A look back at 2023, including year end awards, and a look ahead at 2024 including answering key questions for our sport.

Hosted by Russel Orhii, Gavin Adin, Nick Manders, & 6 Pack Lapadat.

IPF 93 kg Masters World Champion Layne Norton returns to KOTL to discuss his valiant comeback after multiple set backs that almost ended his career.

Hosted by 6 Pack Lapadat

The 2023 KOTL Holidays Special hosted by Russel Orhii, Gavin Adin, Nick Manders, & 6 Pack Lapadat

74 kgs European Champion/ 2023 Euros Best Lifter/ IPF World record holder/ Multiple time World Champion Kjell Bakkelund joins KOTL.

Kjell takes us behind the scenes of his 74 kgs World record performance at the European Championships.

Kjell reveals why he left the classic division, the injuries that had him bed ridden and off work, his rivalry with Taylor Atwood, regrets in Powerlifting that haunt him, the motivation to comeback, his thoughts on the current

74s, Austin Perkins, Calle Johansson, Taylor Atwood, Tim Monigatti, and much more!

Hosted by 6 Pack Lapadat

A division by division breakdown of the European Championships. All the back stories and Research.

Hosted by 6 Pack Lapadat, Amelia Potter and Rory Lynch

A division by division breakdown of the European Championships. All the back stories and Research.

Hosted by 6 Pack Lapadat, Amelia Potter, Rory Lynch

The 3 top nominations for the European Championships (Jurins Kengamu, Enahoro Asein, Edoardo Mazzucchielli) join KOTL to discuss their clash for the Euro title, the possibility of the World record falling, Delaney Wallace, the return of Russel Orhii, and much more.

Hosted by 6 Pack Lapadat

The rise of Powerlifting in Europe, key battles coming at the European Championships, the impact EuroSport/The Olympic YouTube/Sheffield/ World Games has had on the sport, stars about to break through, storylines to watch out for.

Hosted by 6 Pack Lapadat, Amelia Potter (Sports Psychologist and IPF Commentator) & Sophia Ellis (British & European 76 kg Champion)

Rising 120 kg star from Germany, Jonah Wiendieck, joins KOTL to discuss what is quickly becoming the greatest field of 120 kg lifters our sport has ever seen.

Jonah and 6 Pack Lapadat discuss the 120 Juniors, Bobb Matthews crossing over, Tony Cliffe’s call out, Dennis Cornelius coming back, Germany’s recent climb in the sport, and how Jonah has developed a program that resembles bodybuilding but has proven to reap incredible results.

Hosted by 6 Pack Lapadat

Agata Sitko returns to KOTL to announce she is dropping to the 69 kg class for Sheffield.

She reveals her motives, her plan to make the cut, how long she will stay in the 69 kg class, her future goals for the 76s, her thoughts on Carola Garra and Lya Bavoil, and much more!

Hosted by 6 Pack Lapadat