Ayurveda is a 5,000 year old ancient healing system that not only helps you heal your body but it helps you align all areas of your life. Ayurvedic Doctor, Nidhi Bhanshali Pandya is on the show to discuss her book "Your Body Already Knows" and reminds us of the innate wisdom within and how to access it for healing.

You'll learn about the importance of nature's circadian rhythms and how to work with yours. The importance of diet, exercise, breath, sleep, and more to reconnect to a state of true health. And you'll hear about easy to implement daily rituals that will rejuvenate your body, mind, and spirit.

This is an empowering and beautiful conversation — please share it with a friend!

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• Website: www.nidhi.me
• Book: Your Body Already Knows: Intuitive Ayurveda 21 Days to Reset your Gut, Sleep, Mood, and Health
• Social: Nidhi on IG

Guest Bio: Nidhi Bhanshali Pandya, a NAMA-certified Ayurvedic Doctor, is known for her modern approach. A faculty member at the Shakti School of Ayurveda, she offers Ayurvedic Nutrition courses on OneCommune.com, a video platform with over 3.5 billion views on TikTok. She has written for Ayurveda & Health Tourism, MindBodyGreen.com, and speaks at major corporations like Google. She has amassed over 180k followers on Instagram and has been featured in Vogue, Allure, and Harper's Bazaar, as well as English-language Indian newspapers Times of India and Indian Express. She is based in New York.