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Our guest today is a true practitioner guys & he became a Health coach with his goal to help others build their own sustainable lifestyle through a holistic ketogenic approach.

With his highest recorded weight at 540lbs and losing 300lbs not once but twice has given him this wealth of knowledge that he now shares with his Clients.

He is also the Host of The Fat Guy Forum Podcast…

Mike ( @gormygorsketo ) shares his Journey from losing 300 the first time and the 2nd time Then he finds himself fighting for his life and ultimately finds his Why through all of this.

On this episode we discussed

-Relationship with Food

-Starting The Paleo Diet

-Losing 300lbs the first time

-The Darkness I was living in

-The Bigger Picture

-Fighting for my life

-Starting the Ketogenic Diet

-Mindfulness got me back on track

-Hospitalized for pneumonia and Almost Died

-Fighting for my life the 2nd time

-Overeating on Keto

-Getting a Keto Coach

-Really dialing in on the Mindset side

-Accepting my Addiction with Food 23:00

-Unvcovering my Why 27:00

-Sense of purpose

-Sharing the tools I picked up along the way

-Finding a sustainable and liveable lifestyle

-Coaching

Mike Instagram Accounts: 

https://www.instagram.com/gormygoesketo

Websites:

https://www.gormygoesketo.com

Coaching 1 on 1 with Mike: 

*New Program Offering [affordable & accountable] Launching This month (November 2021)*

https://www.theketoroad.com/coach-mike

Follow Ketones and Coffee Podcast

Instagram: https://www.instagram.com/keton.esncoffee

Twitter: https://twitter.com/KetonesP

Youtube: https://www.youtube.com/channel/UCyZia0TtezGqjGcXwXJhDoQ

This Episode is brought to you by

Basic Keto Subscription Box is a Premium Keto Subscription Box for Canadians. We offer a wide variety of Keto-friendly Snacks Delivered right to your door. Not only that, with your subscription box you also get a 30 Day meal plan that includes Breakfast, Lunch , and Dinner. Complete with Macro nutrients in every meal. We have an exclusive deal just for ketones and Coffee Podcast Listeners. Receive an extra 20% Off with your first months subscription. Head on over to https

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Save yourself that trip to the market — Instacart delivers groceries in as fast as 1 hour! They connect you with Personal Shoppers in your area to shop and deliver groceries from your favorite stores.

Instacart - Groceries delivered in as little as 1 hour. 
Free delivery on your first order over $35.

Go to ketocoachlorenz.com and use the contact form to get your Free Consultation!

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Will shares his story on why he started @eatiqbar and his growing fascination with the Brain and how it functions.

Will is a Mega successful entrepreneur
He finished his undergrad in psychology and neuroscience At a prestigious school of #HarvardUniversity

And during that Time his fascination with the human brain and how it functions
Which has led to his passion to developing and building his successful nutrition food company from the ground up.

His ultra healthy Brain boosting… Protein Bars are now sold to over 7000 US locations and growing.

Tune in this coming Monday at 10am EST!

Follow Ketones and Coffee Podcast

Instagram: https://www.instagram.com/keton.esncoffee

Twitter: https://twitter.com/KetonesP

Youtube: https://www.youtube.com/channel/UCyZia0TtezGqjGcXwXJhDoQ

This Episode is brought to you by

Basic Keto Subscription Box is a Premium Keto Subscription Box for Canadians. We offer a wide variety of Keto-friendly Snacks Delivered right to your door. Not only that, with your subscription box you also get a 30 Day meal plan that includes Breakfast, Lunch , and Dinner. Complete with Macro nutrients in every meal. We have an exclusive deal just for ketones and Coffee Podcast Listeners. Receive an extra 20% Off with your first months subscription. Head on over to https://basicketo.ca and Subscribe today! CODE: KETONES20

~~~~~~
Estrella by Audiorezout is licensed under a Attribution-NonCommercial-ShareAlike 4.0 International License.
~~~~~~

Save yourself that trip to the market — Instacart delivers groceries in as fast as 1 hour! They connect you with Personal Shoppers in your area to shop and deliver groceries from your favorite stores.

Instacart - Groceries delivered in as little as 1 hour. 
Free delivery on your first order over $35.

Go to ketocoachlorenz.com and use the contact form to get your Free Consultation!

