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Our guest today is a Ketogenic Health Coach. She specializes in Food addiction recovery, Reversing Type 2 Diabetes, and

Weight loss with her mission to teach others how to finally overcome obsession with food and to take the reins back from your voice of sabotage.

Prior to pursuing a ketogenic lifestyle Mary battled her eating disorders, and suffered from type two diabetes, hypertension, psoriasis, asthma, allergies, sleep apnea, and snoring. All of which were resolved with a real food Ketogenic way of eating.

Mary lost over 100 pounds and is medication free, while maintaining a non-diabetic A1c and good overall health.

Mary’s passion is helping others break free from food obsession and emotional eating, which is a result of eating disorders/disordered behavior with food.

On this Episode we Discussed

-Mary Robert’s Relationship with Food before Keto/Carnivore

-Discovering Ketogenic way of Living

-Beginning of Food Sobriety

-Keto Fixed My Relationship with Food

-Identifying Food Addiction Patterns

-Reversing Type 2 Diabetes

-Addressing Our Relationship with Food is the First Step

-Understanding Insulin Resistance

-The Reality of Food Addiction

-Process of Healing from Food Addiction

-Belief in Yourself

Follow Mary Roberts

Website: https://www.ketocoachmary.com

Youtube: https://www.youtube.com/channel/UC-Tk9qgK_jvNCMiELigKFgw

Instagram: https://www.instagram.com/ketomary71/

Follow Ketones and Coffee Podcast

Instagram: https://www.instagram.com/keton.esncoffee

Patreon: https://www.patreon.com/ketonesandcoffeepodcast

Youtube: https://www.youtube.com/channel/UCyZia0TtezGqjGcXwXJhDoQ

Sponsors

Basic Keto Subscription Box is a Premium Keto Subscription Box for Canadians. We offer a wide variety of Keto-friendly Snacks Delivered right to your door. Not only that, with your subscription box you also get a 30 Day meal plan that includes Breakfast, Lunch , and Dinner. Complete with Macro nutrients in every meal. We have an exclusive deal just for ketones and Coffee Podcast Listeners. Receive an extra 20% Off with your first months subscription. Head on over to https://basicketo.ca and Subscribe today! CODE:

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Dai Manuel is an award-winning digital thought leader, a Distinguished Toastmaster, & a keynote speaker.

Also a former partner and Chief Operating Officer of a multi-million dollar retail company and a sought after lifestyle mentor and an executive performance coach.

He is also written a book titled “The Whole Life Fitness Manifesto” that provides mindfulness practices and personal development that comes complete with quick and easy to do equipment free workouts for any age.

On this Episode we Discussed

-What does it really mean to create that change in your life?

-Dai Manuel’s background

-Lifestyle is not a short term commitment

-Your Healthiest and Happiest self

-Purposeful Movement to create a positive response or adaptation

-Focusing too much on the Training and not enough on Recovery

-What are the Habits I do for myself and Never Regret?

-What does “DIET” mean?

-Managing Chronic Stress

-Have at least an Extra an hour a Day to work on Yourself

-Biggest Challenge of My Life and how I managed it

-Reimagine What Vulnerability Means

-The Whole Life Fitness Manifesto

-Dai Manuel’s Mission

Follow Dai Manuel

Website: https://www.daimanuel.com

Instagram: https://www.instagram.com/daimanuel/

Follow Ketones and Coffee Podcast

Instagram: https://www.instagram.com/keton.esncoffee

Patreon: https://www.patreon.com/ketonesandcoffeepodcast

Youtube: https://www.youtube.com/channel/UCyZia0TtezGqjGcXwXJhDoQ

Sponsors

Basic Keto Subscription Box is a Premium Keto Subscription Box for Canadians. We offer a wide variety of Keto-friendly Snacks Delivered right to your door. Not only that, with your subscription box you also get a 30 Day meal plan that includes Breakfast, Lunch , and Dinner. Complete with Macro nutrients in every meal. We have an exclusive deal just for ketones and Coffee Podcast Listeners. Receive an extra 20% Off with your first months subscription. Head on over to https://basicketo.ca and Subscribe today! CODE: KETONES20

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Go to ketocoachlorenz.com and use the contact form to get your Free Consultation!

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Our guest today is a Board certified Functional Diagnostic Nutrition Practitioner and a Weight loss Expert.

She is the Founder of “Nutrition The Natural Way” which uses functional nutrition and holistic health focused on the root causes of imbalances through a Food first Approach.

She has also been living the Keto/Carnivore lifestyle for more than 15 years.

