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Keto, Microbiome, and Depression: Insights with Timur Liwinski
Meet Dr. Timur Liwinski, a clinician-scientist specializing in internal medicine, metabolic health, and the gut microbiome. Currently completing his psychiatry residency, Dr. Liwinski shares groundbreaking insights on ketogenic therapy for depression in this exclusive interview with Dr. Bret Scher. Discover the impact of the ketogenic diet and microbiome on mental health, as Dr. Liwinski examines the intricate connections between dietary practices, the gut-brain axis, and mental well-being.
*Key Highlights*
▪️Clinical Trial Overview: An in-depth look at Dr. Liwinski's clinical trial investigating the effects of the ketogenic diet and microbiome changes on depression.
▪️Depression and Diet: Exploring the potential benefits of the ketogenic diet for those suffering from depression, focusing on how it can provide an alternative energy source for the brain.
▪️Personal Journey: Dr. Liwinski opens up about his own struggles with depression and how adopting a ketogenic diet significantly improved his mental health.
▪️Microbiome and Mental Health: A discussion on the gut-brain axis and a reflection on whether or not fiber is as critical for gut health as many believe.
▪️Species-Adequate Diet for Humans: Dr. Liwinski shares his hypothesis that all humans should spend a significant amount of time in ketosis to optimize health.
▪️Spirituality and Diet: The role spirituality and personal beliefs about what food is good for health might have on overall well-being.
By the end of this interview, you'll gain a deeper understanding of how research on the ketogenic diet and microbiome can potentially revolutionize the treatment of depression and improve mental health outcomes.
*Expert featured in this interview*
Dr. Timur Liwinski
https://www.linkedin.com/in/timur-liwinski-293b96138/
Study referenced:
_Ketogenic Diet for Depression_
https://clinicaltrials.gov/study/NCT06105762
Related videos:
_Oxford’s Keto for ADHD & Depression Randomized Controlled Trial - with Ally Houston_
https://www.youtube.com/watch?v=sUAbqXcSAzg
_Ketogenic Therapy: How 3 Patients Put Depression and Anxiety in Remission with Dr. Lori Calabrese_
https://www.youtube.com/watch?v=EuFhJeOf2Jc
_Ketosis and Depression: An inspiring personal story from Stanford's Healthcare Innovation Lab_
https://www.youtube.com/watch?v=ISosQFO06IM
_Can a Medical Keto Diet Treat Depression in College Students? - with Dr. Jeff Volek_
https://www.youtube.com/watch?v=1-eb1u7SOHU
_Can a Keto Diet Help People Suffering from Depression? - with Dr. Erin Bellamy_
https://www.youtube.com/watch?v=Uz3cev323EQ
_Future of Precision Medicine & Nutritional Therapies for Mental Illness with Dr. Megan Kirk Chang_
https://www.youtube.com/watch?v=q_LF1gTSkxQ
Follow our channel for more information and education from Bret Scher, MD, FACC, including interviews with leading experts in Metabolic Psychiatry.
Learn more about metabolic psychiatry and find helpful resources at https://metabolicmind.org/
About us:
Metabolic Mind is a non-profit initiative of Baszucki Group working to transform the study and treatment of mental disorders by exploring the connection between metabolism and brain health. We leverage the science of metabolic psychiatry and personal stories to offer education, community, and hope to people struggling with mental health challenges and those who care for them.
Our channel is for informational purposes only. We are not providing individual or group medical or healthcare advice nor establishing a provider-patient relationship. Many of the interventions we discuss can have dramatic or potentially dangerous effects if done without proper supervision. Consult your healthcare provider before changing your lifestyle or medications.