Support the show

Send us a text

Vivica ( @thenourishedcaveman ) is a Certified Whole Foods Nutritionist.

She is also The Founder of the ultra popular health and wellness website…
“the Nourished Caveman” where she shares health tips, & recipes with her philosophy to help nourish you and make you healthier through Food.

She is also the creator of The Healing Foods method which is a Custom Ketogenic Program designed for Women.
where she goes in-deep to assess your metabolic state, Hormonal health, gut health and many more...

She is also a published author of multiple cookbooks like her most recent published book
"The essential carnivore cookbook"

Follow Vivica Menegaz on Social

Vivica Menegaz Instagram Accounts: 

https://www.instagram.com/thenourishedcaveman

Websites:

https://thenourishedcaveman.com

Youtube:

https://www.youtube.com/channel/UCyl1J_UOu5QPtHkefgYgv5g

Vivica's Books

Keto Cooking for Healing and Weight Loss

Essential Carnivore Diet Cookbook, The: 60 Delicious Recipes for Healing and Weight Losshttps://www.instagram.com/carnivore.yogi

Follow Ketones and Coffee Podcast

Instagram: https://www.instagram.com/keton.esncoffee

Twitter: https://twitter.com/KetonesP

Youtube: https://www.youtube.com/channel/UCyZia0TtezGqjGcXwXJhDoQ

This Episode is brought to you by

Basic Keto Subscription Box is a Premium Keto Subscription Box for Canadians. We offer a wide variety of Keto-friendly Snacks Delivered right to your door. Not only that, with your subscription box you also get a 30 Day meal plan that includes Breakfast, Lunch , and Dinner. Complete with Macro nutrients in every meal. We have an exclusive deal just for ketones and Coffee Podcast Listeners. Receive an extra 20% Off with your first months subsc

~~~~~~
Estrella by Audiorezout is licensed under a Attribution-NonCommercial-ShareAlike 4.0 International License.
~~~~~~

Save yourself that trip to the market — Instacart delivers groceries in as fast as 1 hour! They connect you with Personal Shoppers in your area to shop and deliver groceries from your favorite stores.

Instacart - Groceries delivered in as little as 1 hour. 
Free delivery on your first order over $35.

Go to ketocoachlorenz.com and use the contact form to get your Free Consultation!

Support the show

Send us a text

Sarah is a Certified Nutrition Coach.

She is also a Registered Yoga teacher
with more a decade of practicing and teaching Yoga. Her unique mix of experience and expertise And her no diet dogma approach has attracted many many people to embrace this way
Of living.

She is also the Host of The Carnivore Yogi Podcast which can also be seen on YouTube where she interviews a variety of Doctors, experts , and regular people…
With her goal to helping others individualize their healing journey.

Follow Sarah Kleiner on Social

Sarah Kleiner's Instagram Accounts: 

Websites:

https://carnivoreyogi.com

Youtube:

https://www.youtube.com/c/CarnivoreYogi/

Follow Ketones and Coffee Podcast

Instagram: https://www.instagram.com/keton.esncoffee

Twitter: https://twitter.com/KetonesP

Youtube: https://www.youtube.com/channel/UCyZia0TtezGqjGcXwXJhDoQ

This Episode is brought to you by

Basic Keto Subscription Box is a Premium Keto Subscription Box for Canadians. We offer a wide variety of Keto-friendly Snacks Delivered right to your door. Not only that, with your subscription box you also get a 30 Day meal plan that includes Breakfast, Lunch , and Dinner. Complete with Macro nutrients in every meal. We have an exclusive deal just for ketones and Coffee Podcast Listeners. Receive an extra 20% Off with your first months subscription. Head on over to https://basicketo.ca and Subscribe today! CODE: KETONES20

~~~~~~
Estrella by Audiorezout is licensed under a Attribution-NonCommercial-ShareAlike 4.0 International License.
~~~~~~

Save yourself that trip to the market — Instacart delivers groceries in as fast as 1 hour! They connect you with Personal Shoppers in your area to shop and deliver groceries from your favorite stores.

Instacart - Groceries delivered in as little as 1 hour. 
Free delivery on your first order over $35.

Go to ketocoachlorenz.com and use the contact form to get your Free Consultation!

Support the show

Send us a text

Jimmy is an International Best Selling author like The Keto Clarity and many others! 

We got to talk about his 180lbs weight loss journey he started in 2004  and hasn’t looked back since.

