Mike (PTA) Interviews Dr. Eric Westman about the Keto Diet.

Dr. Westman is the co-founder of Adapt Your Life and Adapt Your Life Academy, an Associate Professor of Medicine at Duke University Health  System, and the Director of the Duke Keto Medicine Clinic in Durham,  North Carolina.  

Adapt Your Life Website: https://ericwestmanmd.com/  

Adapt You Lift YouTube Channel: https://www.youtube.com/c/AdaptYourLife  

End Your Carb Confusion Book:  https://amzn.to/3Mnk1NK  

~~~~Chapters~~~~ 

0:00 Intro Song 

0:08 Dr. Eric Westman Introduction 

0:40 Tips to Go Keto the Easy Way 

1:49 Net Carbs Vs Total Carbs 

3:36 Common Mistakes People Make When Going Keto

5:52 Don't Chase Ketones 

8:29 Dr. Westman Keto Food List 

11:26 Positive Effects of Being in Ketosis  

14:31 Negative Effects of Being in Ketosis 

17:32 Dr. Westman Website & Book Information