Lara Riggio has helped tens of thousands alleviate stress, anxiety, insomnia, muscle and joint pain, fatigue and the limiting emotional patterns and beliefs that can sabotage relationships and career success in her sessions, classes and online videos.

We discuss energy centers, meridians, and chakras and Lara gives us ways to clear our chakras and other exercises to create balance in the body. Lara has been featured in HuffPost, MindBodyGreen and Prevention.

The show notes are at https://thegoodlifecoach.com/136

*This episode is for informational and entertainment purposes only and is not intended to replace your relationship with your doctor or trusted healthcare providers.

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