“Do something that doesn’t matter.”

Gareth Palmer is Scott's therapist. Together, they unpack the tools they used to take Scott from party-boy to businessman. 

Gareth encourages Scott, and all of us, to do things that don’t matter, away from our hectic day-to-day life. As he says, it’s important to embrace moments that are just for us. 

Plus, Gareth tells Scott about the “expected self” - other people’s perception of us. It’s down to us whether we choose to live up to that expected self, or change it. 

Season 3 of Learning As I Go is supported by British Triathlon. Throughout this series, you’ll hear updates from Scott as he trains for his first triathlon in July. You can join Scott at the Sunderland triathlon by clicking here and using the code LEARNING25 at checkout for 25 pounds off.