Valuing and caring for our own needs, wants, and desires is critical to our mental health and happiness. If we struggle to love ourselves and take care of ourselves, how do we deliver value to the rest of the world? In this episode, I discuss four actionable ways to love yourself.

In episode #157 we cover:

Want to receive weekly emails where I breakdown step-by-step processes to master your mindset and practical growth tips?

Want access to subscriber-only episodes, Q&A, and ad-free listening?

Follow me on social for more inspiration:

Join the private Facebook Group:

Start setting goals and achieving them:

Want to be featured in a future episode?

Sponsors mentioned in this episode:

Music by:

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices