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Our guest today is a Certified Nutritional Therapy Practitioner And holds a Psychology and Communications Degree from Cal Berkeley

She has a Private practice that uses functional nutrition and holistic health focused on the root causes of our health challenges.

She also has written a Book titled “Carnivore Cure" - The Ultimate Elimination Diet to attain Optimal Health and Heal Your Body”

Judy Cho shares her struggles with an Eating Disorder early on in her life; How Being on a Meat-Based diet gave her a second chance at life which has sparked her personal mission to help people heal through a meat-based elimination diet approach.

On this Episode we Discussed

-Judy’s Mission

-Prior Relationship with Food

-Developing an Eating Disorder while on a Plant Based Diet

-Postpartum Depression 6 months after having my first Child

-My time in an Eating Disorder Facility

-Discovering Keto

-Leading to the Carnivore Diet 

-Writing & Creating Graphics for the Carnivore Community 

-Writing “CARNIVORE CURE”

-Understanding How the Gut works

-Symptoms of Poor Gut Health

-Initial Consults through customized and personalized care with Judy

-Approaching Healing

-Judy’s Message 

Connect with Judy:

http://nutritionwithjudy.com/

https://carnivorecure.com/

https://www.instagram.com/nutritionwithjudy/

https://www.youtube.com/c/nutritionwithjudy/videos

https://www.facebook.com/NutritionwJudy

Podcasts:

https://nutritionwithjudy.buzzsprout.com/

https://cutting-against-the-grain.buzzsprout.com/

Follow Ketones and Coffee Podcast

Instagram: https://www.instagram.com/keton.esncoffee

Twitter: https://twitter.com/KetonesP

Youtube: https://www.youtube.com/channel/UCyZia0TtezGqjGcXwXJhDoQ

This Episode is brought to you by

Basic Keto Subscription Box is a Premium Keto Subscription Box for Canadians. We offer a wide variety of Keto-friendly Snacks Delivered right to your door. Not only that, with your subscription box you also get a 30 Day meal plan that includes Breakfast, Lunch , and Dinner. Complete with Macro nutrients in every meal. We have an exclusive deal just for k

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Our Next Guest is a Registered Dietitian.. and a Primal Health Coach. She is Cancer Survivor since 2018 which started her exploration to do her own Research and discovered the science of cancer metabolism.

Which also has led her to develop.. and use a protocol of Ketogenic DietWith targeted therapeutic fasting.. to significantly.. impact her response to chemotherapy. She is now helping others see cancer differently Which can be an experience that will give you strength,..wisdom.. and more love for your body and life Than ever before. 

She also has written a Book titled “Hacking Chemo, Using Ketogenic Diet, Therapeutic Fasting and a Kickass Attitude to Power through Cancer Treatment”

Martha Tettenborn shares her Journey with Cancer and how she was able to Use the Ketogenic Diet and Therapeutic Fasting to Power Through Chemotherapy.

On this Episode we Discussed

-My Cancer Story

-Looking at myself in the Mirror

-Surgery and Chemotherapy

-Research on Cancer Metabolism

-Strict Keto along with Chemotherapy

-What is the Traditional Cancer Approach

-Managing the effects of Chemotherapy

-Positive Attitude

-Overcoming the Victim Mentality 33:00

-Coaching

Martha Tettenborn Social Media Accounts: 

https://www.instagram.com/marthatettenborn/

https://www.facebook.com/Hacking-Chemo-Using-Nutrition-to-Journey-through-Cancer-362100501250902/

Get Connected with Martha Tettenborn:

https://www.marthatettenborn.com

Martha's Udemy Courses

https://www.marthatettenborn.com/udemy-courses/

Hacking Chemo: Using Ketogenic Diet, Therapeutic Fasting and a Kickass Attitude to Power through Cancer Treatment

https://www.amazon.ca/Hacking-Chemo-Ketogenic-Therapeutic-Treatment/dp/1777148804

Follow Ketones and Coffee Podcast

Instagram: https://www.instagram.com/keton.esncoffee

Twitter: https://twitter.com/KetonesP

Youtube: https://www.youtube.com/channel/UCyZia0TtezGqjGcXwXJhDoQ

This Episode is brought to you by

Basic Keto Subscription Box is a Premium Keto Subscription Box for Canadians. We offer a wide variety of Keto-friendl

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Estrella by Audiorezout is licensed under a Attribution-NonCommercial-ShareAlike 4.0 International License.
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Save yourself that trip to the market — Instacart delivers groceries in as fast as 1 hour! They connect you with Personal Shoppers in your area to shop and deliver groceries from your favorite stores.

