On this episode, Stu and Derek break down Canada's 50-7 win over USA to open the Pacific 4 Series and the new Vancouver Highlanders kit.

Stu and Derek return to break down all the latest Canadian rugby news including a new board, the Pacific Four Series roster, strategic plans, and more.

The show opens with a brief X-Men chat before discussing the latest news surrounding the Toronto Arrows Senior Academy. Then, Stu and Derek offer up their picks for the Top Six storylines over the first six weeks of the Major League Rugby season.

On the 201st episode, Stu and Derek say "thank you" and reflect on the first 5 years of Le Rouge Rugby! Then the boys recap the biggest news stories in Canadian rugby including reaction to the ARN article about a new RWC qualifying process, Christiaan Esterhuizen was named head coach of Pacific Pride, Maple Leaf 7s, the East Coast Rugby Championship, the national wheelchair rugby team, and a lot of Vancouver Highlanders news!

Le Rouge Rugby reaches the 200 episode milestone and we brought Dallas Jackals centre Mitch Richardson on to help us celebrate!

We dive into Richardson's start in rugby, being a day 1 Arrow, joining the Jackals, playing for Canada for the first time, Call of Duty, and so much more!

Stu and Derek recap an epic weekend for rugby in North America! There was plenty of Rugby news, but the best part was obviously the games! First the boys look at back-to-back SVNS stops in Vancouver and LA! Then, the MLR returned to action and Canadians were putting on a show!

It is the opening round of the 2024 Major League Rugby season! To mark the occasion, Stu and Derek are joined by Chicago Hounds flanker Lucas Rumball! The boys dive into a variety of topics including the new Rugby Canada test schedule, the best places to eat ramen, Rumball's favourite memories as a Toronto Arrow (may include another ramen based discussion), joining the the Chicago Hounds, and the week 1 match up with the Miami Sharks!

Stu and Derek are back to breakdown all the latest Canadian rugby news! They discuss a new CBA with Rugby Canada and the players, Pacific Four Series updates, online treatment of match officials, Sophie de Goede arrives at Vancouver SVNS, Vancouver Swans, Vancouver Highlanders, and more!

Stu and Derek give an update about the new Le Rouge Rugby podcast schedule! Then, it has been a busy news week in Canadian rugby. The boys get into the Pacific Four Series, a new women's competition, SVNS, wheelchair rugby, the American Raptors, MLR news, Highlanders' signings and more! Finally, Stu and Derek close out this episode with spoiler heavy review of the new Netflix series, Six Nations: Full Contact!

Stu and Derek dust off the mics and return from their holiday break! The boys dive into all the news they missed while they were away including Christmas gifts, the Rugby Canada strategic plan, Phil Mack promoted to attack coach, the sevens series, a wild MLR off-season, kitmas, and all the Canadian player signings!