Many adults today would agree that there is something very wrong with our children. They are so riddled with anxiety, struggling with depression, and simply not thriving. We have got to do more for them, and we need to start earlier. These are difficult times. The psychological and emotional challenges that children are facing today is in part because of social media. Not that social media is all bad, it’s that our children don’t know who they are or what’s important and, so they get consumed...

When my father passed away, I didn't think that I would feel this great loss because we've lived in 2 separate countries most of my life.He and my mother divorced when I was 3 and by the time I was 10, he moved away.But I was wrong. I think about him often. I remember everything he taught me and all the times we shared.He wasn't the best father by a long shot, but he wasn't the worst either. I know because I've read about terrible fathers when I was researching the book I wrote on the topic o...

We all need to do this every day, but many don't know how. This podcast will take you through an instructional meditation that is easy, effective and so efficient. In less than 10 minutes you will feel calm and energized, grounded and balanced. Try it once and you'll be hooked!

The hardest part of this pandemic is how we're managing mentally. These are uncharted waters and we all need to find the inner fortitude to get through it. This podcast is intended to give you some ideas on how to cope, how to stay calm, how to get shit done and hopefully, how to make Covid 19 your b*tch.