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Our guest today has been on the ketogenic diet for 5 years and has since lost over 190lbs!

Kevin (@salesguy.on.keto ) shares his story on losing over 193lbs on keto and he also touched on his decision to do a Skin Removal surgery.

On this episode we discussed

- Always being Bigger that others
- Food Addiction

- Trying different diets

- Gaining more weight after marriage

- Leading up to keto

- The falling off

- Keto the Second time

- Keto Snacks enabled more progress

- Controlling Food addiction

- Skin Removal Surgery

- Life-Changing decision

- FUN Q&A

Follow Kevin on Social

Instagram: https://www.instagram.com/salesguy.on.keto

Follow Ketones and Coffee Podcast

Instagram: https://www.instagram.com/keton.esncoffee

Twitter: https://twitter.com/KetonesP

Youtube: https://www.youtube.com/channel/UCsZZmBEenvZnU8tA1npAODA

This Episode is brought to you by

Basic Keto Subscription Box is a Premium Keto Subscription Box for Canadians. We offer a wide variety of Keto-friendly Snacks Delivered right to your door. Not only that, with your subscription box you also get a 30 Day meal plan that includes Breakfast, Lunch , and Dinner. Complete with Macro nutrients in every meal. We have an exclusive deal just for ketones and Coffee Podcast Listeners. Receive an extra 20% Off with your first months subscription. Head on over to https://basicketo.ca and Subscribe today! CODE: KETONES20

~~~~~~
Estrella by Audiorezout is licensed under a Attribution-NonCommercial-ShareAlike 4.0 International License.
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Save yourself that trip to the market — Instacart delivers groceries in as fast as 1 hour! They connect you with Personal Shoppers in your area to shop and deliver groceries from your favorite stores.

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Free delivery on your first order over $35.

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Our guest today is somebody that has been on the KetogenicDiet for more that 4 years and has since lost over 65 lbs!

Gerritt (@hawaiianketodad ) shares his story on how he managed to lose 65lbs on the Ketogenic Diet.

On this episode we discussed
- Prior Relationship with Food - Awakening through his Mom’s diagnosis
- Starting Keto in 2017
- Consistency through finding the right Balance
- Sharing his story and recipes on IG
- Growing Platform
- FUN Q&A

Follow Gerritt on Social

Instagram: https://www.instagram.com/hawaiianketodad

Follow Ketones and Coffee Podcast

Instagram: https://www.instagram.com/keton.esncoffee

Twitter: https://twitter.com/KetonesP

Youtube: https://www.youtube.com/channel/UCsZZmBEenvZnU8tA1npAODA

This Episode is brought to you by

Basic Keto Subscription Box is a Premium Keto Subscription Box for Canadians. We offer a wide variety of Keto-friendly Snacks Delivered right to your door. Not only that, with your subscription box you also get a 30 Day meal plan that includes Breakfast, Lunch , and Dinner. Complete with Macro nutrients in every meal. We have an exclusive deal just for ketones and Coffee Podcast Listeners. Receive an extra 20% Off with your first months subscription. Head on over to https://basicketo.ca and Subscribe today! CODE: KETONES20

