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Our guest today is a Ketogenic Health Coach. He specializes in the ketogenic diet for overall health, losing weight and gaining muscle.

He is also the Founder of the ever growing Community on Facebook “Keto for Health ” With now over 16,000 group members and counting!

You can also catch him on his YouTube channel where he shares his knowledge and educating others through mostly his own experiences with his own health journey also has just released an eBook filled with holiday recipes titled “The KeyTo Christmas”

Kevin ( @ketokev_the_primal_bear) shares his story on how he discovered his high Intolerance to Gluten and his Journey to coaching through his own experience & to optimize keto for health and weightloss.

On this Episode we Discussed

-Background Story with Food

-13 Years in the British Army

-Intro to Paleo

-Discovered High Intolerance to Gluten

-Tell-tale signs of a High Intolerance to Gluten

-Gluten Ataxia

-Leading up to the Keto Diet

-Taking a Leap to switch to Keto

-Ketosis is like a Super Power

-Building a Keto Community of 16,000 Strong on Facebook

-The 4 pillars of a Healthy Lifestyle

-Importance of a Good night Sleep to our overall health

-Coaching

Kevins Instagram Accounts: 

https://www.instagram.com/ketokev_the_primal_bear/

Work with Kevin

https://ketokev.com

Follow Ketones and Coffee Podcast

Instagram: https://www.instagram.com/keton.esncoffee

Twitter: https://twitter.com/KetonesP

Youtube: https://www.youtube.com/channel/UCyZia0TtezGqjGcXwXJhDoQ

This Episode is brought to you by

Basic Keto Subscription Box is a Premium Keto Subscription Box for Canadians. We offer a wide variety of Keto-friendly Snacks Delivered right to your door. Not only that, with your subscription box you also get a 30 Day meal plan that includes Breakfast, Lunch , and Dinner. Complete with Macro nutrients in every meal. We have an exclusive deal just for ketones and Coffee Podcast Listeners. Receive an extra 20% Off with your first months subscription. Head on over to https://basicketo.ca and Subscribe today! CODE: KETONES20

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Save yourself that trip to the market — Instacart delivers groceries in as fast as 1 hour! They connect you with Personal Shoppers in your area to shop and deliver groceries from your favorite stores.

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Our guest today is Registered Dietitian. Her practice focuses on helping Women lose weight and help them realize the benefits of the Ketogenic Diet.

She is also the host of the show “The Ketogenic Nutritionist” podcast, where she talks about keto nutrition, tips for weight loss ,and anything and everything Keto

Also, She’s somebody that has played at the highest level in college as a D1 Soccer player.

Temple ( @the.ketogenic.nutritionist ) shares her Health Journey that led her to discovering the Life-Changing Benefits of the Ketogenic Diet.

On this Episode we Discussed

-Background in Nutrition

-Playing Sports at the Highest level in College

-Health Started Tanking

-PCOS and Hashimotos

-Leading up to Keto

-The Ketogenic Diet Benefits

-Conducting my own research

-Life-changing Results

-Reflecting on the Journey

-Sharing my Story and Helping Women through Keto

-My Practice

Temple Instagram Accounts: 

https://www.instagram.com/the.ketogenic.nutritionist/

Work with Temple

https://www.templetheketonutritionist.com

Follow Ketones and Coffee Podcast

Instagram: https://www.instagram.com/keton.esncoffee

Twitter: https://twitter.com/KetonesP

Youtube: https://www.youtube.com/channel/UCyZia0TtezGqjGcXwXJhDoQ

This Episode is brought to you by

Basic Keto Subscription Box is a Premium Keto Subscription Box for Canadians. We offer a wide variety of Keto-friendly Snacks Delivered right to your door. Not only that, with your subscription box you also get a 30 Day meal plan that includes Breakfast, Lunch , and Dinner. Complete with Macro nutrients in every meal. We have an exclusive deal just for ketones and Coffee Podcast Listeners. Receive an extra 20% Off with your first months subscription. Head on over to https://basicketo.ca and Subscribe today! CODE: KETONES20

~~~~~~
Estrella by Audiorezout is licensed under a Attribution-NonCommercial-ShareAlike 4.0 International License.
~~~~~~

Save yourself that trip to the market — Instacart delivers groceries in as fast as 1 hour! They connect you with Personal Shoppers in your area to shop and deliver groceries from your favorite stores.

Instacart - Groceries delivered in as little as 1 hour. 
Free delivery on your first order over $35.

