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****** Ok so today’s leftover’s episode is from my talk with the amazing Kate Seward. In our full episode which you should definitely hear (https://apple.co/2LpWGKQ) we speak about her experience with addiction and substance abuse…which brought up this discussion around SUGAR ADDICTION - which is a very really thing that I’m currently working through.

Links Below:

- Proof the sugar is the worst thing ever: https://bit.ly/2sFeCKz

- Alternatives to sugary dessert: my go-to is tea! I love David’s Tea: https://www.davidstea.com/us_en/bestsellers/ (forever nuts and jasmine creme brûlée are my faves)

- Brain over Binge Podcast: https://itunes.apple.com/us/podcast/brain-over-binge-podcast/id1184957849?mt=2

- The new electric toothbrush of my dreams: https://bit.ly/2Hs8vxy

Follow Kate’s awesome Instagram: https://www.instagram.com/thisisthepractice/

Follow Me: https://www.instagram.com/nakedbeautyplanet/

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