Dani Conway struggled for years as a chronic YO-YO dieter, 65 lbs. overweight, with no answers. Doctors told her that she is “normal” since her Blood work didn’t reveal any of the issues she was experiencing.

Nothing worked until She found a system that worked for her. A new approach to weight loss, fat loss, rebalancing hormones and gut health.

On this Episode we Discussed

-The Search for the Alternative

-Relationship with Food growing up

-What is a Low Fat Diet and Why is it doing us more harm than Good?

-Lack of Good Fats and High-Quality Protein

-Taking control of my own Health

-Why Bloodwork tests can’t tell the full story?

-The Drive to find the answers

-Finding the answers to the symptoms to hormone imbalances

-The Jumpstart session with Dani

-Food is the foundation of our Health

-How important is sustainability to see results

-The 4-Step Approach to Fitness

-Why a Customized approach can lead to better results?

-Why is Mindfulness important to your overall health

-Dangers of a One-Size-Fits-All Approach

-Connect with Dani

Follow Dani Conway

Website: https://nutritionthenaturalway.com

Youtube: https://www.youtube.com/user/NTNW1

Instagram: https://www.instagram.com/carnivore.keto.fitness/

Follow Ketones and Coffee Podcast

Instagram: https://www.instagram.com/keton.esncoffee

Patreon: https://www.patreon.com/ketonesandcoffeepodcast

Youtube: https://www.youtube.com/channel/UCyZia0TtezGqjGcXwXJhDoQ

Sponsors

Basic Keto Subscription Box is a Premium Keto Subscription Box for Canadians. We offer a wide variety of Keto-friendly Snacks Delivered right to your door. Not only that, with your subscription box you also get a 30 Day meal plan that includes Breakfast, Lunch , and Dinner. Complete with Macro nutrients in every meal. We have an exclusive deal just

~~~~~~
Estrella by Audiorezout is licensed under a Attribution-NonCommercial-ShareAlike 4.0 International License.
~~~~~~

Save yourself that trip to the market — Instacart delivers groceries in as fast as 1 hour! They connect you with Personal Shoppers in your area to shop and deliver groceries from your favorite stores.

Instacart - Groceries delivered in as little as 1 hour. 
Free delivery on your first order over $35.

Go to ketocoachlorenz.com and use the contact form to get your Free Consultation!

Instacart - Groceries delivered in as little as 1 hour.
Free delivery on your first order over $35.

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Follow Ketones and Coffee PodcastInstagram: https://www.instagram.com/keton.esncoffeePatreon: https://www.patreon.com/ketonesandcoffeepodcastYoutube: https://www.youtube.com/channel/UCyZia0TtezGqjGcXwXJhDoQSponsorsBasic Keto Subscription Box is a Premium Keto Subscription Box for Canadians. We offer a wide variety of Keto-friendly Snacks Delivered right to your door. Not only that, with your subscription box you also get a 30 Day meal plan that includes Breakfast, Lunch , and Dinner. Complete with Macro nutrients in every meal. We have an exclusive deal just for ketones and Coffee Podcast Listeners. Receive an extra 20% Off with your first months subscription. Head on over to https://basicketo.ca and Subscribe today! CODE: KETONES20We are excited be partnering with "KetoCon - The Science and Stories of Keto” this summer, July 8 - 10, in Austin, TX.Learn more about KetoCon www.keto.orgEmail for more information: [email protected] For discounted tickets, go to ketocon.org and click on the GET TICKETS button. Use the discount code: “ketonesandcoffee”

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Go to ketocoachlorenz.com and use the contact form to get your Free Consultation!

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Our guest today is a An American Medical Doctor in his neuro surgical residency and a Former Professional Rugby player.

He is also the host of a podcast.. in the Health and Fitness world “The Plant Free MD” where he shares his knowledge with others On how to look and feel your best with the Carnivore Diet.

Dr. Anthony Chaffee a former professional rugby player who, over the span of 20+ years of his athletic and medical careers, has researched the optimal nutrition for human performance and health.

It is his assertion that most of the so-called chronic diseases we treat as doctors are caused by the food we eat, or don't eat, and can be reversed with dietary changes with a specific diet; the carnivore diet.

On this Episode we Discussed

-Challenging the Status Quo in the Medical Field

-Toxic Chemicals in Plants

-Switch to a Meat-only Diet

-Learning more about the Carnivore Diet

-Fat makes the Animal Kingdom of Round

-Why is FAT the Better Fuel?

