Gary is back from another epic and equally wonderful lakeland 50 and 100 weekend. Being on the Hardmoors checkpoint gave him a wonderful insight into the race from the front to the back of the field.

Both hosts have been running and their weeks looked like normal training.

You lot, meanwhile, have been absolutely crushing it over on Strava, and we’ve got another double Heavy Flexes week

Eddie dishes out some wisdom and to wrap things up, Gary is wondering what training races to do as he trains for the 2027 Lakeland 100

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