This week we're recapping our time in Rome, Italy!!! We spent 2 full days in Rome; where we did a tour of The Colosseum, had our Lizzie McGuire moment at the Trevi Fountain, saw so many other amazing landmarks, ate some DELICIOUS food, and went to a jazz club! Tune in to Ketchup With The Freys!

You can also check out our friends over at The Salt & Pepper Podcast HERE: https://podcasts.apple.com/us/podcast/the-salt-and-pepper-podcast/id1469324755

Goodbye Lisbon, Hello Italy! We're sharing our final thoughts on Lisbon this week, although I'm sure you already know how we feel ;) We also recap our travel day from Lisbon to Italy, which is the reason you didn't hear from us last week.. and we also chat about our initial thoughts on Florence, our plans for the next few weeks, and a possible job opportunity for Blaire! Tune in to KETCHUP WITH THE FREYS!

You can also check out our friends over at The Salt & Pepper Podcast HERE: https://podcasts.apple.com/us/podcast/the-salt-and-pepper-podcast/id1469324755

What a freakin week you guys!!! We went to a fútbol game, had a quick trip to Porto, explored the foggy palace in Sintra, and made even more friends!! Tune in to ketchup and hear all about our latest Lisbon adventures! Speaking of.. have we mentioned how much we LOVE IT HERE?!

You can also check out our friends over at The Salt & Pepper Podcast HERE: https://podcasts.apple.com/us/podcast/the-salt-and-pepper-podcast/id1469324755

Hey FREY GUYS! That’s right.. we have an official name ;) This week we’re chatting about our impromptu #FreyFamBarCrawl in Lisbon, an update on sweet baby Waffle Frey, the importance of community, and so much more! Tune in to Ketchup with the Freys! 

This week we're recapping our first week here in Lisbon, Portugal!! We share all about our food tour, a taxi ride gone wrong, the online courses we have both started, and SO MUCH MORE! It has been a whirlwind of a week, and we are so excited to ketchup with you!!! So tune in ;)  

We’re saying au revoir to Switzerland and sharing some of our favorite moments, top things we learned, and yummiest foods from our month there. We also dive deep into our Valentines Day dinner.. can you tell we’re still a little salty? 😅 Tune in to Ketchup with us! 

We’re sharing all the victories from this past week, and also all the fails… womp womp womp. Luke took Blaire down a red slope, and let’s just say it did not go All Too Well (cue Taylor Swift). Tune in to hear more about that disaster, as well as our first full week in Crans Montana, Switzerland! 

This week we’re sharing more about our time in Switzerland! We had a spa day, explored the cute little town of Sion, made the move to Crans Montana, and met some pretty dang awesome people! Blaire also shares her struggles this past week & an update on skiing! Tune in to Ketchup With The Freys 😉 

This week we're sharing more from our time here in Anzère, Switzerland! We recap more of Blaire's ski lessons, Luke attempts to have a conversation with a kid that does NOT speak English, our vlog is OFFICIALLY LIVE, oh.. and Blaire is basically famous now. No big deal. TUNE IN FRIENDS!! 

YOU GUYS, WE MADE IT!!! This week we're sharing ALLLL the things that went wrong on our travels over the pond, chatting a bit about the cute little town we're in, and we recap Blaire's first ski lesson! Tune in to ketchup with us ;) LET THE ADVENTURE BEGIN!