Instacart - Groceries delivered in as little as 1 hour. 
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Our guest today is a Board Certified Holistic Nutritionist and a Certified Functional Nutrition Lifestyle Practitioner.

With more than 12 years of experience as a Nutritionist. She has this abundance of knowledge she has gained through coaching and more importantly through her own health Journey. She is the Owner of the Simplicity of Wellness and the Creator of the Hangry to Health Group Coaching.

Amy White ( @thesimplicityofwellness ), shares her Wellness Journey that led her to discovering

Her passion for helping people feel good again.

On this Episode we Discussed

-Prior relationship with Food

-Taking responsibility on how you Age

-Feeling Good Again

-Leading to becoming a Holistic Nutritionist

-Functional Medicine

-Breaking up with Sugar

-Recognizing Foods that turns into Sugar

-Importance of eating more Protein

-Understanding Feeling Good Again

-Getting Healthy is the Goal 34:00

-Simplicity of Wellness

Amy White's Social Media Accounts: 

https://www.instagram.com/thesimplicityofwellness/

Get Connected with Amy White:

https://www.facebook.com/simplicityofwellness/

https://www.thesimplicityofwellness.com/

The Simplicity of Wellness Coaching

https://www.thesimplicityofwellness.com/hangry-to-healthy/

Follow Ketones and Coffee Podcast

Instagram: https://www.instagram.com/keton.esncoffee

Twitter: https://twitter.com/KetonesP

Youtube: https://www.youtube.com/channel/UCyZia0TtezGqjGcXwXJhDoQ

This Episode is brought to you by

Basic Keto Subscription Box is a Premium Keto Subscription Box for Canadians. We offer a wide variety of Keto-friendly Snacks Delivered right to your door. Not only that, with your subscription box you also get a 30 Day meal plan that includes Breakfast, Lunch , and Dinner. Complete with Macro nutrients in every meal. We have an exclusive deal just for ketones and Coffee Podcast Listeners. Receive an extra 20% Off with your first months subscription. Head on over to https://basicketo.ca and Subscribe today! CODE: KETONES20

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Estrella by Audiorezout is licensed under a Attribution-NonCommercial-ShareAlike 4.0 International License.
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Save yourself that trip to the market — Instacart delivers groceries in as fast as 1 hour! They connect you with Personal Shoppers in your area to shop and deliver groceries from your favorite stores.

Instacart - Groceries delivered in as little as 1 hour. 
Free delivery on your first order over $35.

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Support the show

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Our guest today is an International Intermittent Fasting expert, a Wellness coach, an Author, a Human Movement specialist, and the Host of

The Get lean, Eat Clean Podcast. With 15 plus years of experience within the Health and Wellness Space.

And has been leading the way in the Intermittent Fasting Community. He is the Author of the Simple Intermittent Fasting journal and the Creator of the Intermittent Fasting Certification Course.

Brian Gryn ( @bdgryn ), shares his Nutrition Journey that led to becoming an International Fasting Expert.