~~~~~~
Estrella by Audiorezout is licensed under a Attribution-NonCommercial-ShareAlike 4.0 International License.
~~~~~~

Save yourself that trip to the market — Instacart delivers groceries in as fast as 1 hour! They connect you with Personal Shoppers in your area to shop and deliver groceries from your favorite stores.

Instacart - Groceries delivered in as little as 1 hour. 
Free delivery on your first order over $35.

Go to ketocoachlorenz.com and use the contact form to get your Free Consultation!

Support the show

Send us a text

Our guest today has an incredible incredible Story to tell, from his very early struggles with weight and The Challenges he faced.. all throughout his teens because of the Body image and of how he perceived himself in. Came a point where he made a decision to make a change.

Fast forward to today.. He has now lost over 80lbs since starting the Ketogenic diet back in 2016 and he has never looked back since

Also Started his instagram and TikTok where he shares his own twist on Easy to do Keto recipes and That accumulated a massive following of almost a million followers combined from both platforms.

He has also written a Book called “Breaking up with Carbs” A 60 day guide to starting & sustaining keto with ZERO will power.

Zero — I totally support that and can’t wait to talk about that/

Rick (@ketosnackz ) shares his story on how he managed to lose 80lbs on the Ketogenic Diet.

On this episode we discussed

- Prior Relationship with Food
- Coming across Keto

- Starting Keto in 2016

- Down 60 lbs with Zero will power

- No more Cheat weeks

- Switching from Keto to Caarnivore

- Breaking my plateau

- Becoming a Keto-influencer

- Creating Recipes

- Writing a Recipe Book ( Breaking up with Carbs )

- Fun Q&A

Follow ketosnackz on Social

Instagram: https://www.instagram.com/ketosnackz

Youtube: https://www.youtube.com/ketosnackz

Website: https://ketosnackz.com

Follow Ketones and Coffee Podcast

Instagram: https://www.instagram.com/keton.esncoffee

Twitter: https://twitter.com/KetonesP

Youtube: https://www.youtube.com/channel/UCsZZmBEenvZnU8tA1npAODA

This Episode is brought to you by

Basic Keto Subscription Box is a Premium Keto Subscription Box for Canadians. We offer a wide variety of Keto-friendly Snacks Delivered right to your door. Not only that, with your subscription box you also get a 30 Day meal plan that includes Breakfast, Lunch , and Dinner. Complete with Macro nutrients in every meal. We have an exclusive deal just for ketones and Coffee Podcast Listeners. Receive an extra 20% Off with your first months subscription. Head on over to https://basicketo.ca and Subscribe today! CODE: KETONES20

~~~~~~
Estrella by Audiorezout is licensed under a Attribution-NonCommercial-ShareAlike 4.0 International License.
~~~~~~

Save yourself that trip to the market — Instacart delivers groceries in as fast as 1 hour! They connect you with Personal Shoppers in your area to shop and deliver groceries from your favorite stores.

Instacart - Groceries delivered in as little as 1 hour. 
Free delivery on your first order over $35.

Go to ketocoachlorenz.com and use the contact form to get your Free Consultation!

Support the show

Send us a text

Episode 38: The Carnivore Diet has freed me from Debilitating OCD with Jacie

~~~~~~
Estrella by Audiorezout is licensed under a Attribution-NonCommercial-ShareAlike 4.0 International License.
~~~~~~

Save yourself that trip to the market — Instacart delivers groceries in as fast as 1 hour! They connect you with Personal Shoppers in your area to shop and deliver groceries from your favorite stores.

Instacart - Groceries delivered in as little as 1 hour. 
Free delivery on your first order over $35.

Go to ketocoachlorenz.com and use the contact form to get your Free Consultation!

Support the show

Send us a text

Our guest today is a Keto YouTube sensation with over 150,000 Followers. This Guys is a Keto Superstar… My inspiration.. an inspiration for many people. He is on a mission to help people take control of both their health and their lives. He trains body building and He loves to inspire and motivate In any way that he can.

And always says..

“It’s never too late to chase your dreams”

He is the co-owner of.. bio-coach which is formerly known as ketocoach 

A company that developed a ketone meter…

that tracks ketones.. glucose… & energy levels…

so you can take control… and stay on track..

Logan Delgado Shares his story on how he created a sustainable healthy Lifestyle through Nutrition. Learn about Logan’s transformation!

On this episode we discussed

- Moment of Truth
- Making a Lifestyle Change

- Finding out about Keto & Intermittent Fasting

- Creating a Better relationship w/ Food

- Keto as a Lifestyle

- Adapt because winners Adjust

- Coaching

- Mindset for Success

- Importance of Nutrition

- Coaching

- Re-branding Keto Coach to Bio Coach

- Advocacy

Follow Goodybeats on Social

Instagram: https://www.instagram.com/goodybeats

Youtube: https://www.youtube.com/goodybeats

Website: https://goodybeatsofficial.com

Follow Ketones and Coffee Podcast

Instagram: https://www.instagram.com/keton.esncoffee

Twitter: https://twitter.com/KetonesP

Youtube: https://www.youtube.com/channel/UCsZZmBEenvZnU8tA1npAODA

This Episode is brought to you by

Basic Keto Subscription Box is a Premium Keto Subscription Box for Canadians. We offer a wide variety of Keto-friendly Snacks Delivered right to your door. Not only that, with your subscription box you also get a 30 Day meal plan that includes Breakfast, Lunch , and Dinner. Complete with Macro nutrients in every meal. We have an exclusive deal just for ketones and Coffee Podcast Listeners. Receive an extra 20% Off with your first months subscription. Head on over to https://basicketo.ca and Subscribe today! CODE: KETONES20