-Our Primary Metabolic State

-All the Nutrients you need to survive can be found in Meat

-Inverse correlation between Saturated Fat & LDL-cholesterol with heart Disease, Alzheimer’s & longevity

-Before you start Carnivore

-Keys to success on Carnivore

Follow Dr. Anthony Chaffee 

Youtube: https://www.youtube.com/channel/UCzoRyR_nlesKZuOlEjWRXQQ

Instagram: https://www.instagram.com/anthonychaffeemd/

Podcast: https://podcasts.apple.com/ca/podcast/the-plant-free-md-with-dr-anthony-chaffee/id1614546790

Follow Ketones and Coffee Podcast

Instagram: https://www.instagram.com/keton.esncoffee

Patreon: https://www.patreon.com/ketonesandcoffeepodcast

Youtube: https://www.youtube.com/channel/UCyZia0TtezGqjGcXwXJhDoQ

Sponsors

Basic Keto Subscription Box is a Premium Keto Subscription Box for Canadians. We offer a wide variety of Keto-friendly Snacks Delivered right to your door. Not only that, with your subscription box you also get a 30 Day meal plan that includes Breakfast, Lunch , and Dinner. Complete with Macro nutrients in every meal. We have an exclusive deal just for ketones and Coffee Podcast Listeners. Receive an extra 20% Off with your

~~~~~~
Estrella by Audiorezout is licensed under a Attribution-NonCommercial-ShareAlike 4.0 International License.
~~~~~~

Save yourself that trip to the market — Instacart delivers groceries in as fast as 1 hour! They connect you with Personal Shoppers in your area to shop and deliver groceries from your favorite stores.

Instacart - Groceries delivered in as little as 1 hour. 
Free delivery on your first order over $35.

Go to ketocoachlorenz.com and use the contact form to get your Free Consultation!

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Our guest today is a Certified Carnivore and Keto Coach and Bio-energic Practitioner student With her mission to help people heal their mind.. body & soul Love it.

She also has a Facebook group “The Carnivore Chicks” where women can have a safe place to learn and to grow using the Carnivore Diet

Her Instagram has amassed a following of more than 11 thousand followers where she shares her own experience and knowledge to help other people Who may be struggling on Keto and Carnivore.

She herself has also Lost 150 lbs and kept it off. The greatest thing about her as a coach is Like most of us.

She has went through a lot of struggles herself to get to this place which is the place of healing And that is what makes her a very effective coach.

Tiffany shares her transformation that started when she saw herself in-front of the mirror and had a Moment of Self-Reflection. Since then she made it her mission to create a change in her life that has led her to a path of Growth and Healing. Today, she is helping other women do the same.

On this Episode we Discussed

-How to c create change in our life

-History with Food Addiction

-Relationship with Food

-Moment of Revelation

-VSG Surgery

-Working on our Mindset

-Are you a Moderator or an Abstainer and what’s the difference

-The first Step to knowing yourself

-Why having a Community is Essential

-Breaking Patterns of Bad Habits

-Being Truthful and Self-aware

-Coach and Client relationship

-Becoming Self-Sufficient

Get Connected with Tiffany Davis

https://ketogeniclifestylecoaching.com/get-coaching/coaches/tiffany-davis-1/

https://www.instagram.com/tiffany.r.d/

Follow Ketones and Coffee Podcast

Instagram: https://www.instagram.com/keton.esncoffee

Patreon: https://www.patreon.com/ketonesandcoffeepodcast

Youtube: https://www.youtube.com/channel/UCyZia0TtezGqjGcXwXJhDoQ

Sponsors

Basic Keto Subscription Box is a Premium Keto Subscription Box for Canadians. We offer a wide variety of Keto-friendly Snacks Delivered right to your door. Not only that, with your subscription box you also get a 30 Day meal plan that includes Breakfast, Lunch , and Dinner. Complete with Macro nutrients in every meal. We have

~~~~~~
Estrella by Audiorezout is licensed under a Attribution-NonCommercial-ShareAlike 4.0 International License.
~~~~~~

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Instacart - Groceries delivered in as little as 1 hour. 
Free delivery on your first order over $35.

Go to ketocoachlorenz.com and use the contact form to get your Free Consultation!

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PART 2 

Our guest today is a Health Coach with 25 years of experience in the Health industry. She teaches individuals to burn fat

optimize health from the inside out and improve performance with her three-phase Total Transformation Program.

She has also competed in endurance events for 20 years and has participated in 15 Iron man triathlons 5 of which is the Hawaii Iron Man Championship

Back in 2004 and 2005 she was named one of the top 100 best trainers By Mens Journal

She is also the author of the Book” Life is not a race.. It is a Journey” and created "The WHOLESTIC Method.. Manual and Workbook”.

She is also the host of the Podcast “The Low Carb Athlete Podcast ” A show to help athletes of all levels and achieve their peak performance gains.