He is the host of the long-running Livin’ La Vida Low Carb Podcast featuring interviews with all the top experts in the world of diet fitness and health at 1700 episodes at this point his goal is to help empower people to be in charge of your own health decisions.

Follow Jimmy Moore on Social

Jimmy Moore's Instagram Accounts: 

https://www.instagram.com/livinlowcarbman

Websites:

https://livinlavidalowcarb.com

Get Jimmy Moore's Books:

https://livinlavidalowcarb.com/llvlc-book-store/

Follow Ketones and Coffee Podcast

Instagram: https://www.instagram.com/keton.esncoffee

Twitter: https://twitter.com/KetonesP

Youtube: https://www.youtube.com/channel/UCyZia0TtezGqjGcXwXJhDoQ

This Episode is brought to you by

Basic Keto Subscription Box is a Premium Keto Subscription Box for Canadians. We offer a wide variety of Keto-friendly Snacks Delivered right to your door. Not only that, with your subscription box you also get a 30 Day meal plan that includes Breakfast, Lunch , and Dinner. Complete with Macro nutrients in every meal. We have an exclusive deal just for ketones and Coffee Podcast Listeners. Receive an extra 20% Off with your first months subscription. Head on over to https://basicketo.ca and Subscribe today! CODE: KETONES20

~~~~~~
Estrella by Audiorezout is licensed under a Attribution-NonCommercial-ShareAlike 4.0 International License.
~~~~~~

Save yourself that trip to the market — Instacart delivers groceries in as fast as 1 hour! They connect you with Personal Shoppers in your area to shop and deliver groceries from your favorite stores.

Instacart - Groceries delivered in as little as 1 hour. 
Free delivery on your first order over $35.

Go to ketocoachlorenz.com and use the contact form to get your Free Consultation!

Support the show

Send us a text

She is an International Best Selling author
of multiple guidebooks and cookbooks.

We got to talk about her prior relationship with food and her struggles with weight early on. Maria also shared her thought process in ultimately making a decision to change her lifestyle completely.

Also in this episode, we discussed her new book “Sugar Free Kids” with a foreword written by @halleberry !

She is a Keto Nutritionist, Chef and Speaker with Her Goal to help transform peoples lives and live again.

Follow Maria Emmerich on Social

Maria Emmerich's Instagram Accounts: 

https://www.instagram.com/mariaemmerich/

https://www.instagram.com/mariaemmerich_recipes/

https://www.instagram.com/carnivore_recipes/

https://www.instagram.com/sugarfree_kids_/

Pinterest:

https://www.pinterest.com/maria_emmerich/

Twitter:

https://twitter.com/MariaEmmerich

Websites: 

http://ketomaria.com

https://keto-adapted.com

https://mariamindbodyhealth.com

Get Maria's Cookbooks:

https://mariamindbodyhealth.com/my-books/

Follow Ketones and Coffee Podcast

Instagram: https://www.instagram.com/keton.esncoffee

Twitter: https://twitter.com/KetonesP

Youtube: https://www.youtube.com/channel/UCyZia0TtezGqjGcXwXJhDoQ

This Episode is brought to you by

Basic Keto Subscription Box is a Premium Keto Subscription Box for Canadians. We offer a wide variety of Keto-friendly Snacks Delivered right to your door. Not only that, with your subscription box you also get a 30 Day meal plan that includes Breakfast, Lunch , and Dinner. Complete with Macro nutrients in every meal. We have an exclusive deal just for ketones and Coffee Podcast Listeners. Receive an extra 20% Off with your first months subscript

~~~~~~
Estrella by Audiorezout is licensed under a Attribution-NonCommercial-ShareAlike 4.0 International License.
~~~~~~

Save yourself that trip to the market — Instacart delivers groceries in as fast as 1 hour! They connect you with Personal Shoppers in your area to shop and deliver groceries from your favorite stores.

Instacart - Groceries delivered in as little as 1 hour. 
Free delivery on your first order over $35.

Go to ketocoachlorenz.com and use the contact form to get your Free Consultation!

Support the show

Send us a text

Episode 44: Keeping the weight off for good through Keto with Iriz

~~~~~~
Estrella by Audiorezout is licensed under a Attribution-NonCommercial-ShareAlike 4.0 International License.
~~~~~~

Save yourself that trip to the market — Instacart delivers groceries in as fast as 1 hour! They connect you with Personal Shoppers in your area to shop and deliver groceries from your favorite stores.

