Eugene Teo is on the pod today! Eugene is a coach, educator, former bodybuilder, and founder of Ganbaru Method—an education & training platform for coaches, industry professionals, and anyone interested in all things training, nutrition, & health.

He is known for his unique teaching style of breaking down complex topics into digestible information. Listen in as Eugene and Alex dive right into the most misunderstood aspect of back training and what you NEED to hear. The two also touch on Eugene's ideal back training, how he trials new movements and experiments, and mistakes he's made along the way!

Don't forget to grab your free lats cheat sheet here!

As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Be sure to like and subscribe and leave us a review if you loved this episode!

Timestamps:

(0:00) About today's episode

(0:35) Introducing Eugene Teo

(1:29) The most misunderstood aspect of back training

(4:04) How to incorporate more spinal flexion into your training

(7:18) Things Eugene has changed his mind on over the years

(13:53) The message around back training that people NEED to hear

(18:28) How Eugene would structure his ideal back training

(22:40) Is back the muscle group most dependent on machines to grow?

(24:42) Lessons from John Meadows

(30:10) How Eugene strives to always continue learning new things (& some fun mistakes he's made along the way)

(35:15) The ways Eugene trials new movements & why people need to experiment more

(38:18) The biggest lessons to take from today's conversation

(42:15) Where you can find Eugene online

Additional Resources:

Free Lats Cheat Sheet - https://physiquedevelopment.ck.page/f854ca3275

Lats YouTube Playlist - https://www.youtube.com/playlist?list=PLX764SrJPniRdkHoJniunA9_mtb2vi1vW

Connect with Eugene:

IG: https://www.instagram.com/coacheugeneteo

YouTube: https://www.youtube.com/@coacheugeneteo

Ganbaru Method: https://join.ganbarumethod.com

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Coach Alex - https://www.instagram.com/alexbush__

Coach Sue - https://www.instagram.com/suegainz

Physique Development - https://www.instagram.com/physiquedevelopment_

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Produced by: David Margittai | In Post Media

Website: https://www.inpostmedia.com

Email: [email protected]

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