Get Connected with Debbie Potts:

Website: www.debbiepotts.net

Podcast: https://itunes.apple.com/us/podcast/the-low-carb-athlete-podcast/id951124097?mt=2&i=360126613

Facebook: Debbie Potts, LOW CARB ATHLETE

Twitter: https://twitter.com/thelowcarbathlete

Pinterest: https://www.pinterest.com/thelowcarbathlete/

Instagram: https://www.instagram.com/lowcarbathlete/

LIFE IS NOT A RACE book on Amazon: https://amzn.to/2pESNZE

The WHOLESTIC Method Manual & Workbook on Amazon: https://amzn.to/2zTDrWQ

YouTube: https://youtu.be/QRSSWEjFM7k

LinkedIn: https://www.linkedin.com/in/thewholesticmethod/

Follow Ketones and Coffee Podcast

Instagram: https://www.instagram.com/keton.esncoffee

Patreon: https://www.patreon.com/ketonesandcoffeepodcast

Youtube: https://www.youtube.com/channel/UCyZia0TtezGqjGcXwXJhDoQ

Sponsors

Basic Keto Subscription Box is a Premium Keto Subscription Box for Canadians. We offer a wide variety of Keto-friendly Snacks Delivered right to your door. Not only that, with your subscription box you also get a 30 Day meal plan that includes Breakfast, Lunch , and Dinner. Complete with Macro nutrients in every meal. We have

~~~~~~
Estrella by Audiorezout is licensed under a Attribution-NonCommercial-ShareAlike 4.0 International License.
~~~~~~

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Instacart - Groceries delivered in as little as 1 hour. 
Free delivery on your first order over $35.

Go to ketocoachlorenz.com and use the contact form to get your Free Consultation!

Instacart - Groceries delivered in as little as 1 hour.
Free delivery on your first order over $35.

Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Support the show

Send us a text

Our guest today is a Health Coach with 25 years of experience in the Health industry. She teaches individuals to burn fat

optimize health from the inside out and improve performance with her three-phase Total Transformation Program.

She has also competed in endurance events for 20 years and has participated in 15 Iron man triathlons 5 of which is the Hawaii Iron Man Championship

Back in 2004 and 2005 she was named one of the top 100 best trainers By Mens Journal

She is also the author of the Book” Life is not a race.. It is a Journey” and created "The WHOLESTIC Method.. Manual and Workbook”.

She is also the host of the Podcast “The Low Carb Athlete Podcast ” A show to help athletes of all levels and achieve their peak performance gains.

Get Connected with Debbie Potts:

Website: www.debbiepotts.net

Podcast: https://itunes.apple.com/us/podcast/the-low-carb-athlete-podcast/id951124097?mt=2&i=360126613

Facebook: Debbie Potts, LOW CARB ATHLETE

Twitter: https://twitter.com/thelowcarbathlete

Pinterest: https://www.pinterest.com/thelowcarbathlete/

Instagram: https://www.instagram.com/lowcarbathlete/

LIFE IS NOT A RACE book on Amazon: https://amzn.to/2pESNZE

The WHOLESTIC Method Manual & Workbook on Amazon: https://amzn.to/2zTDrWQ

YouTube: https://youtu.be/QRSSWEjFM7k

LinkedIn: https://www.linkedin.com/in/thewholesticmethod/

Follow Ketones and Coffee Podcast

Instagram: https://www.instagram.com/keton.esncoffee

Patreon: https://www.patreon.com/ketonesandcoffeepodcast

Youtube: https://www.youtube.com/channel/UCyZia0TtezGqjGcXwXJhDoQ

Sponsors

Basic Keto Subscription Box is a Premium Keto Subscription Box for Canadians. We offer a wide variety of Keto-friendly Snacks Delivered right to your door. Not only that, with your subscription box you also get a 30 Day meal plan that includes Breakfast, Lunch , and Dinner. Complete with Macro nutrients

~~~~~~
Estrella by Audiorezout is licensed under a Attribution-NonCommercial-ShareAlike 4.0 International License.
~~~~~~

Save yourself that trip to the market — Instacart delivers groceries in as fast as 1 hour! They connect you with Personal Shoppers in your area to shop and deliver groceries from your favorite stores.

Instacart - Groceries delivered in as little as 1 hour. 
Free delivery on your first order over $35.

Go to ketocoachlorenz.com and use the contact form to get your Free Consultation!

Instacart - Groceries delivered in as little as 1 hour.
Free delivery on your first order over $35.

Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

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Our guest has been on the ketogenic diet for 2 years now and has since lost over 140 lbs. 

