Watch out for ketosis signs and symptoms. They will alert you that weight loss is underway! You don't need special gadgets to alert you that ketosis is happening (urine strips, ketone meters, etc.). Once you know what to look for, ketosis signs and symptoms become easy to spot. Did you find today's podcast about ketosis signs and symptoms helpful? It's my goal to make losing weight on DIRTY, LAZY, KETO simple and easy. This way of eating is doable for everyone. No mumbo-jumbo here! I'll tell you everything you need to know.

How to Start Ketosis

By following a ketogenic diet (eating foods low in carbohydrates, moderate in protein, and rich in fats), your body quickly burns through available glucose (from the foods you just ate) and then switches over to “fat-burning” mode (aka ketosis). It’s REALLY that simple.

How do you know when ketosis is happening? Please don’t buy those weird pee strips. First of all, they're kind of gross, but equally important, unnecessary. I'm happy to review the signs and symptoms of ketosis. Once you know what to look for, recognizing ketosis is easy.

Keto Essentials

Ketosis doesn’t need to be so mysterious. I’ll share all of my weight loss secrets with you! I’ll start by explaining the keto diet basics. After that, I’ll teach you what and how to eat. You won’t be alone on this ketosis journey. I’ll be at your side every step of the way.

Before you do anything, sign up for my free keto-support newsletter. It’s full of helpful keto essentials, tips and tricks, low carb recipes, links to instructional videos, and loads of weight loss inspiration. BONUS: Look for the free starter keto grocery list inside your welcome email. There is no charge to receive my newsletters. Unsubscribe at any time.

Related Ketosis Signs and Symptoms Posts:

Recommended Healthy Fats on a Keto Diet

 

 

 

 

 

How Do I Start a Ketogenic Diet? Start Keto Here

 

 

 

 

 

High Protein Low Carb Foods on DIRTY, LAZY, KETO

   

 

 

 

Need more support? Stephanie also leads a small group, premium keto support group on Facebook - for women only.