to continue the conversation with Babs up close and personal as she takes us on an inside tour of her cookbook Celebrate with Babs!

The Celebrate with Babs Cookbook

This exciting episode invites us to experience family, food, and tradition. 

What was the inspiration for her book, how is it different than other cookbooks?

The format is creative with traditions, the history of her recipes, and ideas for entertaining.

Discover the human connection between food and family, and how long does it take to establish a tradition of your own? 

As a special guest on Good Morning America, how did Babs creatively come up with her own Academy Award and what was it like to appear on GMA?

All this and so much more, and episode to listen to over and over!

Today's Ola Kala Moment:

For Today's Ola Kala Moment: The Agape Table

Resources:

• www.BrunchwithBabs.com

Credits:

Music: Spiro Dussias

Vocals: Zabrina Hay

Graphic Designer: Susan Jackson O’Leary

🫒 Purchase the finest, yummiest extra virgin olive oil from Kalamata, Greece at the Kefi Life Shop!🫒

Please be sure to follow the Kefi L!fe podcast on your favorite podcast platform to ensure that you are Ola Kala in mind, body and soul!

Follow Kefi Life on Instagram (@kefilife_)!

For a natural and uplifting support with your health and wellness, connect with Kiki to discover the beauty of essentials oils (my.doterra.com/kefilife).

This episode made possible in part by:

The Law Offices of Liston & Tsantilis — Ranked #1

LTLawChicago.com

This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.

108. Thriving in Life – Brunch with Babs! 

America’s Most Lovable Grandma – Babs of Brunch with Babs is a social media sensation all over the globe. Today she is in the Kefi Life Studio sharing life, love, and food inspiration.

Barbara Costello

Today's Lexi: 

Μεσημεριανό — Mesimerianó (Brunch)

In Today’s Episode:

Barbara Costello, better known as @BrunchwithBabs on Instagram and Tiktok, is a mother of four, grandmother of eight and adopted grandmother to her millions of followers on social media. She’s the USA Today bestselling author of “Celebrate with Babs” and has a second book in the works. She is a regular guest on Today, GMA and Drew Barrymore, where she shares all her household tips, tricks, hacks and delicious recipes. A former teacher and preschool founder, she is also a wife to her loving husband, Mr. Babs.

Babs is now a part of the Kefi L!fe community and we are so excited to welcome her with open arms. Today we get the opportunity to meet Babs up close and personal. 

She shares her story from beloved mom and teacher to internet sensation as everyone’s favorite grandma.  3 million followers are loyal to Babs for her recipes, hospitality hacks, living well tips and genuine motherly advice. 

How do the Lebanese, Italian and Greek cultures view food as sacrosanct?

Babs shares a loving story about her aunts, mothers, and grandmothers… and how they contributed to her beautiful life in the kitchen and out of it. 

You will hear Babs favorite recipe and how it connects her family and the newer generation every holiday. 

Here at Kefi L!fe we learn about family and the importance of connections. Stories of comfort and the human condition as well as thriving in the second chapter of life. How do you find your personal Kefi?  What’s the connection between food and

Today's Ola Kala Moment:

For Today's Ola Kala Moment: Food Memory

Resources:

• www.BrunchwithBabs.com

Kiki’s Father TASSO’S MAROULOSALATA Recipe:

Ingredients

• 2 Romaine hearts very finely chopped.

Dressing

• ½ cup extra virgin olive oil.

1. Combine all fresh green ingredients in a large salad bowl.

Credits:

Music: Spiro Dussias

Vocals: Zabrina Hay

Graphic Designer: Susan Jackson O’Leary

🫒 Purchase the finest, yummiest extra virgin olive oil from Kalamata, Greece at the Kefi Life Shop!🫒

Please be sure to follow the Kefi L!fe podcast on your favorite podcast platform to ensure that you are Ola Kala in mind, body and soul!

Follow Kefi Life on Instagram (@kefilife_)!

For a natural and uplifting support with your health and wellness, connect with Kiki to discover the beauty of essentials oils (my.doterra.com/kefilife).

This episode made possible in part by:

The Law Offices of Liston & Tsantilis — Ranked #1

LTLawChicago.com

This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.

107. Flora Farms – Extraordinary Farm to Table in Cabo San Lucas! 

Join Kiki on her family trip to Flora Farms in Cabo San Lucas.

Flora Farms

Cecilia Escribano 

Today's Lexi: 

Αγρόκτημα — Agro-kti-ma (Farm)

In Today’s Episode:

Kiki and her family travel to Cabo San Lucas in search of a homegrown and authentic delicious food experience.  They discover the splendor of Farm to Table and all its land glory. 

Learn all about how the food is grown and transferred to the diner’s plate for freshness and scrumptious taste. 

Cecilia Escribano – Public Relations and Social Media Director - gives a tour and some up-close insight to the property and all the services, from restaurant to spa cooking classes to cocktail bar.  Total organic immersion into the process of Farm to Table.

Today's Ola Kala Moment:

For Today's Ola Kala Moment: Shared Activities

Kiki and her husband, Brian

Resources:

• www.flora-farms.com

Credits:

Music: Spiro Dussias

Vocals: Zabrina Hay

Graphic Designer: Susan Jackson O’Leary

🫒 Purchase the finest, yummiest extra virgin olive oil from Kalamata, Greece at the Kefi Life Shop!🫒

Please be sure to follow the Kefi L!fe podcast on your favorite podcast platform to ensure that you are Ola Kala in mind, body and soul!