Instacart - Groceries delivered in as little as 1 hour. 
Free delivery on your first order over $35.

Go to ketocoachlorenz.com and use the contact form to get your Free Consultation!

Support the show

Send us a text

Coach Jen ( @coachjenwinkler ) shares her journey with Overcoming Epileptic Seizures with Keto & Carnivore.

On this episode we discussed

- First Epileptic Episode
- Prescription Medication & Insulin Resistance

- Side effects from Medication

- Searching for the Natural Solution

- The Magic Pill

- The Keto transition & Benefits

- The Carnivore Diet & Benefits

- The Carnivore Lifestyle

- Coaching Clients

Follow Ketones and Coffee Podcast

Instagram: https://www.instagram.com/keton.esncoffee

Twitter: https://twitter.com/KetonesP

Youtube: https://www.youtube.com/channel/UCyZia0TtezGqjGcXwXJhDoQ

This Episode is brought to you by

Basic Keto Subscription Box is a Premium Keto Subscription Box for Canadians. We offer a wide variety of Keto-friendly Snacks Delivered right to your door. Not only that, with your subscription box you also get a 30 Day meal plan that includes Breakfast, Lunch , and Dinner. Complete with Macro nutrients in every meal. We have an exclusive deal just for ketones and Coffee Podcast Listeners. Receive an extra 20% Off with your first months subscription. Head on over to https://basicketo.ca and Subscribe today! CODE: KETONES20

~~~~~~
Estrella by Audiorezout is licensed under a Attribution-NonCommercial-ShareAlike 4.0 International License.
~~~~~~

Save yourself that trip to the market — Instacart delivers groceries in as fast as 1 hour! They connect you with Personal Shoppers in your area to shop and deliver groceries from your favorite stores.

Instacart - Groceries delivered in as little as 1 hour. 
Free delivery on your first order over $35.

Go to ketocoachlorenz.com and use the contact form to get your Free Consultation!

Support the show

Send us a text

Our guest today is a Health coach. She specializes in mindset & success habits with her goal to helping others find their health and happy.

She is a registered Radiologic Technologist and also a nutritionist with a concentration in Sports nutrition, IBS or IBD, and Disordered eating.

Her unique approach and ability in welcoming everyone no matter their skill levels and plus a no diet dogma has allowed her to create a community of people that are now thriving because of that.

Coach Katie ( @lil_bit_of_fit ) shares her journey on how she overcame eating disorder and Crohn’s disease with the help of an animal based diet.

On this episode we discussed

- Self-esteem & Body Image issues
- Developing Orthorexia and Intermittent phases of anorexia

- Discovering Crossfit

- Dying from the inside

- Leading up to Carnivore

- Crohn’s Flares

- Coaching Style

- FUN Q&A

Follow Coach Katie on Social

Instagram: https://www.instagram.com/lil_bit_of_fit

Website: https://lilbitoffit.com

Follow Ketones and Coffee Podcast

Instagram: https://www.instagram.com/keton.esncoffee

Twitter: https://twitter.com/KetonesP

Youtube: https://www.youtube.com/channel/UCsZZmBEenvZnU8tA1npAODA

This Episode is brought to you by

Basic Keto Subscription Box is a Premium Keto Subscription Box for Canadians. We offer a wide variety of Keto-friendly Snacks Delivered right to your door. Not only that, with your subscription box you also get a 30 Day meal plan that includes Breakfast, Lunch , and Dinner. Complete with Macro nutrients in every meal. We have an exclusive deal just for ketones and Coffee Podcast Listeners. Receive an extra 20% Off with your first months subscription. Head on over to https://basicketo.ca and Subscribe today! CODE: KETONES20

~~~~~~
Estrella by Audiorezout is licensed under a Attribution-NonCommercial-ShareAlike 4.0 International License.
~~~~~~

Save yourself that trip to the market — Instacart delivers groceries in as fast as 1 hour! They connect you with Personal Shoppers in your area to shop and deliver groceries from your favorite stores.

Instacart - Groceries delivered in as little as 1 hour. 
Free delivery on your first order over $35.

Go to ketocoachlorenz.com and use the contact form to get your Free Consultation!

Support the show