It’s rare in running that a training approach comes along that is genuinely innovative. But that’s the case with the ‘easy interval method’, pioneered by Dutchman Klaas Lok.

A decorated middle-distance runner, Lok used this method to great success as a runner and, more latterly, as a coach. If you feel like your running has plateaued, or you’re just looking to shake things up, give this episode a listen.

For more on Lok and his Easy Interval Method book, visit his website: easyintervalmethod.com

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