The Good Life with Michele Lamoureux

Learn Daily Habits to Reclaim Your Energy and Get Unstuck with Andrea Rogers, Celebrity Trainer


Listen Later

In this episode, you’ll learn daily habits that take less than 30 minutes to help you reclaim your energy and get unstuck with Andrea Rogers, author of Small Moves, Big Life: 7 Daily Practices to Supercharge Your Energy, Productivity, and Happiness (in Just Minutes a Day).

 

KEY TOPICS

·       Meet Andrea Rogers and Her "Small Moves, Big Life" Philosophy (0:00)

·       Andrea's Journey: From Idea to International Franchise (6:16)

·       The Transformative Power of Consistent Movement and Showing Up (13:05)

·       Cultivating a Resilient Mindset and "Doing The Thing" (21:29)

·       Andrea's Self-Motivation and Building a Supportive Community (28:09)

·       Radical Simplification: The 3-Item To-Do List for Success (33:52)

·       Intentional Morning Rituals and Incorporating Movement Snacks (43:08)

·       Andrea's Future Vision, Final Advice, and Resources (56:19)

 

RESOURCES MENTIONED JOIN MICHELE’S NEWSLETTER FOLLOW on YOUTUBEMichele’s Book: Design A Life You Love: A Woman’s Guide to Living a Happier and More Fulfilled Life

 

GUEST INFORMATION Website: https://www.smallmovesbiglife.com/ Book: Small Moves, Big Life: 7 Daily Practices to Supercharge Your Energy, Productivity, and Happiness (in Just Minutes a Day

 

About the Author: Celebrity trainer, motivational coach, and founder of Xtend Barre, Andrea Leigh Rogers. In her new book, Small Moves, Big Life: 7 Daily Practices to Supercharge Your Energy, Productivity, and Happiness (in Just Minutes a Day) (BenBella Books // October 7 2025), she offers 7 simple practices that women can weave into their day in just 30 minutes total – no overhaul, no pressure. Just real-life tools to boost energy and motivation – fast! If you enjoyed this interview, please take a moment to rate and review it on Apple Podcasts or other podcast player.

 

*The Good Life with Michele Lamoureux podcast and content provided by Michele Lamoureux is for educational and entertainment purposes only. It does NOT constitute medical, mental health, professional, personal, or any kind of advice or serve as a substitute for such advice. The use of information on this podcast or materials linked from this podcast or website is at the user’s own risk. Always consult a qualified healthcare or trusted provider for any decisions regarding your health and wellbeing. This episode may contain affiliate links.

 

...more
View all episodesView all episodes
Download on the App Store

The Good Life with Michele LamoureuxBy Michele Lamoureux

  • 5
  • 5
  • 5
  • 5
  • 5

5

114 ratings


More shows like The Good Life with Michele Lamoureux

View all
Well Beyond 40 by JJ Virgin

Well Beyond 40

1,103 Listeners

The Flipping 50 Show by Debra Atkinson

The Flipping 50 Show

451 Listeners

HOT For Your Health by Dr. Vonda Wright

HOT For Your Health

160 Listeners

Not Your Mother's Menopause with Dr. Fiona Lovely by Discussions on women's health, the peaceful passage of menopause, peri-menopause and hormonal balance for all women.

Not Your Mother's Menopause with Dr. Fiona Lovely

289 Listeners

Energized with Dr. Mariza by Dr. Mariza Snyder

Energized with Dr. Mariza

995 Listeners

The Genius Life by Max Lugavere

The Genius Life

4,896 Listeners

Dhru Purohit Show by Dhru Purohit

Dhru Purohit Show

3,552 Listeners

The Dr. Hyman Show by Dr. Mark Hyman

The Dr. Hyman Show

9,296 Listeners

Everyday Wellness: Midlife Hormones, Health, and Science for Women 35+ by Everyday Wellness™

Everyday Wellness: Midlife Hormones, Health, and Science for Women 35+

1,225 Listeners

Better! with Dr. Stephanie by Dr. Stephanie Estima

Better! with Dr. Stephanie

624 Listeners

You Are Not Broken by Kelly Casperson, MD

You Are Not Broken

1,061 Listeners

The Mel Robbins Podcast by Mel Robbins

The Mel Robbins Podcast

20,192 Listeners

The Dr. Gabrielle Lyon Show by Dr. Gabrielle Lyon

The Dr. Gabrielle Lyon Show

1,196 Listeners

The Tamsen Show by Tamsen Fadal / Authentic Wave

The Tamsen Show

392 Listeners

All About You With Dr Shauna Watts by Dr Shauna Watts

All About You With Dr Shauna Watts

12 Listeners