Welcome to the Mind Muscle Connection Podcast!

In today’s episode, we have Laura Savino with us to talk about Everything you need to know about scale weight (how to analyze the data, when and how to take, etc.)!

If you’ve ever felt anxious about stepping on the scale or questioned the best way to use it as a tool for progress — we break down the benefits and drawbacks of daily weigh-ins, how to effectively track your trends, and how to keep your mindset in check.

This episode offers valuable insights that you can apply to your own experience, including practical tips when it comes to your relationship with the scale. So be sure to tune in!

Let’s talk about:

• Introduction
• Laura Savino
• Daily weigh ins
• Inflammation and high stress
• Menopausal
• How to analyze the data
• Fat Loss
• Bulking
• Stress during fat loss
• Scale weight
• Where to find Laura

Laura Savino’s Instagram: @laurajustinesavino

Follow me on Instagram for more information and education:  @jeffhoehn_

FREE 30 Min Strategy Call: HERE
Body Recomp Masterclass: HERE
Nutrition Periodization Masterclass: HERE
How You Can Work With Me?: HERE
Coaching application: HERE