Fast and easy keto diet meal prep tips, right here!

Keto Diet Meal Prep Tips

Sticking with the keto diet is much easier with the help of these keto diet meal prep tips. From using speedy cooking devices to shopping for grocery short-cuts, we need all of the help we can get, right?

Make Easy Keto Recipes

Like I shared in Woman's World Magazine, the ketosis recipes shared in The DIRTY, LAZY, KETO Cookbooks are built around common keto baking and cooking ingredients (you can actually pronounce and will use over and again—no waste) found in your local supermarket; nothing pretentious or expensive is required to make these delicious snacks, meals, drinks, or desserts.

Keto Lifestyle Newsletter

Need more help for getting into ketosis? Get started with my free keto-support newsletter. As an added bonus, the first issue contains a free starter keto grocery list? The first e-newsletter comes automatically once you sign up (check your junk folder). It's full of helpful keto tips and tricks, low carb recipes, and weight loss inspiration. There is no charge for my keto newsletter. Unsubscribe at any time.

Keto Diet Meal Prep Tips for Beginners

It's my passion to help as many people as possible lose weight just like I did and achieve keto weight loss results - on an easier, more "doable" form of the ketogenic diet. You can have your sugar-free cake and eat it too! The DIRTY, LAZY, KETO diet by Stephanie Laska is doable for everyone. Nothing fancy is required.

With more than 10,000 positive reviews on Amazon, you'll find that my version of the ketogenic diet is simple and easy to follow.

Start Keto Here

Before jumping into keto recipes, take a moment and wrap your head around how the ketosis diet actually works. If you start there, the rest will fall into place. Get a copy of Extra Easy Keto: 7 Days to Ketogenic Weight Loss and DIRTY, LAZY, KETO Get Started Losing Weight While Breaking the Rules by Stephanie Laska (St. Martin's, 2020) from your local library or Amazon (any online retailer).

How to Jump-Start Ketosis and Weight Loss

Many consider these books to be their "bible" for the keto diet as it explains everything! From keto food lists to how to overcome sugar cravings, you'll get real-world "girlfriend" style advice, inspiration, and help for losing weight. This is where you want to start.

Cookbooks with Easy Keto Diet Meal Prep

Ready to make mouth-watering keto recipes? There are 4 keto cookbooks (so far!) in the DIRTY, LAZY, KETO series. Each cookbook contains 100 delicious keto recipes that contain no more than 10g net carbs per serving, all macronutrients provided. Easy-to-make with stress-free directions, you'll quickly learn how to make a variety of crowd-pleasing keto recipes for every meal and craving (keto breakfast, keto soups and salads, keto pizza, keto bread, keto dinner, keto drinks, and let's not forget keto dessert!).

Keto Books by Stephanie Laska

Extra Easy Keto: 7 Days to Ketogenic Weight Loss on a Low Carb Diet by Stephanie Laska (St. Martin's, 2023)

DIRTY, LAZY, KETO Get Started Losing Weight While Breaking the Rules by Stephanie Laska (St. Martin's, 2020)

Keto Diet Restaurant Guide: Eat Healthy and Stay in Ketosis, Dining Out on a Low Carb Diet by William & Stephanie Laska (2022)

The DIRTY, LAZY, KETO 5-Ingredient Cookbook: 100 Easy-Peasy Recipes Low in Carbs, Big on Flavor by Stephanie & William Laska (Simon & Schuster, 2021)

The DIRTY, LAZY, KETO No Time to Cook Cookbook: 100 Easy Recipes Ready in Under 30 Minutes by Stephanie & William Laska (Simon & Schuster, 2021)

The DIRTY, LAZY, KETO Dirt Cheap Cookbook: 100 Easy Recipes to Save Money & Time by Stephanie & William Laska (Simon & Schuster,