~~~~~~
Estrella by Audiorezout is licensed under a Attribution-NonCommercial-ShareAlike 4.0 International License.
~~~~~~

Save yourself that trip to the market — Instacart delivers groceries in as fast as 1 hour! They connect you with Personal Shoppers in your area to shop and deliver groceries from your favorite stores.

Instacart - Groceries delivered in as little as 1 hour. 
Free delivery on your first order over $35.

Go to ketocoachlorenz.com and use the contact form to get your Free Consultation!

Support the show

Send us a text

Our guest today needs no introduction from her incredible transformation, sharing Recipe’s online, and Monthly Challenges

She has attracted quite a following of over 600,000 followers between Tiktok, and instagram & YouTube. And That comes to no surprise because her being here to share her story. So that you or I, or whoever needs to hear her story could all learn from her experiences. And above all she always speaks for the heart. From being diagnosed with Postpartum Depression a few months after having her second child to becoming a successful entrepreneur by lifting others up in the keto community.

She has lost over 130 lbs on the keto diet!

Abby shares her story on how she overcame her Depression and Anxiety in acknowledging her food addiction through the help of her Faith in the presence of God.

On this episode we discussed

- Depression and Anxiety
- In the Presence of God

- Acknowledging Food addiction

- Starting Keto

- Keto as a Lifestyle

- Monthly Challenges by House of Keto

- Advocacy

Follow Coach House of Keto on Social

Instagram: https://www.instagram.com/house.of.keto

Website: https://thehouseofketo.com

Join House of Keto's Monthly Challenges: https://www.thehouseofketo.com/challenge

Follow Ketones and Coffee Podcast

Instagram: https://www.instagram.com/keton.esncoffee

Twitter: https://twitter.com/KetonesP

Youtube: https://www.youtube.com/channel/UCsZZmBEenvZnU8tA1npAODA

This Episode is brought to you by

Basic Keto Subscription Box is a Premium Keto Subscription Box for Canadians. We offer a wide variety of Keto-friendly Snacks Delivered right to your door. Not only that, with your subscription box you also get a 30 Day meal plan that includes Breakfast, Lunch , and Dinner. Complete with Macro nutrients in every meal. We have an exclusive deal just for ketones and Coffee Podcast Listeners. Receive an extra 20% Off with your first months subscription. Head on over to https://basicketo.ca and Subscribe today! CODE: KETONES20