On this Episode we Discussed

-Journey to Nutrition

-What is Intermittent Fasting

-Truth about Fasting

-Overcoming Hunger on a Fasts 12:37

-How to Start Intermittent Fasting the right way 16:35

-Setting yourself up for Success on Fasts

-Accountability

-Core Benefit of Intermittent Fasting 21:00

-Fasted-state Workouts

-Brian’s Mission

-Simple Intermittent Fasting Journal

-What are the Benefitial Hormetic Stressors

-Brians Gryn’s Morning & Evening Routine

-1 on 1 Coaching with Brian Gryn 40:00

-21 Day Fasting Challenge

Brian Gryn Social Media Accounts: 

https://www.instagram.com/bdgryn/

https://twitter.com/grynnerwinner

https://www.facebook.com/getleanandeatclean/

Get Lean Eat Clean Podcast

https://podcasts.apple.com/ca/podcast/get-lean-eat-clean/id1540391210

https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS

Get Connected with Brian Gryn

https://briangryn.com/about/

Coaching - Become a Intermittent Fasting Coach

https://briangryn.com/become-a-coach/

Follow Ketones and Coffee Podcast

Instagram: https://www.instagram.com/keton.esncoffee

Twitter: https://twitter.com/KetonesP

Youtube: https://www.youtube.com/channel/UCyZia0TtezGqjGcXwXJhDoQ

This Episode is brought to you by

Basic Keto Subscription Box is a Premium Keto Subscription Box for Canadians. We offer a wide variety of Keto-friendly Snacks Delivered right to y

~~~~~~
Estrella by Audiorezout is licensed under a Attribution-NonCommercial-ShareAlike 4.0 International License.
~~~~~~

Save yourself that trip to the market — Instacart delivers groceries in as fast as 1 hour! They connect you with Personal Shoppers in your area to shop and deliver groceries from your favorite stores.

Instacart - Groceries delivered in as little as 1 hour. 
Free delivery on your first order over $35.

Go to ketocoachlorenz.com and use the contact form to get your Free Consultation!

Support the show

Send us a text

Our guest today is a Certified Health Coach and a Physical trainer. Her main focus is on improving both Mental health and Physical health with her mission to help others reach their goals, improve their lives, and feel amazing.

She also has a Health and Fitness Coaching Company, Pure Z health, Where she has developed a Meal Plan Program, A Fitness Program, and other great features to help support her clients into maintaining a healthier lifestyle.

Zarah Rose ( @mz_keto ), shares her life-changing experience on The Keto Diet. From a Decade of Anxiety and weekly Panic attacks to Symptom Free living.

On this Episode we Discussed

-My Relationship with Food

-Impact of Food on Mental health

-The Keto Diet

-Anxiety and Panic Attacks

-Heart Medications

-Everything Changed on Keto - 20:00

-A decade of Anxiety and Panic attacks to Symptom Free

-Sustainable lifestyle

-Quitting Alcohol

-Focus on How you Feel 36:00

-My Mission

-Coaching

Zarah Rose Instagram Accounts: 

https://www.instagram.com/Mz_Keto/

YouTube Account

https://www.youtube.com/c/ZarahRosé

Get Connected with Zarah Rose

https://www.purezhealth.com

Coaching

https://www.purezhealth.com/#WhyJoin

Follow Ketones and Coffee Podcast

Instagram: https://www.instagram.com/keton.esncoffee

Twitter: https://twitter.com/KetonesP

Youtube: https://www.youtube.com/channel/UCyZia0TtezGqjGcXwXJhDoQ

This Episode is brought to you by

Basic Keto Subscription Box is a Premium Keto Subscription Box for Canadians. We offer a wide variety of Keto-friendly Snacks Delivered right to your door. Not only that, with your subscription box you also get a 30 Day meal plan that includes Breakfast, Lunch , and Dinner. Complete with Macro nutrients in every meal. We have an exclusive deal just for ketones and Coffee Podcast Listeners. Receive an extra 20% Off with your first months subscription. Head on over to https://basicketo.ca and Subscribe today! CODE: KETONES20

~~~~~~
Estrella by Audiorezout is licensed under a Attribution-NonCommercial-ShareAlike 4.0 International License.
~~~~~~

Save yourself that trip to the market — Instacart delivers groceries in as fast as 1 hour! They connect you with Personal Shoppers in your area to shop and deliver groceries from your favorite stores.

Instacart - Groceries delivered in as little as 1 hour. 
Free delivery on your first order over $35.

Go to ketocoachlorenz.com and use the contact form to get your Free Consultation!

