Legally Clueless

Here's another Mid-Week Tease and in this episode
In the lead up to the anniversary of the death of Adelle's mother, she shares a few notes on grief.

Remember to sign up for our upcoming wellness talk featuring certified fitness coach and nutritionist, Mitchelle Adagala. Some of the topics Mitchelle will take us through are:
PCOS & Fitness Made Simple
Controlling Hunger & Cravings
Nutrition’s Role In Fitness
Managing Stress & Metabolism
Science-backed & Women-focused Insights

The talk is virtual so wherever you are you can dial in!
It’s on the 28th of March at 10AM (EAT)
Tickets are Ksh.1000 and you can grab them here: legallycluelessafrica.hustlesasa.shop/?produ…=60959 

Watch our East Africa Tour Series here:
youtube.com/playlist?list=PLhMB…si=1PtgrIY6InEwcgGY

Join the Legally Clueless Africa community here:
www.legallycluelessafrica.com/

Legally Clueless on Instagram:
www.instagram.com/legallycluelessafrica/

Legally Clueless on TikTok:
www.tiktok.com/@legallycluelessafrica

Subscribe to the Legally Clueless YouTube channel here: www.youtube.com/c/LegallyCluelessYoutube

Want to share your story on Legally Clueless?
Fill out this form: forms.gle/kMn7Wae5N563JFGQ8

In this episode Kenyan media personality Anne Mwaura shares her story on therapy, depression, a nervous breakdown and how she became a mental health advocate. 

Connect with Anne here: https://www.instagram.com/itsannemwaura/ 

Adelle shares about our upcoming wellness talk featuring certified fitness coach and nutritionist, Mitchelle Adagala. 

Some of the topics Mitchelle will take us through are: 
PCOS & Fitness Made Simple, 
Controlling Hunger & Cravings, 
Nutrition’s Role In Fitness, 
Managing Stress & Metabolism, 
Science-backed & Women-focused Insights. 

The talk is virtual so wherever you are you can dial in! It’s on the 28th of March at 10AM (EAT). Tickets are Ksh.1000 and you can grab them here: legallycluelessafrica.hustlesasa.shop/?produ…=60959 
 
Sign up for the Legally Clueless Africa newsletter here:
www.legallycluelessafrica.com/ 

Legally Clueless on Instagram: 
www.instagram.com/legallycluelessafrica/ 

Legally Clueless on TikTok:
www.tiktok.com/@legallycluelessafrica 

Subscribe to the Legally Clueless YouTube channel here:  www.youtube.com/c/LegallyCluelessYoutube 

Want to share your story on Legally Clueless? Fill out this form: forms.gle/kMn7Wae5N563JFGQ8

Never in 5 years, have you gotten TWO Legally Clueless episodes in a week but there's a first time for everything we guess!

To mark our first wellness talk of 2025,
in this episode, Adelle gets to know our speaker
MITCHELLE ADAGALA who is a
certified fitness trainer & nutrition coach!

We hope you enjoy the conversation and here's more info 
on our upcoming wellness talk:

Some of the topics Mitchelle will take us through are: 
PCOS & Fitness Made Simple 
Controlling Hunger & Cravings 
Nutrition’s Role In Fitness 
Managing Stress & Metabolism 
Science-backed & Women-focused Insights 

The talk is virtual so wherever you are you can dial in!
It’s on the 28th of March at 10AM (EAT) 
Tickets are Ksh.1000 and you can grab them here: 
https://legallycluelessafrica.hustlesasa.shop/?product=60959 

We hope to see you there!

To celebrate International Women's Day, we teamed up with WomenLift Health, and hosted a powerful live discussion on feminism. The event featured influential voices such as Dr. Norah Obudho, Janet Mbugua, and Evelyne Opondo. Before a live audience, we dove into feminism within the African context, exploring the root causes of gender inequality in our communities and discussing how we can go about achieving equal rights, power, and opportunities for ALL women. 

You can learn more about WomenLift Health’s mission at
https://www.womenlifthealth.org/ 

Sign up for the Legally Clueless Africa newsletter here: 
www.legallycluelessafrica.com/

Legally Clueless on Instagram: 
www.instagram.com/legallycluelessafrica/

Legally Clueless on TikTok: 
www.tiktok.com/@legallycluelessafrica

Subscribe to the Legally Clueless YouTube channel here: www.youtube.com/c/LegallyCluelessYoutube

Want to share your story on Legally Clueless? 
Fill out this form: forms.gle/kMn7Wae5N563JFGQ8

Here's another Mid-Week Tease and in this episode 
Adelle shares about a burnout episode that forced her to take REST seriously. 

Watch our East Africa Tour Series here: 
youtube.com/playlist?list=PLhMB…si=1PtgrIY6InEwcgGY 

Join the Legally Clueless Africa community here: 
www.legallycluelessafrica.com/ 

Legally Clueless on Instagram: 
www.instagram.com/legallycluelessafrica/ 

Legally Clueless on TikTok: 
www.tiktok.com/@legallycluelessafrica 

Subscribe to the Legally Clueless YouTube channel here:  www.youtube.com/c/LegallyCluelessYoutube 

Want to share your story on Legally Clueless?
Fill out this form: forms.gle/kMn7Wae5N563JFGQ8

In this episode, Waithĩra, shares part 2 of her story where she unpacks: traditional Kikuyu practices, women & sexuality, writing a book. in honour of her late daughter as well as the mental health awareness work she's doing. 

