Kale in My Teeth

Kelsey Heenan: Starting A Fitness Journey + Healthy Mindsets

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Kelsey Heenan is a fitness/nutritional coach & the co-founder of Hiitburn, a lifestyle fitness movement. In this episode, Rivki & Kelsey discuss common fitness myths, how heavy lifting impacts the body, and focusing your mind during burnout.

CHAPTER MARKERS

  • (1:27) - Guest Intro
  • (6:06) -  Freeing Yourself When Stuck In A Hard Place
  • (14:20) - Where To Begin A Fitness Journey
  • (21:04) - Kelsey’s Training Methods
  • (31:08) - Common Fitness Myths
  • (36:42) - Light Vs Heavy Lifting
  • (47:11) - Recalibrating After Burnout
  • (52:50) - Is Overachieving Good For Mental Health?
  • (58:42) - Kelsey’s Fitness Non-Negotiables
  • (01:12:53) - Final Takeaways

    • Find Kelsey: Kelsey's Instagram. Find Rivki: Rivki's Instagram, Rivki's Blog.

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    Kale in My TeethBy Rivki Rabinowitz
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