Support the show

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Our Guest today is one of the stars of the Lifetime Reality TV Show "Married at first sight"

He is also on the Carnivore diet and so he will talk about how he got started with that his experience His Insights on this Lifestyle. 

Jacob Harder ( @areaman30096 ), shares his story on how he started the Carnivore Diet and his overall experience Starting a New lifestyle.

On this Episode we Discussed

-Introduction

-Backlash from Starting a Carnivore Diet

-My Road from Health and Fitness

-Leading to the Carnivore Diet

-My Lifestyle

-Optimizing health

-Increasing Testosterone Levels for Health

-Quitting Alcohol

-Keeping an Open Mind

-Taking a Leap of Faith

Jacob Harder's Instagram Account:

https://www.instagram.com/areaman30096/ 

Follow Ketones and Coffee Podcast

Instagram: https://www.instagram.com/keton.esncoffee

Twitter: https://twitter.com/KetonesP

Youtube: https://www.youtube.com/channel/UCyZia0TtezGqjGcXwXJhDoQ

This Episode is brought to you by

Basic Keto Subscription Box is a Premium Keto Subscription Box for Canadians. We offer a wide variety of Keto-friendly Snacks Delivered right to your door. Not only that, with your subscription box you also get a 30 Day meal plan that includes Breakfast, Lunch , and Dinner. Complete with Macro nutrients in every meal. We have an exclusive deal just for ketones and Coffee Podcast Listeners. Receive an extra 20% Off with your first months subscription. Head on over to https://basicketo.ca and Subscribe today! CODE: KETONES20

~~~~~~
Estrella by Audiorezout is licensed under a Attribution-NonCommercial-ShareAlike 4.0 International License.
~~~~~~

Save yourself that trip to the market — Instacart delivers groceries in as fast as 1 hour! They connect you with Personal Shoppers in your area to shop and deliver groceries from your favorite stores.

Instacart - Groceries delivered in as little as 1 hour. 
Free delivery on your first order over $35.

Go to ketocoachlorenz.com and use the contact form to get your Free Consultation!

Support the show

Send us a text

Our Next Guest is a Brain Cancer Coach. As a 7 year survivor himself, He believes that cancer needs to be approached holistically. Which also includes a complete lifestyle change to the Ketogenic Diet.Not only that he also focuses on Mindfulness and Mental Resilience as part of his coaching to overcoming the anxiety, depression, and fear caused by this disease..

A big contributor to the brain cancer community as He dedicates himself.. to assisting others find this lifestyle as well.

Pablo Kelly ( @pablosjourneythroughcancer), shares his story on how he was able to slow the growth of the tumour through a restricted calorie ketogenic diet and living Holistically.

On this Episode we Discussed

-Life before Brain Cancer

-First Onset of Headaches

-Diagnosed with Glioblastoma Multiforme Grade 4

-Medical Treatment Options

-Choosing to live my life with love

-First Visit to the Oncologist

-Declining to go through Medical Treatments for Brain Tumour

-Why I started a Restricted Calorie Ketogenic Diet for Cancer

-Fending Off Negativity

-Restricted Calorie Ketogenic Diet

-Holistic Approach

-MRI Reveals Very Positive Results

-Acceptance is Key

-Pablo’s Message

Pablo Kelly's Instagram Accounts: 

https://www.instagram.com/pablosjourneythroughcancer/

Get Connected with Pablo Kelly

https://www.pablosbrainjourney.com

Book a 1 to 1 Consultation with Pablo 

https://www.pablosbrainjourney.com/consultation/

Support Pablo Kelly's Journey

https://www.patreon.com/JourneyThroughBrainCancer

Follow Ketones and Coffee Podcast

Instagram: https://www.instagram.com/keton.esncoffee

Twitter: https://twitter.com/KetonesP

Youtube: https://www.youtube.com/channel/UCyZia0TtezGqjGcXwXJhDoQ

This Episode is brought to you by

Basic Keto Subscription Box is a Premium Keto Subscription Box for Canadians. We offer a wide variety of Keto-friendly Snacks Delivered right to your door. Not only that, with your subscription box you also get a 30 Day meal plan that includes Breakfast, Lunch , and Dinner. Complete with Macro nutrients in every meal. We have an exclusive deal just for ketones and Coffee Podcast Listeners. Receive an extra 20% Of

~~~~~~
Estrella by Audiorezout is licensed under a Attribution-NonCommercial-ShareAlike 4.0 International License.
~~~~~~

Save yourself that trip to the market — Instacart delivers groceries in as fast as 1 hour! They connect you with Personal Shoppers in your area to shop and deliver groceries from your favorite stores.

