Super Heavyweight Dan Bell, World record holder in raw and raw with wraps, discusses his recent string of competitions, reclaiming the #1 spot, his beefs with social media, the “fuck them kids” movement, his take on PEDs and what people need to know about them, and his views on Ray Williams vs Jesus Olivares.

Dan also talks about the Lilliebridge era, his thoughts on what makes a GOAT, John Haack, Taylor Atwood, and what needs to change in the untested.

Hosted by 6 Pack Lapadat & Arian Messy Khamesi 

John Haack returns with Andy Huang to rebuttal Taylor Atwood’s claims and statements about being better than him.

John gives his thoughts on who is the best Powerlifter in the World, where he ranks Taylor Atwood, and whom he believes is the hottest Powerlifter in the game.

John and Andy Huang are also accompanied by Mike T (RTS) and Garrett Blevins to discuss their lates project that could change your training. 

Claire Zai, American 69 kg contender and coach, joins KOTL to discuss coaching, programming, her upcoming battles at the National level and potentially International level, the USA vs France rivalry, and much more!

Hosted by 6 Pack Lapadat & Arian Messy Khamesi.

The recent Carolina Primetime, Girl Power & IPF Master Worlds are recapped.

Hosted by 6 Pack Lapadat & Arian Messy Khamesi.

Shane Hunt joins KOTL to discuss his rise as an athlete and a coach, programming styles for various athletes (tested vs non-tested), his thoughts on who is the GOAT, social media’s pros and cons and those now lifting for clout, famous showdowns, Powerlifting politic, his diet, extreme training for extreme athletes, and much more!

Hosted by 6 Pack Lapadat & Arian Messy Khamesi.

Mighty Joe Sullivan returns to KOTL to discuss his dramatic attempt at the legendary Tom Platz squat record (525 lbs x 22 reps) that included an intense training camp like you will have never heard before.

Also, Joe speaks on his return to the platform and breaking the 100 kg class squat record once again.

Joe also speak on the advancement of current programming, how A.I. will change the game, and much more.

Hosted by 6 Pack Lapadat. 

The new IPF Worlds team qualifications are examined, explained, and what it will mean for some key athletes investigated.

Hosted by 6 Pack Lapadat, Arian Messy Khamesi, Chance Mitchell. 

Bonus Episode: Chance Mitchell switches roles on KOTL’s 6 Pack Lapadat and has 6 Pack as a guest on Chance’s Fully Biased Powerlifting podcast show.