This week’s episode is all about the concept of KINDfulness and the way that being mindfully kind can have an impact on our world and our day-to-day lives… for ourselves, for others, and for the more-than-human world around us. After all, the world could use more kindfulness now, more than ever.

You will learn:

// What KINDfulness means, and why it’s important in our daily practice

// Stories of KINDfulness that touch the heart

// Why if we want to be “selfish,” we should be kind

// How tiny acts of kindfulness affects us, those around us, and the more-than-human world

// How being kindful is actually a radical act in these times

Resources:

// Episode 130: Generosity - Pillars of Happiness, Part 1

// Episode 162: Lessons from Ram Dass - Walking Each Other Home

// Episode 190: Islands of Sanctuary - Being a Refuge for Your People

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