Instacart - Groceries delivered in as little as 1 hour. 
Free delivery on your first order over $35.

Go to ketocoachlorenz.com and use the contact form to get your Free Consultation!

Support the show

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Allie and Patricia are both Nutritionists and Health coaches. They Specialize on applying an Animal Based - Primal diet.

Their Coaching Company focuses on helping others lose weight, gain energy, boosting our overall mood, Increasing strength, and whilst also eliminating those nasty cravings.

They also has written a Book titled“Awaken your body”

This book talks about how you can awaken your body to its full potential through an animal based, primal diet.

Allie & Patricia ( @awakenedchicks ), shares their story on how they Optimized their health through the help of a Primal Animal based lifestyle.

On this Episode we Discussed

-Allie’s Background with Food and Nutrition

-Patricia’s Background with Food and Nutrition

-Path to the Primal Animal Based Lifestyle

-Learning about what the Best foods are Optimal for our Bodies

-Learning about the Impact different foods have for our bodies

-Bioavailability & Nutrition Density

-Benefits of applying a Primal Animal Based Diet

-Truth behind eating Raw Meat

-Raw Milk Myths

-Benefits of Drinking Raw Milk

-Coaching

-Breaking unwanted Habits

-Importance of Financial literacy to our Over all well-being

-Mission

Allie & Patricia's Instagram Accounts: 

https://www.instagram.com/awakenedchicks/

Get Connected with the Awakened Chicks

http://awakenedchicks.com

Allie & Patricia's YouTube Channel

https://www.youtube.com/channel/UCdTHUXeCDFimnMxqH0rKCWw

Get their Book "Awaken your Body" - help your body reach its FULL Potential

https://awakenedchicksproducts.com/sales-page1637820383935

Follow Ketones and Coffee Podcast

Instagram: https://www.instagram.com/keton.esncoffee

Twitter: https://twitter.com/KetonesP

Youtube: https://www.youtube.com/channel/UCyZia0TtezGqjGcXwXJhDoQ

This Episode is brought to you by

Basic Keto Subscription Box is a Premium Keto Subscription Box for Canadians. We offer a wide variety of Keto-friendly Snacks Delivered right to your door. Not only that, with your subscription box you also get a 30 Day meal plan that includes Breakfast, Lunch , and Dinner. Complete with Macro nutrients in every meal. We have an excl

~~~~~~
Estrella by Audiorezout is licensed under a Attribution-NonCommercial-ShareAlike 4.0 International License.
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Save yourself that trip to the market — Instacart delivers groceries in as fast as 1 hour! They connect you with Personal Shoppers in your area to shop and deliver groceries from your favorite stores.

Instacart - Groceries delivered in as little as 1 hour. 
Free delivery on your first order over $35.

Go to ketocoachlorenz.com and use the contact form to get your Free Consultation!

Support the show

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Our guest today is a 2 time US National Champion in long distance running. He also coaches athletes who aspires to become an elite runner to compete at the highest level.

He is also somebody that has competed using Fat for Fuel. He also has a series on Youtube "Monk Mode".

National Champion, Anthony Kunkel ( @anthonykunkel ), shares his story on how the Ketogenic Diet helps achieve metabolic flexibility as an ultra-endurance athlete.

On this Episode we Discussed

-Realizing Potential

-Being around like-minded people

-Driving Force

-High-Fat Low Carb for Ultra Endurance

-Achieving Metabolic Flexibility through the Ketogenic Diet

-Importance of Mindfulness

-The Search for Meaning

-Achieving Clarity vs Discipline

-What drives Consistency

-Chasing the Sensation

-Winning the National Championship

-Transcendental experiences

-Value in Experience

-Being on the right Mindset

-Anthony Kunkel’s Mission

Anthony Kunkel's Instagram Accounts: 

https://www.instagram.com/anthonykunkel/

Support Anthony's Journey

https://www.patreon.com/AnthonyKunkel

Anthony's YouTube Channel

https://www.youtube.com/channel/UC9sAPiFzQ983cQpuvs8yDkw

Follow Ketones and Coffee Podcast

Instagram: https://www.instagram.com/keton.esncoffee

Twitter: https://twitter.com/KetonesP

Youtube: https://www.youtube.com/channel/UCyZia0TtezGqjGcXwXJhDoQ

This Episode is brought to you by

Basic Keto Subscription Box is a Premium Keto Subscription Box for Canadians. We offer a wide variety of Keto-friendly Snacks Delivered right to your door. Not only that, with your subscription box you also get a 30 Day meal plan that includes Breakfast, Lunch , and Dinner. Complete with Macro nutrients in every meal. We have an exclusive deal just for ketones and Coffee Podcast Listeners. Receive an extra 20% Off with your first months subscription. Head on over to https://basicketo.ca and Subscribe today! CODE: KETONES20

