You've probably heard trust the process before. But have you ever noticed we don't set process focused goals? This is episode 217 with Lauren Williams on Process Focused Goal Setting, how embracing beingness produces more success. You're tuned into Forever Athlete Radio where together we go far. I'm your host Cory Camp and I appreciate you being with us today. Lauren is a former hockey player turned mental performance coach at Stone Hill College. She has a different approach to setting goals which we talk through today. At this point we're a few months into 2023 and odds are you set goals a few months back that were focused on the outcomes you wanted to achieve this year. Lauren and I talk about the importance of process oriented goals, how to detach your self worth from your results, and so much more. Grab a notepad for this one, Lauren shares a lot of actionable golden nuggets you're going to want to start implementing today. Let's dive into it!

Connect with Lauren on IG @laurenwilly17

Learn more about BetterHelp and how therapy can work for you here: www.betterhelp.com/foreverathlete

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