Today's guests are Layne Norton and Simon Hill. Simon and Layne were on the show earlier this year and it has been one of the most popular episodes. So I thought I would get them back on to keep the discussion going. I will link our first episode in the notes below and I highly encourage y'all to give it a listen. Layne Norton (aka Biolayne) is an entrepreneur, physique coach, bodybuilder, and powerlifter. Alongside his success as a competitor, Layne has his Ph.D. in nutrition science and is one of the most respected voices in the health and nutrition space. Simon Hill is a nutritionist and physiotherapist with a bachelor's degree in science and a master's degree in nutrition science on a mission to help people make informed lifestyle choices. His podcast, The Proof with Simon Hill, extends beyond nutrition to other crucial lifestyle factors that impact our well-being.

 

As promised this is the second part of our most recent convo and today we discuss insulin, insulin resistance, exercise, longevity, and gut health and more! 

 

Thanks to this episode's sponsor:

 

Masszymes: Masszymes can help ensure that all the protein that you consume breaks down into absorbable amino acids. Go to masszymes.com/DOUGFREE and you will automatically get access to your unique coupon code to claim your free bottle.

 

What to Listen For:

 

• 00:00 Intro
• 00:58 Does INSULIN & really matter & what’s best way to combat insulin resistance?
• 16:59 Is it healthy for your blood sugar to spike? (or should it be flat)
• 25:43 Why exercise is so important for longevity
• 27:53 Science based tool tips to increase your lifespan
• 33:22 Does walking help?
• 37:54 Biggest thing you can do to improve your bone mineral density (& why it can help you live longer)
• 44:59 Are there ways to improve your gut health & is gut health worth the “hype?”

 

Episode resources:

 

• Simon Hill | Instagram, Twitter, Website The Proof Podcast

Layne Norton | Website, Instagram, Twitter, LinkedIn, YouTube, Facebook

 

Previous convos with Simon & Layne:

• Simon & Layne #2 Part 1 of 2
• Simon & Layne #1

 

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