"Self-care is not about the external fix; it's about what you can do for yourself."

In this episode of The RebelRebel Podcast, host Michael Dean Dargie sits down with Loreen Wales, the founder of Revive Wellness and My Viva Plan. Loreen shares her incredible journey from working in chronic disease management to founding two companies focused on preventive health care and digital health solutions. After surviving a life-altering car accident at 19, Loreen's passion for transforming patient care was ignited.

This episode is sponsored by Easy Next Steps, helping you and your business with the stuff that matters most.

Loreen's story is one of resilience, innovation, and relentless pursuit of better healthcare. She discusses the concept of a "living lab" at Revive Wellness, where real-world patient interactions help shape and refine My Viva Plan's digital health tools. This platform empowers patients to take control of their health through personalized care plans and continuous support outside the clinical setting.

Throughout the conversation, Loreen emphasizes the importance of self-care, both for healthcare professionals and patients. She shares her personal practices that help her stay focused and energized, despite a demanding schedule. Loreen also provides insights into her daily routines, the significance of gratitude, and the profound impact of listening to patients' needs.

This episode is a testament to the power of self-care, boldness, and the drive to innovate within the healthcare industry. Loreen's journey and wisdom offer valuable lessons for anyone striving to make a difference in their own lives and the lives of others.

Cool Things Loreen Says

1. "We get one shot at this life, and we all deserve to live with the best quality possible."
2. "The patient is the pilot, and we, the healthcare professionals, are the co-pilot."
3. "Be bold and brave enough to push the boundaries until you find what excites you."
4. "Self-care is not about the external fix; it's about what you can do for yourself."
5. "We can elicit change faster by empowering individuals rather than waiting for policy changes."

Episode Highlights

• Loreen's life-changing car accident and its impact on her career.
• Founding Revive Wellness to focus on preventive health care.
• Creation of My Viva Plan as a digital health platform.
• The concept of a "living lab" and its role in developing patient-centric care.
• Importance of self-care for healthcare professionals and patients.
• Loreen's daily routines and personal self-care practices.
• Insights on patient empowerment and the role of healthcare providers.
• The significance of listening to patients and practicing gratitude.
• Loreen's advice to "rebels in waiting" about being bold and pursuing what excites them.

Links from Episode

• Loreen on LinkedIn
• Revive Wellness
• My Viva Plan

Host: Michael Dargie, THEREBELREBELPODCAST.COM Guest: Loreen Wales, MY VIVA PLAN