Go to ketocoachlorenz.com and use the contact form to get your Free Consultation!

Support the show

Send us a text

Our guest today is a Life Coach, she specializes in helping women overcome comfort eating disorders. Shes also spoke at a tedEx Talk Conference has now more than 500,000 Views and It attracted many many praises from people & That talk went on to impact many many lives around the world

She also has written a Book titled “What’s Really. eating you?, Overcoming the triggers of Comfort Eating”

Stick around because we will dive in deep into this book That talks about how we can Overcome The psychological triggers of Emotional Eating?

That leads us to yoyo dieting ..

TEDx Speaker Renée Jones( @packyourownbag ) shares her own struggles with YoYo Dieting for 40 years and Discovering that Emotional eating was behind all of it!

On this Episode we Discussed

-40 years of YoYo Dieting

-Emotional eating - “ Face your Stuff, So you don’t need to stuff your Face “

-Breaking the Cycle of YoYo Dieting

-What is Food association and how to break from it.

-Learning to Enjoy your Food

-Discover and Overcome your triggers of. Comfort eating.

-Strategies for Navigating the world of Food.

-Plan for weightloss and Maintenance

-Don’t eat When you’re not Hungry!

• More Tips!

Renée Jones Instagram Accounts: 

https://www.instagram.com/packyourownbag/

Work with Renée Jones 

https://packyourownbag.com

https://packyourownbag.com/services/

Watch Renée Jones TEDx Talk 

Get the Book 

US:  What’s Really Eating You: Overcome the Triggers of Comfort Eating

Canada:  What’s Really Eating You:  Overcome the Triggers of Comfort Eating

Follow Ketones and Coffee Podcast

Instagram: https://www.instagram.com/keton.esncoffee

Twitter: https://twitter.com/KetonesP

Youtube: https://ww

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Estrella by Audiorezout is licensed under a Attribution-NonCommercial-ShareAlike 4.0 International License.
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Save yourself that trip to the market — Instacart delivers groceries in as fast as 1 hour! They connect you with Personal Shoppers in your area to shop and deliver groceries from your favorite stores.

Instacart - Groceries delivered in as little as 1 hour. 
Free delivery on your first order over $35.

Go to ketocoachlorenz.com and use the contact form to get your Free Consultation!

Support the show

Send us a text

Holiday Reloaded the best of the best of Ketones and Coffee 2021

The Best of the best of 2021

Our next guest has struggled with weight all of her life. She has tried everything from trying different types diets to joining programs the likes of weight watchers, but she just could not shake the weight off. None of it worked..and she even gained more weight being on those programs. She just blames herself for all of it. Losing hope, she stumbled upon keto on Youtube and decides to give it one last shot. And that’s when it all changed… She has now been on keto for a year and a half and since lost over 150 lbs!

Follow Tessa on Social

Instagram: https://www.instagram.com/tessasketolife

Follow Ketones and Coffee Podcast

Instagram: https://www.instagram.com/keton.esncoffee

Twitter: https://twitter.com/KetonesP

Youtube: https://www.youtube.com/channel/UCsZZmBEenvZnU8tA1npAODA

This episode is brought to you by Basic Keto Subscription box

Basic Keto Subscription Box is a Premium Keto Subscription Box for Keto Dieters. We offer a wide variety of Keto-friendly Snacks Delivered right to your door. Not only that, with your subscription box you also get a 30 Day meal plan that includes Breakfast, Lunch , and Dinner. Complete with Macro nutrients in every meal. We have an exclusive deal just for ketones and Coffee Podcast Listeners. Receive an extra 20% Off with your first months subscription. Head on over to https://basicketo.ca and Subscribe today! CODE: KETONES20

~~~~~~
Estrella by Audiorezout is licensed under a Attribution-NonCommercial-ShareAlike 4.0 International License.
~~~~~~

Save yourself that trip to the market — Instacart delivers groceries in as fast as 1 hour! They connect you with Personal Shoppers in your area to shop and deliver groceries from your favorite stores.

Instacart - Groceries delivered in as little as 1 hour. 
Free delivery on your first order over $35.

Go to ketocoachlorenz.com and use the contact form to get your Free Consultation!

Support the show

Send us a text

Autumn ( @watchautumnketo ) shares her own struggles with weight that ultimately led to her discovering keto which then led to her helping others to find their health through the ketogenic lifestyle approach.

