Trying to do too much is overwhelming and we can learn faster by doing less. We learn how to have more success in our learning goals with a more tactical approach. Learning a new skill is so much fun in theory. Yet in reality, it involves doing hard things and being bad at stuff. We can really struggle to stay motivated and struggle to find the time to dedicate to being terrible at something. What if there was a different way that made things easier to start and yet the achievement more likely? There is. Skill breaks are one of the most useful concepts I've ever learnt and here I explain what they are and how to start learning more by having fun. - - - Sponsored by <a href="https://www.linkedin.com/growth">LinkedIn Jobs</a>Create a free job posting in months on the world's #1 rated recruitment site for small businesses.https://www.linkedin.com/growth - - - Connect with Sam:<ul>
<li>Sam's newsletter on creativity and entrepreneurship - <a href="https://explosivethinking.substack.com/">Explosive Thinking</a> </li>
<li>Support the Show - <a href="https://www.patreon.com/growthmindset">Patreon</a> </li>
</ul> If you enjoyed the podcast please subscribe and rate it. It makes a difference =)) - - - Chapters:<ul>
<li>00:00 - Introduction</li>
<li>01:55 - What is a skill break?</li>
<li>04:51 - Break through initial barriers</li>
<li>08:14 - Spaced Repetition</li>
<li>09:45 - How to use skill breaks</li>
<li>12:43 - Take homes</li>
</ul> Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a>

Trying to do too much is overwhelming and we can learn faster by doing less. We learn how to have more success in our learning goals with a more tactical approach. Learning a new skill is so much fun in theory. Yet in reality, it involves doing hard things and being bad at stuff. We can really struggle to stay motivated and struggle to find the time to dedicate to being terrible at something. What if there was a different way that made things easier to start and yet the achievement more likely? There is. Skill breaks are one of the most useful concepts I've ever learnt and here I explain what they are and how to start learning more by having fun. - - - Sponsored by LinkedIn Jobs Create a free job posting in months on the world's #1 rated recruitment site for small businesses. https://www.linkedin.com/growth - - - Connect with Sam: Sam's newsletter on creativity and entrepreneurship - Explosive Thinking Support the Show - Patreon If you enjoyed the podcast please subscribe and rate it. It makes a difference =)) - - - Chapters: 00:00 - Introduction 01:55 - What is a skill break? 04:51 - Break through initial barriers 08:14 - Spaced Repetition 09:45 - How to use skill breaks 12:43 - Take homes Learn more about your ad choices. Visit podcastchoices.com/adchoices

Trying to do too much is overwhelming and we can learn faster by doing less. We learn how to have more success in our learning goals with a more tactical approach. Learning a new skill is so much fun in theory. Yet in reality, it involves doing hard things and being bad at stuff. We can really struggle to stay motivated and struggle to find the time to dedicate to being terrible at something. What if there was a different way that made things easier to start and yet the achievement more likely? There is. Skill breaks are one of the most useful concepts I've ever learnt and here I explain what they are and how to start learning more by having fun. - - - Sponsored by&nbsp;<a href="https://www.linkedin.com/growth" rel="noopener noreferrer">LinkedIn Jobs</a>Create a free job posting in months on the world's #1 rated recruitment site for small businesses.https://www.linkedin.com/growth - - - Connect with Sam:<ul>
<li>Sam's newsletter on creativity and entrepreneurship -&nbsp;<a href="https://explosivethinking.substack.com/" rel="noopener noreferrer">Explosive Thinking</a>&nbsp;</li>
<li>Support the Show -&nbsp;<a href="https://www.patreon.com/growthmindset" rel="noopener noreferrer">Patreon</a>&nbsp;</li>
</ul> If you enjoyed the podcast please subscribe and rate it. It makes a difference =)) - - - Chapters:<ul>
<li>00:00 - Introduction</li>
<li>01:55 - What is a skill break?</li>
<li>04:51 - Break through initial barriers</li>
<li>08:14 - Spaced Repetition</li>
<li>09:45 - How to use skill breaks</li>
<li>12:43 - Take homes</li>
</ul> Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices" rel="noopener noreferrer">podcastchoices.com/adchoices</a>

Learning faster by doing less

Most self-help advice is guesswork dressed up as wisdom. We dig into psychology, neuroscience, and behavioral science to find what actually changes lives.

WHY LISTEN?

Over 8 million downloads because we answer the questions that matter: How do I build mental strength? What creates lasting motivation? How can I understand my own mind well enough to work with it, not against it?

