For decades, many women have carried the quiet (or not-so-quiet) weight of body shame—waiting until we lose 10 pounds, fit into a smaller size, or look younger before we can finally feel at peace with ourselves. In this vulnerable episode of Midlife with Brooke, Brooke Oniki shares her personal journey of learning to love her body—right here, right now—without waiting for perfection.

Brooke explores:

• The hidden emotional cost of body hate (comparison, hiding, disconnection)
• Why waiting until you “fix” yourself never actually works
• The cultural conditioning that ties worth to thinness, youth, and appearance
• The pivotal moment she realized her body had always been her dearest friend
• Practical, faith-centered tools that helped her reframe her body image

You’ll hear Brooke’s deeply personal stories—from early struggles with feeling “too big,” to raising daughters while trying not to pass on her own insecurities, to the transformation that came through coaching, faith, and intentional thought work.

Tools and Practices Brooke Shares:

• Ladder thoughts: moving step by step from “I hate my body” toward genuine gratitude
• Naming her body “her”: shifting from criticism to compassion
• Covenant relationship with self: honoring both body and spirit as sacred
• Meditation and mindfulness with Christ: quieting the inner critic and inviting light
• Shifting focus: from appearance to strength, energy, and presence with loved ones

Reflection Prompts:

• What would shift if I stopped making my body the problem?
• How can I treat my body the way I would treat a close friend?
• Where can I practice one step of kindness toward her today?

Final Thought:

Your body has always been there for you—through every season, every change, every moment of your life. Maybe it’s time to start showing up for her.

✨ Want support on your own body image journey?

Schedule a free coaching session with Brooke here: Book Your Call