Our guest today has been on the ketogenic diet for 4 years and has since lost over 50lbs.

She is also a Keto Coach and Consultant where she helps her clients achieve that possibility to Gain control,eat nutritious Foods,

While enjoying it and living a healthy life.

She is also a creator on Youtube where where her videos has almost 2million views and growing.

Her channel is where she shares her content to assist people , so you can also change your diet, to change your life the keto way!

Autumn Jones Instagram Accounts: 

https://www.instagram.com/watchautumnketo

Watch Autumn Keto Website:

https://www.watchautumnketo.com

Watch Autumn Keto Youtube Channel:

https://www.youtube.com/c/watchautumnketo

Follow Ketones and Coffee Podcast

Instagram: https://www.instagram.com/keton.esncoffee

Twitter: https://twitter.com/KetonesP

Youtube: https://www.youtube.com/channel/UCyZia0TtezGqjGcXwXJhDoQ

This Episode is brought to you by

Basic Keto Subscription Box is a Premium Keto Subscription Box for Canadians. We offer a wide variety of Keto-friendly Snacks Delivered right to your door. Not only that, with your subscription box you also get a 30 Day meal plan that includes Breakfast, Lunch , and Dinner. Complete with Macro nutrients in every meal. We have an exclusive deal just for ketones and Coffee Podcast Listeners. Receive an extra 20% Off with your first months subscription. Head on over to https://basicketo.ca and Subscribe today! CODE: KETONES20

~~~~~~
Estrella by Audiorezout is licensed under a Attribution-NonCommercial-ShareAlike 4.0 International License.
~~~~~~

Save yourself that trip to the market — Instacart delivers groceries in as fast as 1 hour! They connect you with Personal Shoppers in your area to shop and deliver groceries from your favorite stores.

Instacart - Groceries delivered in as little as 1 hour. 
Free delivery on your first order over $35.

Go to ketocoachlorenz.com and use the contact form to get your Free Consultation!

Support the show

Send us a text

Our guest today is a Metabolic Health Specialist. She specializes in reversing chronic illness and optimizing our health.

She is the Co-Founder of Sow and Arrow which is an innovative health company that craft and create delicious and nutrient dense food for individuals who believe that nutrition has the power to change their lives. She's also earned a couple of University degrees for Anatomical science and for Physiotherapy and to top it off, She Mastered in Nutrition, physical activity and public health

She also has written a Book titled “Primal.. - living in a modern world”

Stick around because this book talks about amazing self discoveries that we all want for ourselves

She talked about The untapped potential that we all have within us creating a badass body & a super human brain and the choice is all ours to make if we truly want it. 

Pauline ( @paulinejcox ) shares her own health journey and to finding her mission to change the misconception that being healthy is hard and working with our physiology is the key. 

On this Episode we discussed:

- Prior relationship with food

- Learning more about Nutrition and Auto Immune Conditions

- Understanding Nutritional Needs within the cells

- Improving Nutritional Density and giving the body what it needs.

- My Personal Journey with Health

- Other benefits of The ketogenic Diet that we should divert our focus on.

- ketones as the preferred source of fuel for the Brain

- Why does the body use up all the glucose first before burning fat

- Understanding the Body better through learning the concept of Fat for Fuel

- Recognizing Old habits and Patterns of behaviour to overcoming our limiting beliefs

- Are we really pre-disposed of our Genes?

- Steps into reversing Chronic Inflammation

- Mindset Building

Pauline J. Cox Instagram Accounts: 

https://www.instagram.com/paulinejcox

Ultimate Health Program with Sow and Arrow:

https://www.sowandarrow.com/courses

Follow Sow and Arrow Recipes and Blogs

https://www.sowandarrow.com/blog

Get the Book Primal: Living in a Modern World

https://www.sowandarrow.com/product-page/primal-a-signed-first-edition-of-sow-arrows-ultimate-health

Follow Ketones and Coffee Podcast

Instagram: https://www.instagram.com/keton.esncoffee

Twitter:

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Estrella by Audiorezout is licensed under a Attribution-NonCommercial-ShareAlike 4.0 International License.
~~~~~~

Save yourself that trip to the market — Instacart delivers groceries in as fast as 1 hour! They connect you with Personal Shoppers in your area to shop and deliver groceries from your favorite stores.

Instacart - Groceries delivered in as little as 1 hour. 
Free delivery on your first order over $35.

Go to ketocoachlorenz.com and use the contact form to get your Free Consultation!

Support the show

Send us a text

Our guest today is a Certified Keto Nutrition Health Coach. She has also amassed a following on her YouTube channel which has now have almost a million views and growing. She ’s also had amazing interviews of Experts and influencers with her goal to create a sustainable lifestyle that you will enjoy and help you thrive.

Her jolly, energetic, & charismatic personality makes her videos so much fun to watch guys. I hope you stick around for the whole thing. Because her story is so incredible. She is just somebody that didn’t let her circumstances define who she is.

Lilie Kane ( @lilliekane_youtube ) shares her incredible story on how she overcame and succeeded despite of difficult circumstances.

On this episode we discussed
-Growing up in a verbally & physically abusive environment
-Dealing with Difficulties
-Academics & Athletics became an Escape
-Prior relationship with Food
-Leading to Nutrition
-Starting the Keto Diet
-Keto Lifestyle
-Keto Benefits
-Starting Keto the right way
-Taking Action
-Coaching

Lillie Kane Instagram Accounts: 

https://www.instagram.com/lilliekane_youtube/

Coaching 1 on 1 with Lillie Kane:

https://meakimlillie.wixsite.com/lilliekane

Follow Lillie Kane on YouTube:

https://www.youtube.com/c/LillieKane

Follow Ketones and Coffee Podcast

Instagram: https://www.instagram.com/keton.esncoffee

Twitter: https://twitter.com/KetonesP

Youtube: https://www.youtube.com/channel/UCyZia0TtezGqjGcXwXJhDoQ

This Episode is brought to you by

Basic Keto Subscription Box is a Premium Keto Subscription Box for Canadians. We offer a wide variety of Keto-friendly Snacks Delivered right to your door. Not only that, with your subscription box you also get a 30 Day meal plan that includes Breakfast, Lunch , and Dinner. Complete with Macro nutrients in every meal. We have an exclusive deal just for ketones and Coffee Podcast Listeners. Receive an extra 20% Off with your first months subscription. Head on over to https://basicketo.ca and Subscribe today! CODE: KETONES20

~~~~~~
Estrella by Audiorezout is licensed under a Attribution-NonCommercial-ShareAlike 4.0 International License.
~~~~~~

Save yourself that trip to the market — Instacart delivers groceries in as fast as 1 hour! They connect you with Personal Shoppers in your area to shop and deliver groceries from your favorite stores.

Instacart - Groceries delivered in as little as 1 hour. 
Free delivery on your first order over $35.

Go to ketocoachlorenz.com and use the contact form to get your Free Consultation!

Support the show

Send us a text

Our guest today is a Health Coach. If you are well versed in the Carnivore space. You would know who she is from her growing community on Facebook, YouTube and Instagram where she shares her knowledge and experience to help others succeed on their own health journeys.

She is the Founder of the Black Carnivore Community on Facebook and she is also the host of the Black Carnivore Podcast

Ede Fox Instagram Accounts: 

https://www.instagram.com/blackcarnivore

Black Carnivore Facebook Group:

Websites:

https://blackcarnivore.com/

Coaching 1 on 1 with Ede Fox:

https://blackcarnivore.com/dec-21-day-carnivore-challenge/

Follow Ketones and Coffee Podcast

Instagram: https://www.instagram.com/keton.esncoffee

Twitter: https://twitter.com/KetonesP

Youtube: https://www.youtube.com/channel/UCyZia0TtezGqjGcXwXJhDoQ

This Episode is brought to you by

Basic Keto Subscription Box is a Premium Keto Subscription Box for Canadians. We offer a wide variety of Keto-friendly Snacks Delivered right to your door. Not only that, with your subscription box you also get a 30 Day meal plan that includes Breakfast, Lunch , and Dinner. Complete with Macro nutrients in every meal. We have an exclusive deal just for ketones and Coffee Podcast Listeners. Receive an extra 20% Off with your first months subscription. Head on over to https://basicketo.ca and Subscribe today! CODE: KETONES20