Get Connected with David Herrara: 

https://www.instagram.com/keto__d/ 

https://www.youtube.com/watch?v=Tc-Jq_xaUV0&feature=youtu.be 

Follow Ketones and Coffee Podcast 

Instagram: https://www.instagram.com/keton.esncoffee 

Patreon: https://www.patreon.com/ketonesandcoffeepodcast 

Youtube: https://www.youtube.com/channel/UCyZia0TtezGqjGcXwXJhDoQ 

Sponsors 

Basic Keto Subscription Box is a Premium Keto Subscription Box for Canadians. We offer a wide variety of Keto-friendly Snacks Delivered right to your door. Not only that, with your subscription box you also get a 30 Day meal plan that includes Breakfast, Lunch , and Dinner. Complete with Macro nutrients in every meal. We have an exclusive deal just for ketones and Coffee Podcast Listeners. Receive an extra 20% Off with your first months subscription. Head on over to https://basicketo.ca and Subscribe today! CODE: KETONES20 

We are excited be partnering with "KetoCon - The Science and Stories of Keto” this summer, July 8 - 10, in Austin, TX. 

Learn more about KetoCon www.keto.org 

Email for more information: [email protected] For discounted tickets, go to ketocon.org and click on the GET TICKETS button. Use the discount code: “ketonesandcoffee”

~~~~~~
Estrella by Audiorezout is licensed under a Attribution-NonCommercial-ShareAlike 4.0 International License.
~~~~~~

Save yourself that trip to the market — Instacart delivers groceries in as fast as 1 hour! They connect you with Personal Shoppers in your area to shop and deliver groceries from your favorite stores.

Instacart - Groceries delivered in as little as 1 hour. 
Free delivery on your first order over $35.

Go to ketocoachlorenz.com and use the contact form to get your Free Consultation!

Support the show

Send us a text

Our guest today is a Registered and Licensed Dietitian and a long distance runner where she recently won her first ultra marathon covering 44.63 miles in a 6 hour timed race.

She is also a Ketogenic Lifestyle coach educating and helping clients transition into a low carbohydrate high protein animal based lifestyle.

Part of her program is helping clients reverse chronic illness Such as type 2 diabetes & and much more.

And Recently.. she has written a Book titled “The Dietitians Dilemma: What would you do.. if your health was restored.. by doing the opposite .. of everything you were taught?”

Michelle Hurn is a registered and licensed dietitian with eleven years of experience as a clinical, acute care dietitian, lead dietitian in psychiatric care, and outpatient dietitian. Michelle’s health started to fall apart. She was experiencing severe muscle pain, spasms, and crippling anxiety. She decided to follow a low carbohydrate, high animal protein diet simply to see if it might alleviate the severe muscle pain she was experiencing. Not only was her muscle pain gone in a matter of weeks, her decades of anxiety began to fade.

On this Episode we Discussed

-The Low Carb / High-Fat Diet

-My relationship with Food

-Eating Disorder

-What Started my Running Career

-Becoming a Dietitian

-My Dilemma as a Dietitian

-Turning Point of my Career

-Nobody wants Unsolicited Advise

-Reversing Type 2 Diabetes

-Lifestyle vs Diet

-Importance of Coaching

-Writing “The Dietitians Dilemma”

Tune in this coming Monday at 10am EST!

Get Connected with Michelle Hurn:

https://www.instagram.com/runeatmeatrepeat/

https://thedietitiansdilemma.net

Nutrition Consults with Michelle Hurn:

https://ketogeniclifestylecoaching.com/get-coaching/coaches/michelle-hurn/

Get Michelle's Book "The Dietitian's Dilemma"

Follow Ketones and Coffee Podcast

Instagram: https://www.instagram.com/keton.esncoffee

Patreon: https://www.patreon.com/ketonesandcoffeepodcast

Youtube: https://www.youtube.com/channel/UCyZia0TtezGqjGcXwXJhDoQ

Sponsors

Basic Keto Subscription Box is a Premium Keto Subscription Box for Canadians. We offer a wide variety of Keto-friendly Snacks Delivered right to your door. Not only that, with your subscription box you also get

~~~~~~
Estrella by Audiorezout is licensed under a Attribution-NonCommercial-ShareAlike 4.0 International License.
~~~~~~

Save yourself that trip to the market — Instacart delivers groceries in as fast as 1 hour! They connect you with Personal Shoppers in your area to shop and deliver groceries from your favorite stores.

Instacart - Groceries delivered in as little as 1 hour. 
Free delivery on your first order over $35.

Go to ketocoachlorenz.com and use the contact form to get your Free Consultation!

Support the show