Brandy and Wilma are two women who have a lot in common. They both grew up in California, they both experienced profound childhood trauma, and they both turned to drugs to soothe their pain. But their stories end very differently. Brandy died 10 years ago, at 28 years old. Wilma is now in her 50’s, approaching 10 years sober and living a busy, meaningful life. In this episode, we look at cycles of trauma and how facing it head-on can make all the difference in recovery.

Please note, this episode of Last Day contains graphic details of physical and sexual abuse along with strong language and mature themes. It may not be appropriate for all listeners.

casper.com/lastday

betterhelp.com/lastday

Water By The Spoonful at Stages 

Pod Save the People

International Association for Suicide Prevention

National Suicide Prevention Lifeline: 1-800-273-8255

The Trevor Project

Befrienders Worldwide

Transcriptions available shortly after air date at https://www.lemonadamedia.com/show/last-day/

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Dr. Gabor Maté is a world-renowned trauma expert who can (and will) deconstruct your happy childhood in a matter of minutes. At least, that’s what he did to our host, Stephanie. We start this episode with the question, “Why?” Why would someone get addicted to opioids? In this riveting interview, Dr. Maté expands our definition of trauma, breaks down how childhood trauma leaves wounds and how addictions of every kind are an attempt to soothe those wounds, and explains that healing is possible. 

Please note, Last Day contains strong language, mature themes, and may not be appropriate for all listeners. 

• Somatic Experiencing from Peter Levine
• Sensory Motor from Pat Ogden
• Emotional Feeding Therapy
• MDMA and other psychedelic therapy studies
• Compassion Inquiry from Dr. Gabor Maté
• Internal Family Systems therapy from Richard Shwartz
• Ketamine Therapy 
• EMDR Therapy
• Hold On To Your Kids: Why Parents Need to Matter More Than Peers
• In The Realm of Hungry Ghosts: Close Encounters With Addiction
• When the Body Says No: The Cost of Hidden Stress
• Scattered Minds: A New Look at the Origins and Healing of Attention Disorder
• https://drgabormate.com/
• Mouthpeace with Michael and Pele Bennett
• wealthfront.com/LastDay
• lastday.robinhood.com

Transcriptions available shortly after air date at https://www.lemonadamedia.com/show/last-day/

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Dave and Chris co-hosted 142 episodes of Dopey, a recovery podcast about “drugs, addiction and dumb shit,” when the worst thing that could have ever happened, happened: Chris relapsed and died. This week, Stephanie sits down with Dave, who’s still hosting Dopey, to chat about Chris’s last day, recovery, and the transformative power of losing someone you love. 

Please note, Last Day contains strong language, mature themes, and may not be appropriate for all listeners. 

DOPEY PODCAST - The Dark Comedy of Drug Addiction | Heroin | Cocaine | Meth | Weed | Drugs | LSD | Recovery | Sobriety

Everything Is Horrible and Wonderful: A Tragicomic Memoir of Genius, Heroin, Love, and Loss

Broken Justice on Apple Podcasts

Lastday.robinhood.com

Mouthpeace with Michael & Pele Bennett on Apple Podcasts

‎Food, We Need To Talk on Apple Podcasts

‎Family Ghosts on Apple Podcasts

Transcriptions available shortly after air date at https://www.lemonadamedia.com/show/last-day/

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 A few years ago, Laurie McTeague noticed her teenage son, Ian, was uncharacteristically depressed. So she went snooping around on his phone and discovered that he’d been widely experimenting with nearly every drug under the sun. What followed was years of relentless searching for effective adolescent treatment while her son continued to relapse again and again. As a parent, how do you navigate this?  

Please note, Last Day contains strong language, mature themes, and may not be appropriate for all listeners. 

Everything Is Horrible and Wonderful: A Tragicomic Memoir of Genius, Heroin, Love and Loss

www.lemonadamedia.com/lastdaysurvey 

rothys.com/lastday

www.lemonadamedia.com/shop

Transcriptions available shortly after air date at https://www.lemonadamedia.com/show/last-day/

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This season started with the question: How did we get here? How did Stefano and Harris overdose and die in their early 30s? How did our country lose 400,000 lives to opioids since 1999? In the new year, we turn our attention to other last day stories, and other kinds of last day stories. Brittany and Ahren are high school sweethearts who built a life and a family together, when “the blues” came into the picture. Brittany and Ahren talk about Ahren’s addiction, his last days of using, one ugly night, their joint recovery, and what gives them hope for the future. Plus, addiction medicine doctor Dr. Charles Reznikoff shares his approach to early recovery. 

 Please note, Last Day contains strong language, mature themes, and may not be appropriate for all listeners. 

Dr. Charles Reznikoff, M.D.

