<p>This week, Jerico Mandybur speaks to psychologicist Dr. Lauren on co-dependency—breaking down its definition, history and how to practice self-care if you have codependent tendencies. Meanwhile, astrologer Jessica Lanyadoo explains how to pace yourself when two planets move into Aries this week, and Jerico pulls the Four of Wands as our tarot card of the week.</p>

This week, Jerico Mandybur speaks to psychologicist Dr. Lauren on co-dependency—breaking down its definition, history and how to practice self-care if you have codependent tendencies. Meanwhile, astrologer Jessica Lanyadoo explains how to pace yourself when two planets move into Aries this week, and Jerico pulls the Four of Wands as our tarot card of the week.

Learn How To Deal With Codependency

Self Service is your cosmic comfort zone, an “inner-beauty school” where self-care is celebrated, where getting real with emotions is a treat, and an interest in thoughtful, funny conversations, weird wellness and astrology is unabashed. It’s where being a little self-indulgent isn’t just a shame-free act of self-love, it’s a necessary launchpad into a life that’s wholly ours, in a world where we feel good about taking up space. Here, we serve our hearts. We rant. We grow. And we tune the eff up. #SelfServicePodcast

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