Follow Kefi Life on Instagram (@kefilife365)!

For a natural and uplifting support with your health and wellness, connect with Kiki to discover the beauty of essentials oils (my.doterra.com/kefilife).

This episode made possible in part by:

The Law Offices of Liston & Tsantilis — Ranked #1

LTLawChicago.com

This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.

106. The Soul of Italy, Mexico, and Greece All in One When You Savor the Culinary Traditions of YaYa’s!

The culinary traditions of Grandma enliven your soul during a chat with Eliana Godinez- Chef de Cuisine at YaYa’s in Cabo’ Chineno Bay!

Eliana Godinez

Eliana with Kiki

Today's Lexi: 

Κουνουπίδι — Kounoupídi (Cauliflower)

In Today’s Episode:

Kiki and family travel to Cabo San Lucas to savor the incredible cuisine and rich culture of the Mexican and Italian people.  Sharing a meal with family, tasting the best seasonal food of the land, and enjoying a beautiful view led Kiki to a meet and greet with a talented and driven female Chef de Cuisine- Eliana Godinez.  This dynamic chef has traveled the world to bring YaYa’s an indelible experience for you the diner. 

We find out that education in Milan and Mexico lend a hand in the preparation of Eliana’s culinary creations. 

Are you curious about how her cook line works behind the scenes?

Learn the secret to a sexy vegetable presentation. 

Find out how the journey of womanhood parlays itself into a magnificent and delicious meal for the table and how does Eliana select and prepare a menu of meal offerings.

Why does Eliana believe in the power of bread and how does it unite people?

Discover the beauty of spices, the food influence of many countries and how the heart of YaYa’s is the charcoal kitchen!

What a fun episode, one that will transport listeners to YaYa’s table.

Today's Ola Kala Moment:

For Today's Ola Kala Moment, Share a Meal

YaYa's Kitchen

Wine from YaYa's 

Resources:

• YaYa's Website and Menu

Credits:

Music: Spiro Dussias

Vocals: Zabrina Hay

Graphic Designer: Susan Jackson O’Leary

🫒 Purchase the finest, yummiest extra virgin olive oil from Kalamata, Greece at the Kefi Life Shop!🫒

Please be sure to follow the Kefi L!fe podcast on your favorite podcast platform to ensure that you are Ola Kala in mind, body and soul!

Follow Kefi Life on Instagram (@kefilife365)!

For a natural and uplifting support with your health and wellness, connect with Kiki to discover the beauty of essentials oils (my.doterra.com/kefilife).

This episode made possible in part by:

The Law Offices of Liston & Tsantilis — Ranked #1

LTLawChicago.com

This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.

105. The Pathway to a Healthier Lifestyle, Healthy Habits, and a Happier You

Kiki travels across the pond to London to chat with Stratis Kamatsos, US and UK attorney about living calmly and undisturbed with the SLOW Life Diet- Greek Village Living.

Stratis Kamatsos

Today's Lexi: 

Σιγα — Siga (Slowly)

In Today’s Episode:

Stratis Kamatsos is a US and UK attorney who made a significant career change as a social entrepreneur. His plan was to find a balance between honoring his family and their traditions, creating something of value and to give back to his community and environment.

Originating from the Greek island of Lesvos, Stratis’ is a Ted X speaker. His talk focused on creating a business based on social value rather than only financial value.  

He has recently co-founded another business, Ethically Sourced for You, focusing on ethical and sustainable goods and products and changing the way we shop and how retailers buy their products. 

Today, Kiki and Stratis talk about his recent book SLOW Life Diet Greek Village Living, which is a simple read demonstrating the pathway to a healthy lifestyle.  Within the conversation you learn about the island of Lesvos, and how it inspires healthy living.  Stratis also reveals WHO is a Greek villager and should we aspire to be one?  Hear tips and challenges to live better, and they are associated and based on food. 

It’s all about “siga, siga” taught to Stratis by his grandmother on the beautiful island of Lesvos where he went every summer holiday as a child and these memories and understanding of the benefits of the Greek village come to life in the pages of his new publication.

Kefi Life asks…can life be simple?  Stratis shares his answer and much more during this episode.

Today's Ola Kala Moment:

All is well with a breath of fresh air.  

Resources:

• SLOW Life Diet: Greek Village Living by Stratis Kamatsos

Credits:

Music: Spiro Dussias

Vocals: Zabrina Hay

Graphic Designer: Susan Jackson O’Leary

🫒 Purchase the finest, yummiest extra virgin olive oil from Kalamata, Greece at the Kefi Life Shop!🫒

Please be sure to follow the Kefi L!fe podcast on your favorite podcast platform to ensure that you are Ola Kala in mind, body and soul!

Follow Kefi Life on Instagram (@kefilife365)!

For a natural and uplifting support with your health and wellness, connect with Kiki to discover the beauty of essentials oils (my.doterra.com/kefilife).

This episode made possible in part by:

The Law Offices of Liston & Tsantilis — Ranked #1

LTLawChicago.com

This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.