Thoughts on doing things for no reason whatsoever, including an excerpt from Kate Bowler’s little book of devotionals called Good Enough, and my embarrassing need for rationalizing doing nothing as doing something. You’ll see.

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Puzzles. Pickle Ball. Backgammon, hearts, Rummikub. Collaging, watercolors, knitting. What might have seemed nice-to-have is actually a must-have if you want to protect your mental, physical and intellectual well being. Catherine Price, a science journalist, has rounded up the evidence and it’s clear: fun matters. Listen to Kelly and Catherine talk through the when, how and why of playing. Share with anyone you know who needs a reminder of the power of fun.

For more on embracing fun, check out Kelly’s For The Good of the Order on the Opposite of Stagnation.

To learn more about Catherine’s book The Power of Fun: How to Feel Alive Again, visit https://howtohavefun.com/.

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Right around this time, especially this year, there can be a pervasive feeling that change actually never happens. that things go in circles, that progress is a lullaby. I say no! Here’s my formula for keeping hope alive. Share with anyone who might be slowly sinking under the weight of it all.

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A big word for me as I get my head around 2022 is notice. What am I letting happen to myself? What might I be able to adjust or reject? Noticing seems like the obvious first step in self-management. Today’s conversation with Pamela Paul is about the things we have lost to the Internet and what, if anything, we want to do about it. What ideas, objects, habits and preferences has the Internet washed away? Can we claw some back? Pamela is the long time editor of the New York Times Book Review but she’s also written more than a handful of books herself. If you love this conversation, I’d suggest you loop back to the self-care conversation I had with Manoush Zomorodi or the conversation about becoming “indistractable” with Nir Eyal.

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In exploring a project about eulogies, I noticed something that made me question all the guilt I’m hearing about from parents who listened to my conversation with Julie Lythcott-Haims. I mean, yes, we make mistakes and those mistakes have consequences but our giant gorilla heart love doesn’t go unnoticed either. Share this with anyone who gets down on themselves about the bumpy ride that is family life.

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With not much more than a bag of chips and a tuba, Richard White found his way from intermittent homelessness and into the symphony This is a story to make you remember how much we can and do overcome. If you love this episode, you’ll also like hearing ultra-athlete Rich Roll talk about his long walk to solid ground and the irresistible Devone Boggan talk about the guys he takes to Disneyland every year.

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After re-listening to my conversation with Julie Lythcott-Haims about overparenting and reading hundreds of comments online, it seemed to me like there might be a way to transition from the hovering at close range to cheering from a safe distance. Here’s 3 minutes on the 3 steps I’m trying. Please share our work with your friends, or I should say KEEP sharing (clearly you have been since our reach has doubled in six months). We are happy to be useful and equally happy to keep our content free for all.

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There’s a lot to learn about how to help (or let) a kid become an adult from someone who worked with Stanford students for 10 years, not to mention someone who wrestles with every major moment in parenting herself. Julie Lythcott-Haims is the author of How to Raise an Adult and Your Turn: How to Be an Adult and is as honest as they come. This is one to play on repeat. If you loved this conversation, you might also like the August 27 quick hit pod on Parenting Mantras or Kelly's conversation with parenting expert Dr. Lisa Damour on how different generations approach parenting.

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Ages ago, M Scott Peck (of The Road Less Traveled) studied success (personal and professional) and was surprised to discover that all the people in his study had one thing in common: they all report the exact same “most important” thing. As I sink into the reality of an empty nest, I felt the need to remind myself that it is not my children’s job (nor is it Edward’s) to make me happy. Hope you find it useful and worth sharing and of course, come visit me on Instagram @kellycorrigan to give feedback.

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Kelly listens in tears as long time death row inmate Anthony Ray Hinton tells her the best story she's ever heard. With thanks to listeners for voting and Bryan Stevenson at the Equal Justice Initiative for introducing us to Mr. Hinton. Please share widely. This one will heal us.

Other 2021 listener favorites mentioned in this episode include BJ Miller on Losing the Ones We Love and Anna Quindlen & Anna Sale on Misunderstandings: Finding Clarity in Retrospect.

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