We all know how to work hard to achieve things but we're terrible at actually enjoying them. That's because our society loves to glorify hard work but shame the people who have anything– rest, joy, money, pleasure, food. So we think we want those things, we hustle to get them, and then we're wracked with guilt when we actually have them.

Learning to have is a skill and, on today's episode, I teach you how to start building it.