Casper.com/LASTDAY promo code LASTDAY

Nativedeodorant.com promo code LASTDAY

wealthfront.com/LastDay

Transcriptions available shortly after air date at https://www.lemonadamedia.com/show/last-day/

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We asked. You answered. This week, we hear from Last Day listeners about why the holidays are so hard, different, stressful, all of the adjectives. Stephanie chats with Dr. Neha Kumar, a clinical psychologist, about tips to get through the season and ways we can honor our loved ones who are no longer with us. Drug and alcohol counselor Wilma Hawkinson discusses being newly sober during the holidays and the importance of making new memories; Miss Ian Callaghan, Executive Director of San Francisco Drug Users Union, provides useful advice for those who have someone with active addiction in their lives; and comedian James Tison explains how boundaries keep holiday gatherings healthy. Plus, a very special letter from Santa. 

Please note, Last Day contains strong language, mature themes, and may not be appropriate for all listeners. 

San Francisco Drug Users' Union

James Tison

Vistaprint.com promo code LASTDAY

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Reset podcast

Eleanor Health

Boomtown podcast

Transcriptions available shortly after air date at https://www.lemonadamedia.com/show/last-day/

Continue the conversation on your phone at https://flick.group/lastday. 

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This week, Stephanie sits down with the parents—Stefano’s and her own—to dig into where everyone is with their grief, understanding, and personal responsibility around what happened to their sons. Hint, hint: The moms and dads are in very different places. 

Please note, Last Day contains strong language, mature themes, and may not be suitable for all listeners. 

Broken Justice podcast

Casper.com/LASTDAY  (promo code LASTDAY)

SimpliSafe.com/LASTDAY

TalkSpace.com (promo code LASTDAY)

Policygenuis.com

Reset podcast

In this episode, Steph’s mom makes an off-handed comment about suicide. If you or someone you love needs support, reach out to Suicidepreventionlife.org or call 1-800-273-8255. 

Transcriptions available shortly after air date at https://www.lemonadamedia.com/show/last-day/

Continue the conversation on your phone at https://flick.group/lastday. 

See omnystudio.com/listener for privacy information.

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This week, we circle back to where this story began — on the ground, in Boston, with Jess. Joined by new voices (Gary Mendell, Michael Botticelli, Mayor Marty Walsh) and familiar ones (Stefano’s wife, Paige), Jess delves into what it’s been like to produce a show that’s so deeply personal. By the end of the episode, she’s finally able to answer the question that drove her to create the show in the first place: What could I have done differently?

 Please note, Last Day contains strong language, mature themes, and may not be appropriate for all listeners. 

Shatterproof.org

Knock and Talk - Boston

Michael Botticelli’s TED Talk: “Addiction is a disease. We should treat it like one.”

Grayken Center

Boston’s Office of Recovery Services

Good Kids Podcast

Stamps.com (promo code LAST DAY)

mejuri.com/lastday

mybillie.com/LASTDAY 

Transcriptions available shortly after air date at https://www.lemonadamedia.com/show/last-day/

Continue the conversation on your phone at https://flick.group/lastday. 

See omnystudio.com/listener for privacy information.

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This week, Stephanie sits down with Garth Mullins, who hosts an award-winning podcast in Canada called Crackdown, which is also about drugs. The difference? Garth is coming at it from the perspective of a drug user. The plan was to talk about international solutions and Garth's recent reporting in Portugal (which they do discuss) but they also compare notes as two podcasters making shows based on personal trauma. And in the process, Stephanie has a huge revelation. 

The holidays are approaching, whether we like it or not. Whatever you’re going through, we would love to hear your stories, your concerns, and your tips for making it through to the new year. Even if you just want to share a happy memory of your person! Share your holiday stories with us at 1-833-4LEMONADA or via voice memo at [email protected]. 

Continue the conversation on your phone at https://flick.group/lastday.

Last Day contains strong language, mature themes, and may not be appropriate for all listeners. 

Transcriptions available shortly after air date at https://www.lemonadamedia.com/show/last-day/.

Last Day is presented by www.newchapter.com.

Crackdown Podcast

Crackdown Podcast: The Portugal Paradox 

Garth Mullins

everlane.com/lastday

Native Deodorant (promo code LASTDAY)

Mejuri.com/lastday

Good Kids Podcast

Your Primary Playlist Podcast 

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This week, we talk about the variety of ways that children are affected by the opioid crisis. Also, Stephanie has a breakdown because it’s hard to accept the things you cannot change. In this episode, she sits down with Peter who describes the process of adopting three kids born with Neonatal Abstinence Syndrome; The Seattle Times’ Claudia Rowe who gives an overview of how this epidemic is impacting kids in the foster care system; and Kendra Cram and Ryan McGraw from Minford Elementary in Ohio, who have created a program that addresses social and emotional learning for kids who have been impacted by trauma. 

Continue the conversation on your phone at https://flick.group/lastday.

Last Day contains strong language, mature themes, and may not be appropriate for all listeners. 

Transcriptions available shortly after air date at https://www.lemonadamedia.com/show/last-day/.

Last Day is presented by www.newchapter.com.

Claudia Rowe for the Seattle Times

New York Times story on Minford Elementary

Casper.com/lastday (promo code LASTDAY)

hellofresh.com/LASTDAY80

Talkspace (promo code LASTDAY)

Good Kids: How Not to Raise An A**hole

An Arm and A Leg

Dopey

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