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In this podcast episode, Mathieu Lambert interviews Kolie from Empirical Cycling, discussing various aspects of cycling coaching, training methodologies, and the balance between scientific literature and practical coaching. They explore Koli's coaching philosophy, the effectiveness of altitude training, the challenges of working within professional cycling teams, and the importance of durability and VO2 max training. The conversation emphasizes the need for athletes to critically assess their training and performance while navigating the complexities of endurance sports.

Chapters

00:00 Introduction and Coaching Philosophy

06:02 The Science of Training and Altitude Training

12:55 Navigating Professional Coaching Environments

16:00 Defining Durability in Cycling

29:16 VO2 Max Training Approaches

51:16 Common Mistakes in VO2 Max Training

01:01:30 Final Thoughts and Advice for Athletes

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