~~~~~~
Estrella by Audiorezout is licensed under a Attribution-NonCommercial-ShareAlike 4.0 International License.
~~~~~~

Save yourself that trip to the market — Instacart delivers groceries in as fast as 1 hour! They connect you with Personal Shoppers in your area to shop and deliver groceries from your favorite stores.

Instacart - Groceries delivered in as little as 1 hour. 
Free delivery on your first order over $35.

Go to ketocoachlorenz.com and use the contact form to get your Free Consultation!

Support the show

Send us a text

She is the founder of Higher where she coaches her clients through training, nutrition, & biohacking for peak performance. She is a Certified Functional Strength Coach (CFSC), A Certified Neurotyping Coach and a Metabolic Analytics practitioner.

She has trained celebrities, professional athletes, and top executives. She has also created a system called Keto in & out!

And the Host of the podcast Inside out Health & Kick Ass Life Podcast.

Coach Tara shares her story on how she overcame her own struggles with weight and what led her to becoming a peak performance coach.

On this episode

- Weight-gain through Pregnancy
- Visualizing Success and Fixing Nutrition

- Modelled patterns of Success

- Building Consistency

- Keto for Endurance

- Metabolic Flexibility

- The Keto In-and-Out System

Follow Coach Tara Garrison on Social

Instagram: https://www.instagram.com/coachtaragarrison

Website: https://www.taragarrison.com 

Follow Ketones and Coffee Podcast

Instagram: https://www.instagram.com/keton.esncoffee

Twitter: https://twitter.com/KetonesP

Youtube: https://www.youtube.com/channel/UCsZZmBEenvZnU8tA1npAODA

This Episode is brought to you by

Basic Keto Subscription Box is a Premium Keto Subscription Box for Canadians. We offer a wide variety of Keto-friendly Snacks Delivered right to your door. Not only that, with your subscription box you also get a 30 Day meal plan that includes Breakfast, Lunch , and Dinner. Complete with Macro nutrients in every meal. We have an exclusive deal just for ketones and Coffee Podcast Listeners. Receive an extra 20% Off with your first months subscription. Head on over to https://basicketo.ca and Subscribe today! CODE: KETONES20

~~~~~~
Estrella by Audiorezout is licensed under a Attribution-NonCommercial-ShareAlike 4.0 International License.
~~~~~~

Save yourself that trip to the market — Instacart delivers groceries in as fast as 1 hour! They connect you with Personal Shoppers in your area to shop and deliver groceries from your favorite stores.

Instacart - Groceries delivered in as little as 1 hour. 
Free delivery on your first order over $35.

Go to ketocoachlorenz.com and use the contact form to get your Free Consultation!

Support the show

Send us a text

Battista shares his history with addiction and also his new found success in Nutrition through Keto and Carnivore.

On this episode

- Trauma and Addiction
- Masking emotions and turning to Food

- Seeing the reality of life

- Finding out about Keto

- Switching to Carnivore

- 30 Day Carnivore Challenge

- Creating a sustainable lifestyle

Follow Battista on Social

Instagram: https://www.instagram.com/joyfulcarnivore

Follow Ketones and Coffee Podcast

Instagram: https://www.instagram.com/keton.esncoffee

Twitter: https://twitter.com/KetonesP

Youtube: https://www.youtube.com/channel/UCsZZmBEenvZnU8tA1npAODA

This Episode is brought to you by

Basic Keto Subscription Box is a Premium Keto Subscription Box for Canadians. We offer a wide variety of Keto-friendly Snacks Delivered right to your door. Not only that, with your subscription box you also get a 30 Day meal plan that includes Breakfast, Lunch , and Dinner. Complete with Macro nutrients in every meal. We have an exclusive deal just for ketones and Coffee Podcast Listeners. Receive an extra 20% Off with your first months subscription. Head on over to https://basicketo.ca and Subscribe today! CODE: KETONES20