~~~~~~
Estrella by Audiorezout is licensed under a Attribution-NonCommercial-ShareAlike 4.0 International License.
~~~~~~

Save yourself that trip to the market — Instacart delivers groceries in as fast as 1 hour! They connect you with Personal Shoppers in your area to shop and deliver groceries from your favorite stores.

Instacart - Groceries delivered in as little as 1 hour. 
Free delivery on your first order over $35.

Go to ketocoachlorenz.com and use the contact form to get your Free Consultation!

Support the show

Send us a text

Our guest today is Carnivore Coach he focuses on helping others who suffers from Anxiety, Depression, and Other mood related conditions through the Carnivore way of eating.

Brett Lloyd ( @thankful.carnivore) shares his story on how he overcame 40+ years of Severe Depression through the Carnivore way of eating.

On this Episode we Discussed

-Background with Food

-Diagnosed with Severe Depression

-Nervous Breakdown

-The Atkins Diet

-Falling Back into Depression

-Benefits of Medical Marijuana

-Coming Across Jordan Peterson Interview on The Joe Rogan Experience

-Introduction to The Carnivore Diet by Shawn Baker

-Symptom Free from Mental Illness

-Simple Carnivore Directions

-Coaching

Brett Lloyd Instagram Accounts: 

https://www.instagram.com/thankful.carnivore/

Work with Brett Lloyd

https://community.revero.com/product/brett-l/

Follow Ketones and Coffee Podcast

Instagram: https://www.instagram.com/keton.esncoffee

Twitter: https://twitter.com/KetonesP

Youtube: https://www.youtube.com/channel/UCyZia0TtezGqjGcXwXJhDoQ

This Episode is brought to you by

Basic Keto Subscription Box is a Premium Keto Subscription Box for Canadians. We offer a wide variety of Keto-friendly Snacks Delivered right to your door. Not only that, with your subscription box you also get a 30 Day meal plan that includes Breakfast, Lunch , and Dinner. Complete with Macro nutrients in every meal. We have an exclusive deal just for ketones and Coffee Podcast Listeners. Receive an extra 20% Off with your first months subscription. Head on over to https://basicketo.ca and Subscribe today! CODE: KETONES20

~~~~~~
Estrella by Audiorezout is licensed under a Attribution-NonCommercial-ShareAlike 4.0 International License.
~~~~~~

Save yourself that trip to the market — Instacart delivers groceries in as fast as 1 hour! They connect you with Personal Shoppers in your area to shop and deliver groceries from your favorite stores.

Instacart - Groceries delivered in as little as 1 hour. 
Free delivery on your first order over $35.

Go to ketocoachlorenz.com and use the contact form to get your Free Consultation!

Support the show