Seahawks defensive end Leonard Williams discusses his evolving approach to recovery and longevity in the NFL. He emphasizes the importance of hydrotherapy and hyperbaric chamber treatments (0:15, 0:46). Williams reflects on his career goals (2:56). He highlights the significance of mentoring younger players like Byron Murphy II and Grey Zabel (3:32, 6:38). Williams also shares insights on the team's defensive strategies against quarterbacks like Baker Mayfield (5:13) and the balance between individual stats and team success (5:56). He mentions his interactions with other players, including Charles Cross, and his focus on game preparation despite the presence of NFL legends during a celebration week (7:16, 8:18).

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