~~~~~~
Estrella by Audiorezout is licensed under a Attribution-NonCommercial-ShareAlike 4.0 International License.
~~~~~~

Save yourself that trip to the market — Instacart delivers groceries in as fast as 1 hour! They connect you with Personal Shoppers in your area to shop and deliver groceries from your favorite stores.

Instacart - Groceries delivered in as little as 1 hour. 
Free delivery on your first order over $35.

Go to ketocoachlorenz.com and use the contact form to get your Free Consultation!

Support the show

Send us a text

Our guest today is a Certified weightloss coach with years of experience in a fasting focused lifestyle & the ketogenic diet.

She is also the host of the podcast..

“𝗟𝗼𝘀𝗶𝗻𝗴 𝗪𝗲𝗶𝗴𝗵𝘁 𝘄𝗶𝘁𝗵 𝗙𝗮𝘀𝘁𝗶𝗻𝗴 𝗮𝗻𝗱 𝗠𝗶𝗻𝗱𝗳𝘂𝗹 𝗘𝗮𝘁𝗶𝗻𝗴 𝗣𝗼𝗱𝗰𝗮𝘀𝘁”

Where she dives in deep on the many benefits of fasting.

Monika discusses her health journey and finding the right lifestyle for her.

On this episode

- Struggling from the Inside
- Switching to Keto

- Healthy inside and Out

- Coaching

- Self Sabotage and Limiting Beliefs

- Accountability

- Fasting Myths

Follow Monika on Social

Instagram: https://www.instagram.com/fit.fat.hotaf

Follow Ketones and Coffee Podcast

Instagram: https://www.instagram.com/keton.esncoffee

Twitter: https://twitter.com/KetonesP

Youtube: https://www.youtube.com/channel/UCsZZmBEenvZnU8tA1npAODA

This Episode is brought to you by

Basic Keto Subscription Box is a Premium Keto Subscription Box for Canadians. We offer a wide variety of Keto-friendly Snacks Delivered right to your door. Not only that, with your subscription box you also get a 30 Day meal plan that includes Breakfast, Lunch , and Dinner. Complete with Macro nutrients in every meal. We have an exclusive deal just for ketones and Coffee Podcast Listeners. Receive an extra 20% Off with your first months subscription. Head on over to https://basicketo.ca and Subscribe today! CODE: KETONES20

~~~~~~
Estrella by Audiorezout is licensed under a Attribution-NonCommercial-ShareAlike 4.0 International License.
~~~~~~

Save yourself that trip to the market — Instacart delivers groceries in as fast as 1 hour! They connect you with Personal Shoppers in your area to shop and deliver groceries from your favorite stores.

Instacart - Groceries delivered in as little as 1 hour. 
Free delivery on your first order over $35.

Go to ketocoachlorenz.com and use the contact form to get your Free Consultation!

Support the show

Send us a text

Our guest has been on the ketogenic diet for 2 years and has since lost over 300 lbs!

Listen to learn how Curtis managed to stay consistent! 

Follow Curtis on Social

Instagram: https://www.instagram.com/ketoxjunkie

Follow Ketones and Coffee Podcast

Instagram: https://www.instagram.com/keton.esncoffee

Twitter: https://twitter.com/KetonesP

Youtube: https://www.youtube.com/channel/UCsZZmBEenvZnU8tA1npAODA

This Episode is brought to you by

Basic Keto Subscription Box is a Premium Keto Subscription Box for Canadians. We offer a wide variety of Keto-friendly Snacks Delivered right to your door. Not only that, with your subscription box you also get a 30 Day meal plan that includes Breakfast, Lunch , and Dinner. Complete with Macro nutrients in every meal. We have an exclusive deal just for ketones and Coffee Podcast Listeners. Receive an extra 20% Off with your first months subscription. Head on over to https://basicketo.ca and Subscribe today! CODE: KETONES20

~~~~~~
Estrella by Audiorezout is licensed under a Attribution-NonCommercial-ShareAlike 4.0 International License.
~~~~~~

Save yourself that trip to the market — Instacart delivers groceries in as fast as 1 hour! They connect you with Personal Shoppers in your area to shop and deliver groceries from your favorite stores.

Instacart - Groceries delivered in as little as 1 hour. 
Free delivery on your first order over $35.

Go to ketocoachlorenz.com and use the contact form to get your Free Consultation!

Support the show