Connect with Waithĩra here: https://www.instagram.com/in2thesunshine2/ 

Sign up for the Legally Clueless Africa newsletter here: 
www.legallycluelessafrica.com/ 

Legally Clueless on Instagram: 
www.instagram.com/legallycluelessafrica/ 

Legally Clueless on TikTok: 
www.tiktok.com/@legallycluelessafrica 

Subscribe to the Legally Clueless YouTube channel here:  www.youtube.com/c/LegallyCluelessYoutube 

Want to share your story on Legally Clueless? 
Fill out this form: forms.gle/kMn7Wae5N563JFGQ8

Here's another Mid-Week Tease and in this episode
Adelle shares ONE WORD a relative used to describe her as a teenager, that she found herself still carrying, way into her adulthood.

Watch our East Africa Tour Series here:
youtube.com/playlist?list=PLhMB…si=1PtgrIY6InEwcgGY

Join the Legally Clueless Africa community here:
www.legallycluelessafrica.com/

Legally Clueless on Instagram:
www.instagram.com/legallycluelessafrica/

Legally Clueless on TikTok:
www.tiktok.com/@legallycluelessafrica

Subscribe to the Legally Clueless YouTube channel here: www.youtube.com/c/LegallyCluelessYoutube

Want to share your story on Legally Clueless?
Fill out this form: forms.gle/kMn7Wae5N563JFGQ8

In this episode, Waithĩra shares part 1 of her story about how loosing her daughter led her to mental health awareness work! 

Adelle also shares about our upcoming 3-part group therapy program coming up on the 1st of March. We have partnered with Shamiri health on this, who are an organization committed to you actualizing your best self, through therapy.It will be led by registered clinical & counselling psychologists, and the sessions are aimed at helping you: 

•⁠ ⁠Identify your attachment style and give you tools to build a more secure style
•⁠ ⁠Identify red flags
•⁠ ⁠Navigate conflict in intimate relationships
•⁠ ⁠Build healthy boundaries in intimate relationships and so much more. 

Joining this group means you will be committing to attend all 3 sessions:
•⁠ ⁠1st session is on the 1st of March from 10:30 – 12noon
•⁠ ⁠2nd session is on the 5th of April from 10:30 – 12noon
•⁠ ⁠3rd session is on the 3rd of May from 10:30 – 12noon 

We hope to walk this healing journey with you so book your slot (there are limited slots) here: legallycluelessafrica.hustlesasa.shop/?produ…=59888

Here's another Mid-Week Tease and in this episode
Adelle shares 3 questions aimed at helping women let go of shame and start to live a real & authentic life. 


Remember to join us at our upcoming 3-part group therapy program coming up on the 1st of March. We have partnered with Shamiri health on this, who are an organization committed to you actualizing your best self, through therapy. 


It will be led by registered clinical & counselling psychologists, and the sessions are aimed at helping you: 


•⁠ ⁠Identify your attachment style and give you tools to build a more secure style
•⁠ ⁠Identify red flags
•⁠ ⁠Navigate conflict in intimate relationships
•⁠ ⁠Build healthy boundaries in intimate relationships and so much more. 


Joining this group means you will be committing to attend all 3 sessions:
•⁠ ⁠1st session is on the 1st of March from 10:30 – 12noon
•⁠ ⁠2nd session is on the 5th of April from 10:30 – 12noon
•⁠ ⁠3rd session is on the 3rd of May from 10:30 – 12noon 


We hope to walk this healing journey with you so book your slot (there are limited slots) here: legallycluelessafrica.hustlesasa.shop/?produ…=59888 


Watch our East Africa Tour Series here:
youtube.com/playlist?list=PLhMB…si=1PtgrIY6InEwcgGY 


Join the Legally Clueless Africa community here:
www.legallycluelessafrica.com/ 


Legally Clueless on Instagram:
www.instagram.com/legallycluelessafrica/ 


Legally Clueless on TikTok:
www.tiktok.com/@legallycluelessafrica 


Subscribe to the Legally Clueless YouTube channel here: www.youtube.com/c/LegallyCluelessYoutube 


Want to share your story on Legally Clueless?
Fill out this form: forms.gle/kMn7Wae5N563JFGQ8

In this episode, Diana Rose shares part 2 of her story that centers on a mother wound, an ectopic pregnancy & a toxic relationship.

Adelle also shares about our upcoming 3-part group therapy program coming up on the 1st of March. We have partnered with Shamiri health on this, who are an organization committed to you actualizing your best self, through therapy.It will be led by registered clinical & counselling psychologists, and the sessions are aimed at helping you:

•⁠ ⁠Identify your attachment style and give you tools to build a more secure style
•⁠ ⁠Identify red flags
•⁠ ⁠Navigate conflict in intimate relationships
•⁠ ⁠Build healthy boundaries in intimate relationships and so much more.

Joining this group means you will be committing to attend all 3 sessions:
•⁠ ⁠1st session is on the 1st of March from 10:30 – 12noon
•⁠ ⁠2nd session is on the 5th of April from 10:30 – 12noon
•⁠ ⁠3rd session is on the 3rd of May from 10:30 – 12noon

We hope to walk this healing journey with you so book your slot (there are limited slots) here: legallycluelessafrica.hustlesasa.shop/?produ…=59888

Adelle also shares about the premiere of her debut film. Grab your tickets to that, here: tickets.mydocubox.org/?fbclid=PAY2xj…TgehYJ_ykpY4QQ

Watch the conversation Adelle had with Abigail & Ty here:
https://youtu.be/13isvfeREdI?si=uwKiNnTc6anQevkT 

Sign up for the Legally Clueless Africa newsletter here:
www.legallycluelessafrica.com/

Legally Clueless on Instagram:
www.instagram.com/legallycluelessafrica/

Legally Clueless on TikTok:
www.tiktok.com/@legallycluelessafrica

Subscribe to the Legally Clueless YouTube channel here: www.youtube.com/c/LegallyCluelessYoutube

Want to share your story on Legally Clueless?
Fill out this form: forms.gle/kMn7Wae5N563JFGQ8