#MetabolicMind
#MetabolicNeuroscience
#KetogenicMetabolicTherapy
#NutritionalKetosis#AlternativeTreatment#MedicalKeto#KetogenicTherapy
#Research#MetabolicHealth#MetabolicNeurology
#KetoForDepression
#DepressionTreatment
View all episodes
By Bret Scher
4.8
6262 ratings
Meet Dr. Timur Liwinski, a clinician-scientist specializing in internal medicine, metabolic health, and the gut microbiome. Currently completing his psychiatry residency, Dr. Liwinski shares groundbreaking insights on ketogenic therapy for depression in this exclusive interview with Dr. Bret Scher. Discover the impact of the ketogenic diet and microbiome on mental health, as Dr. Liwinski examines the intricate connections between dietary practices, the gut-brain axis, and mental well-being.
*Key Highlights*
▪️Clinical Trial Overview: An in-depth look at Dr. Liwinski's clinical trial investigating the effects of the ketogenic diet and microbiome changes on depression.
▪️Depression and Diet: Exploring the potential benefits of the ketogenic diet for those suffering from depression, focusing on how it can provide an alternative energy source for the brain.
▪️Personal Journey: Dr. Liwinski opens up about his own struggles with depression and how adopting a ketogenic diet significantly improved his mental health.
▪️Microbiome and Mental Health: A discussion on the gut-brain axis and a reflection on whether or not fiber is as critical for gut health as many believe.
▪️Species-Adequate Diet for Humans: Dr. Liwinski shares his hypothesis that all humans should spend a significant amount of time in ketosis to optimize health.
▪️Spirituality and Diet: The role spirituality and personal beliefs about what food is good for health might have on overall well-being.
By the end of this interview, you'll gain a deeper understanding of how research on the ketogenic diet and microbiome can potentially revolutionize the treatment of depression and improve mental health outcomes.
*Expert featured in this interview*
Dr. Timur Liwinski
https://www.linkedin.com/in/timur-liwinski-293b96138/
Study referenced:
_Ketogenic Diet for Depression_
https://clinicaltrials.gov/study/NCT06105762
Related videos:
_Oxford’s Keto for ADHD & Depression Randomized Controlled Trial - with Ally Houston_
https://www.youtube.com/watch?v=sUAbqXcSAzg
_Ketogenic Therapy: How 3 Patients Put Depression and Anxiety in Remission with Dr. Lori Calabrese_
https://www.youtube.com/watch?v=EuFhJeOf2Jc
_Ketosis and Depression: An inspiring personal story from Stanford's Healthcare Innovation Lab_
https://www.youtube.com/watch?v=ISosQFO06IM
_Can a Medical Keto Diet Treat Depression in College Students? - with Dr. Jeff Volek_
https://www.youtube.com/watch?v=1-eb1u7SOHU
_Can a Keto Diet Help People Suffering from Depression? - with Dr. Erin Bellamy_
https://www.youtube.com/watch?v=Uz3cev323EQ
_Future of Precision Medicine & Nutritional Therapies for Mental Illness with Dr. Megan Kirk Chang_
https://www.youtube.com/watch?v=q_LF1gTSkxQ
Follow our channel for more information and education from Bret Scher, MD, FACC, including interviews with leading experts in Metabolic Psychiatry.
Learn more about metabolic psychiatry and find helpful resources at https://metabolicmind.org/
About us:
Metabolic Mind is a non-profit initiative of Baszucki Group working to transform the study and treatment of mental disorders by exploring the connection between metabolism and brain health. We leverage the science of metabolic psychiatry and personal stories to offer education, community, and hope to people struggling with mental health challenges and those who care for them.
Our channel is for informational purposes only. We are not providing individual or group medical or healthcare advice nor establishing a provider-patient relationship. Many of the interventions we discuss can have dramatic or potentially dangerous effects if done without proper supervision. Consult your healthcare provider before changing your lifestyle or medications.
#MetabolicMind
#MetabolicNeuroscience
#KetogenicMetabolicTherapy
#NutritionalKetosis#AlternativeTreatment#MedicalKeto#KetogenicTherapy
#Research#MetabolicHealth#MetabolicNeurology
#KetoForDepression
#DepressionTreatment
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