This week, Katherine and Shelley dive into all things labour prep — what’s worth doing, what’s backed by evidence, and what might just be another pregnancy myth.

Katherine shares exactly what she’s doing to prepare her body for birth (and why), while the girls unpack some of the most common tips and tricks floating around the internet.

They chat about:
- Raspberry leaf tea — when to start and what it really does
- Medjool dates and how they can support a smoother labour
- Evening primrose oil — helpful or hype?
- Acupuncture and colostrum harvesting
- The benefits of sex (yep, you read that right)
...and so much more!

It’s an open, honest, and slightly cheeky chat designed to help you feel informed, empowered, and ready for birth.

Show sponsors:

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