This week on the Laugh Cry Club, we’re diving into our laugh and cry moments of the week and exploring the intertwined emotions of grief and gratitude. Join us for an honest conversation about how these feelings can coexist and how we navigate them in our daily lives.

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If you are experiencing a mental health emergency please call 988 or go to your local emergency room.

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This week, we’re diving into the highs and lows, sharing moments that made us laugh and cry, and discussing the difficulty of acceptance when facing life's toughest challenges.

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If you are experiencing a mental health emergency please call 988 or go to your local emergency room.

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This week we're sharing laughing and crying moments and answering a listener email that poses the question, "can I have more than one therapist?"

Holmes Stress Scale

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If you are experiencing a mental health emergency please call 988 or go to your local emergency room.

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This week we're sharing laughing and crying moments and asking the question, "When is enough, enough?". What does this look like for each of us, and how to evaluate your own situation when calling it and saying, "ENOUGH!".

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If you are experiencing a mental health emergency please call 988 or go to your local emergency room.

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This week we're sharing laughing and crying moments and professing our love for Dave Grohl. We discuss triggers; what they are and how this shows up in our body. We share some of our own triggers and what helps us heal. Thanks for supporting our show!

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If you are experiencing a mental health emergency please call 988 or go to your local emergency room.

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This week we're sharing laughing and crying moments and talking all things burnout. What is burnout, how do we know when we are burnt out, and what the heck do we do about it?

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We each share our laughs and cries of the week, Chelsea shares a story about 'bag anxiety' at the Taylor Swift concert, Rebecca saves a bird (kind of), and Chelsea shares a shame story (in a Barbie costume). Joy cries over losing a water bottle and asks Chelsea and Rebecca, how do you get over anxiety that lasts for days?

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If you are experiencing a mental health emergency please call 988 or go to your local emergency room.

https://www.nimh.nih.gov/health/find-help

Three licensed mental health therapists explore the complexities of mental health with compassion, humor, and a whole lot of heart. Whether you're seeking support, understanding, or simply a good laugh, Laugh Cry Club is here to remind you that you're not alone on this journey.

Tune in every Monday for new episodes and be part of our community where every emotion is welcome, and every story matters. Let's navigate the world of mental health together, one laugh and one tear at a time.

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If you are experiencing a mental health emergency please call 988 or go to your local emergency room.

https://www.nimh.nih.gov/health/find-help