This podcast is for curious skeptics who want frameworks backed by psychology studies, not Instagram quotes. Whether you're navigating procrastination, building self-discipline, or designing your own philosophy for a life well lived—we explore the hidden psychology behind real change.

WHAT YOU'LL GET

Mental models and simple techniques from cognitive psychology, positive psychology, and ancient wisdom traditions like Stoicism and Buddhism.

Being a human can be confusing, learning about it doesn’t have to be.

We cover everything from emotional intelligence and habit formation to brain health and the nervous system.

WHAT YOU DON’T GET

No pseudoscience. No oversimplified "hacks." No hustle porn.

Just practical insights on mindset improvement, self-development, and human psychology that respect your intelligence and mental health.

THE APPROACH

Instead of telling you what to think, we explore how thinking works. Armed with psychology studies, social science research, and relentless curiosity, we uncover the mechanics of belief change, attitude change, and personal development.

Success is personal. You might want to leverage your neurodiverse strengths, build a business, or simply discover how to be happier. We provide the mental frameworks to pursue your definition of success with mental strength and self-care that fits your life.

YOUR HOST

I'm Sam Webster Harris—a lifelong learner with ADHD and an obsession with finding answers to hard questions. After launching businesses, traveling the world, and nearly dying a few times, I concluded that psychology and science are where real wisdom lives.

This show is my excuse to dive deep into health and fitness research, behavioral psychology, and cool science while helping you build genuine self-discipline and motivation.

PREMIUM

Go ad-free and access exclusive content, AMAs, and our community Discord.

Growth Mindset Premium



PAST SERIES

Previous guests include Olympians, Scientists, Billionaires, and Sam's Mum.

Past series:

— Psychology vs Stoicism

— Time Management for Busy Mortals

— Independence and Knowing Yourself

— Cognitive Biases and Rational Thinking

— Psychology of Connection and Relationships

— Carol Dweck and the Multiverse of Mindsets

— Addiction and Behaviour Change

— Nervous System Mastery and Polyvagal Theory

— Mental Strength and Self-Discipline

Society & Culture

Science

Social Sciences

Education

Self-Improvement

Philosophy

Most self-help advice is guesswork dressed up as wisdom. We dig into psychology, neuroscience, and behavioral science to find what actually changes lives. WHY LISTEN? Over 8 million downloads because we answer the questions that matter: How do I build mental strength? What creates lasting motivation? How can I understand my own mind well enough to work with it, not against it? This podcast is for curious skeptics who want frameworks backed by psychology studies, not Instagram quotes. Whether you're navigating procrastination, building self-discipline, or designing your own philosophy for a life well lived—we explore the hidden psychology behind real change. WHAT YOU'LL GET Mental models and simple techniques from cognitive psychology, positive psychology, and ancient wisdom traditions like Stoicism and Buddhism. Being a human can be confusing, learning about it doesn’t have to be. We cover everything from emotional intelligence and habit formation to brain health and the nervous system. WHAT YOU DON’T GET No pseudoscience. No oversimplified "hacks." No hustle porn. Just practical insights on mindset improvement, self-development, and human psychology that respect your intelligence and mental health. THE APPROACH Instead of telling you what to think, we explore how thinking works. Armed with psychology studies, social science research, and relentless curiosity, we uncover the mechanics of belief change, attitude change, and personal development. Success is personal. You might want to leverage your neurodiverse strengths, build a business, or simply discover how to be happier. We provide the mental frameworks to pursue your definition of success with mental strength and self-care that fits your life. YOUR HOST I'm Sam Webster Harris—a lifelong learner with ADHD and an obsession with finding answers to hard questions. After launching businesses, traveling the world, and nearly dying a few times, I concluded that psychology and science are where real wisdom lives. This show is my excuse to dive deep into health and fitness research, behavioral psychology, and cool science while helping you build genuine self-discipline and motivation. PREMIUM Go ad-free and access exclusive content, AMAs, and our community Discord. Growth Mindset Premium PAST SERIES Previous guests include Olympians, Scientists, Billionaires, and Sam's Mum. Past series: — Psychology vs Stoicism — Time Management for Busy Mortals — Independence and Knowing Yourself — Cognitive Biases and Rational Thinking — Psychology of Connection and Relationships — Carol Dweck and the Multiverse of Mindsets — Addiction and Behaviour Change — Nervous System Mastery and Polyvagal Theory — Mental Strength and Self-Discipline

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Learning faster by doing less

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