Kelly Warm submitted her daughter Emery’s college essay about how much she values her family’s Sunday breakfasts, a tradition which goes back 40 years. Emery outlines all that she’s learned from her large family and what she has taught them. This beautiful essay illustrates the appreciation of connectedness and family traditions that we often think teenagers disdain.

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Everyone who knows anything about well being recommends gratitude lists. It’s a way to taste the goodness twice and relishing what is rather than pining for what could, should or might be. So here’s Kelly’s. What’s yours?

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Robin Roberts, who has been saying Good Morning America for decades now, has a few hard-earned lessons to share. She was in isolation for 174 days after a bone marrow transplant to save her life. She reported from Katrina only after searching the coast for her own family. She broke every barrier in journalism on her own terms. She personifies grit, which is why we had to bring Angela Duckworth into the conversation, to break down just how we all might nurture and sustain Robin’s perseverance and optimism. To watch this interview, go to PBS.org/kelly. Robin’s new book, Brighter by the Day, is available now. Replay of Episode #89.

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What never fails to impress you? Kim Tully was asked this question at a meeting and in under 10 seconds, she came up with her answer: genuine people. People who are 100% themselves, 100% of the time. Kim’s friend Steph embodies this and today’s episode is a toast that Kim wrote to honor her. Kim says: “I respect her I admire her, I love her and I wish I was a little more like her. We can all learn from Steph to live a life that is deeper than an edited social media post or a filtered picture."

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It’s here: the time of year when we mix it up with family. Good to keep a little forgiveness handy. This episode was made to share.

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Dr. Waded Cruzado was the first person in her family to go to college. She loved it. She went on to get a PhD and move from Puerto Rico to — of all places — Bozeman Montana, where she is regarded in heroic terms. She is determined to show every kid in the state what’s possible around them and within them. Her favorite day of the year is commencement. She is inspired and inspiring in equal measures and we loved our time with her.

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Pete Bidstrup wrote this heartfelt tribute to his dad Lawrence “Larry” Otto Bidstrup. Larry was a husband, father, grandfather, Marine, teacher, coach, mentor, athlete, fisherman and friend. He had a way of laughing at himself, almost never missed a day of work and was always there when he said he would be. He was most definitely the kind of man anyone would want their kid to have as a teacher or coach and after many years spent as a very successful wrestling coach, Larry had no issue at all when his own son Pete decided to play another sport. Larry “fought the good fight” and his currency was of the heart.

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This is a note on how to lift ourselves out of our tiny lives. Please share.

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How do kids become adults who can give and receive feedback? Who approach problems from multiple angles as a matter of course? Who feel safe sharing failures and asking for help? Maybe one way is by taking a class from Dr. Zach Dodds, a computer science professor at Harvey Mudd College, who is as enthusiastic about education and supporting the next generation as anyone I have ever spent time with.

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Lily Janas, now a student at Bowdoin College, wrote this stirring college admissions essay called “We Rise”. She sets the scene at 2am and goes on to describe one of the most impactful experiences of her young life. The story unfolds slowly, and Lily gives clues along the way but never fully reveals what she’s a part of - until the very end.

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