There’s a lot of debate going on right now about the perfect breakfast and what it consists of…

Some say it should be high fat, others recommend high protein, a few say high carb, while another whole group suggests skipping breakfast all together…

Whenever, there seems to be this much confusion and debate I like to reference the many thousand year old Ayurvedic and Chinese Medicine manuscripts…

After all, we humans have had a lot longer than just 150 years of “modern science” in order to figure out what works best for the human body…

Tune into today’s #CabralConcept 613 to learn from this Ayurvedic breakfast and morning routine – Enjoy the show!

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Show Notes & Resources:

http://StephenCabral.com/613

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