It’s almost back to normal for our co‑hosts this week, both have actually been out doing a bit of training!

You lot, meanwhile, have been absolutely crushing it over on Strava, and we’ve got not one but two Heavy Flexes this week

And our Tales from the Trails comes from somewhere truly special, all the way from the Isles of Scilly.

If you fancy winning a Yoback from our friends at Eastnole, you’ll need to act fast. And Harrier Trail Running are on the lookout for product testers, so tune in if you want to get involved.

The coaches dish out some wisdom for a listener who keeps tripping up on the trails. Do your feet seem to find every rock and root before sending you flying? If that sounds familiar, tune in, we’ve got some great tips to help keep you upright.

To wrap things up, Gary and Eddie share some Lakeland wisdom, the kind that might just help you reach that finish line in Coniston. If you’re heading to the Lakeland 100 this year, this episode is absolutely, unequivocally for you! 

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Hardmoors - https://www.hardmoors110.org.uk/
Trail Outlaws - https://www.trailoutlaws.com/
13 Valleys Ultra - https://www.13valleysultra.com/
Beyond Trails - https://www.beyondtrails.co.uk/
Hellfire Events - https://www.hellfireevents.com/
Dales Runner - https://dalesrunner.co.uk/
Run The Wild - https://runthewild.co.uk/
Hannah Walsh - https://www.hannahwalsh.co.uk/
Punk Panther - https://www.punkpanther.co.uk/
Pen Llyn Ultra - https://penllyn.niftyentries.com/
Yellow Belly Ultra - https://yellowbellyultras.co.uk/
Raw Adventures - https://www.raw-adventures.co.uk/
XNRG - https://www.xnrg.co.uk/