~~~~~~
Estrella by Audiorezout is licensed under a Attribution-NonCommercial-ShareAlike 4.0 International License.
~~~~~~

Save yourself that trip to the market — Instacart delivers groceries in as fast as 1 hour! They connect you with Personal Shoppers in your area to shop and deliver groceries from your favorite stores.

Instacart - Groceries delivered in as little as 1 hour. 
Free delivery on your first order over $35.

Go to ketocoachlorenz.com and use the contact form to get your Free Consultation!

Support the show

Send us a text

Our Guest today is a Health and Wellness Coach. She specializes in both ketogenic nutrition and lifestyle optimization with a goal of bridging the gap between the mind & the body.

Her Coaching Company kywellness, focuses on not only nutrition and exercise. But also her practice highlights changes in individual habits behaviours & even creating and developing mindfulness techniques to keep you well
both mentally and physically.

She is also an accredited personal trainer, in Nutrition, in weight management, mindful meditation and more importantly in ketogenic nutrition.

She is also the host of the brand new “keep yourself well” Podcast, where she talks about keto nutrition and lifestyle optimization.

Kalli ( @kywellnessco ) shares how she was able to achieve all of her Accomplishments as an Athlete and she also talked about how you can employ mindfulness techniques to elevate your wellness both Mentally and Physically.

Kalli Yongstrom Instagram Accounts: 

https://www.instagram.com/kywellnessco

Websites:

https://kywellness.ca

Coaching 1 on 1 with Coach Kalli:

https://kywellness.ca/packages/

Follow Ketones and Coffee Podcast

Instagram: https://www.instagram.com/keton.esncoffee

Twitter: https://twitter.com/KetonesP

Youtube: https://www.youtube.com/channel/UCyZia0TtezGqjGcXwXJhDoQ

This Episode is brought to you by

Basic Keto Subscription Box is a Premium Keto Subscription Box for Canadians. We offer a wide variety of Keto-friendly Snacks Delivered right to your door. Not only that, with your subscription box you also get a 30 Day meal plan that includes Breakfast, Lunch , and Dinner. Complete with Macro nutrients in every meal. We have an exclusive deal just for ketones and Coffee Podcast Listeners. Receive an extra 20% Off with your first months subscription. Head on over to https://basicketo.ca and Subscribe today! CODE: KETONES20

~~~~~~
Estrella by Audiorezout is licensed under a Attribution-NonCommercial-ShareAlike 4.0 International License.
~~~~~~

Save yourself that trip to the market — Instacart delivers groceries in as fast as 1 hour! They connect you with Personal Shoppers in your area to shop and deliver groceries from your favorite stores.

Instacart - Groceries delivered in as little as 1 hour. 
Free delivery on your first order over $35.

Go to ketocoachlorenz.com and use the contact form to get your Free Consultation!

Support the show

Send us a text

Our next guest has been on the Keto diet for 2 years and swears by it and its amazing benefits. She has lost over 40 lbs and has created a whole new incredible lifestyle around keto and hasn’t looked back since. She is now full of confidence, Full of energy and just loving her life through the benefits she is reaping on the Keto lifestyle.

Sudha ( @keto_jersey_girl ) shares her Wellness Journey starting with her relationship with food leading to her switch to the ketogenic diet

On this episode we discussed
-Prior relationship with food
-Vegetarian on Keto
-Keto became a lifestyle
-Diabetes in my Family
-My Family Supports my new lifestyle
-Mindset shift
-I deserve so much more
-Carbs role in influencing decisions
-Extended Fasting

Sudha's Instagram Accounts: 

https://www.instagram.com/keto_jersey_girl

Follow Ketones and Coffee Podcast

Instagram: https://www.instagram.com/keton.esncoffee

Twitter: https://twitter.com/KetonesP

Youtube: https://www.youtube.com/channel/UCyZia0TtezGqjGcXwXJhDoQ

This Episode is brought to you by

Basic Keto Subscription Box is a Premium Keto Subscription Box for Canadians. We offer a wide variety of Keto-friendly Snacks Delivered right to your door. Not only that, with your subscription box you also get a 30 Day meal plan that includes Breakfast, Lunch , and Dinner. Complete with Macro nutrients in every meal. We have an exclusive deal just for ketones and Coffee Podcast Listeners. Receive an extra 20% Off with your first months subscription. Head on over to https://basicketo.ca and Subscribe today! CODE: KETONES20

~~~~~~
Estrella by Audiorezout is licensed under a Attribution-NonCommercial-ShareAlike 4.0 International License.
~~~~~~

Save yourself that trip to the market — Instacart delivers groceries in as fast as 1 hour! They connect you with Personal Shoppers in your area to shop and deliver groceries from your favorite stores.

Instacart - Groceries delivered in as little as 1 hour. 
Free delivery on your first order over $35.

Go to ketocoachlorenz.com and use the contact form to get your Free Consultation!

Support the show