Heather Clay submitted her magical, beautifully written essay “Elephants”, after a two-week trip to Africa. Part travelogue, part reflective journal entry, Heather details the sights, sounds and emotions from the trip of a lifetime. As much a trip to experience the beauty and majesty of Africa, it was also a chance for ten female friends to interrupt their normal, everyday, work/family lives and do something just for themselves - and for each other.

Heather Clay’s novel that Kelly references and loves is: Losing Charlotte.

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Here’s a word that everyone is saying these days: mindfulness. I don’t totally know what it means, officially, but I have jerry-rigged a little process to help me mind the moment, to see the day for the small miracle that it is and enter it with intention — and it’s working for me. So, see what you think. And let me know if you have ideas or tweaks on Instagram. (Previously aired)

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A letter from Kelly to honor the many special nurses who have provided care to her and the people she loves.

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Here’s something I know for sure, as Oprah would say…the more specifically you can communicate, the more deeply you can connect. Today’s Go To is my case for reading more, taken from a TEDx Sonoma talk I gave 10 years ago. I stand by every word.

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Every so often, Kelly Corrigan Wonders will make space in our feed for someone else’s podcast. In this case, Kelly is sharing an episode of To The Best of Our Knowledge. It’s a beautifully produced and fascinating episode about time - specifically about how the Earth keeps time and how we as humans relate to it. Enjoy.

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Renowned educator Wanda Holland Greene joins Kelly to dig into finding common ground with absolutely anyone, even people we think we hate. They discuss the transformative power of discovering the many things we all share.

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Three decades after graduating, Martha Zeeman wrote this letter of gratitude to Marsie, her randomly-selected college suite-mate at the University of North Carolina. After a bit of a rough start to her freshman year, Martha finally found her way thanks to the kindness and support of Marsie. This is the story of an enduring friendship and the magical surprise that was born of it 33 years later.

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This is a counter intuitive idea that might not land for everyone but deserved to be shared for group consideration. I am very curious what you think so please write us at [email protected] with your reactions. The concept here is at odds with recent conventional wisdom. I found it surprising but potentially powerful.

For more, listen to episodes with Dr. George Bonanno and Dr. Samantha Boardman on Kelly Corrigan Wonders.

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Forgiveness may be the most advanced intellectual and emotional move we make as humans. It is a complete override of our innate nature to categorize friend and foe. Along with thought leader Wanda Holland Greene, Kelly brings to life three unforgettable stories of forgiveness from around the world. Follow the conversation on Instagram @kellycorrigan. Previously aired.

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