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On this episode, Brian and Greg are joined by mindfulness meditation practitioner and Navy Seal John Macaskill who is here to talk about mental performance from a perspective that you probably aren’t expecting. Jon shares with us his experiences with meditation and the positive impact it has had on his life.

Jon is currently transitioning out of the military and is doing some incredible work with an organization called Veteran’s Path that helps veterans rediscover peace, acceptance, transformation, and honor in a new journey forward.
https://www.veteranspath.org

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Music from https://filmmusic.io 
"District Four" by Kevin MacLeod (https://incompetech.com)
License: CC BY (http://creativecommons.org/licenses/by/4.0/)

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