This isn’t our first rendezvous with Kirsty, and hopefully not the last. Since our last chat with Kirsty, she has been working through overcoming her own personal burn out.  She talks openly about being efficient in burn out mode.   In the last year Kirsty has done everything in her power to feel on top of the world again. She covers the testing that she has done and what lifestyle factors she has now been implemented - sorry caffeine, but you were definitely a culprit. 

We cover internal dialogue, self loathing, what she does for stress relief, best ways to train, habit stacking, use of different modalities for a well-rounded approach to life and training, her very successful protein powder ‘Made Of’, the dating scene in New York  and so much more. 

Oh and if she was any animal she would be a cheetah -  fast, sleek, athletic, fiery and bloody decisive. Enjoy x

Brought to you by: Roar Collective

Hosts: Art & Matilda Green

Produced by:  Laura Leadbetter & Hannah Hunt (Roar Collective)