In this episode, Les chats with EMDR therapist Rebecca Strong about using the nervous system as a tool for healing trauma. Les was interested in how eye movements can help with healing, but didn’t anticipate walking through a child hood trauma in the middle of a podcast. This has apparently helped Les considerably - maybe it can help you too.

About Rebecca Strong, MA, LPC, RYT is a Clinical Licensed Professional Counselor, a group process facilitator, Registered Yoga Teacher and an EMDRIA-Certified psychotherapist. Rebecca’s work as an EMDR therapist focuses on trauma resolution, emotional resiliency, and solution-focused action. Rebecca is a full-time licensed clinician in private practice in East Aurora, NY and Boulder, CO.

You can contact Rebecca here: https://www.strongsolutionswny.com/

--------------------------------------------------------------------------------

Connect with Les and Sara on social media to stay up to date on the latest from The Mindful Movement:

https://www.instagram.com/themindfulmovementpodcast/ (INSTAGRAM - @themindfulmovementpodcast)

https://www.facebook.com/themindfulmovementpodcast/ (FACEBOOK) 

https://www.youtube.com/channel/UCu_mPlZbomAgNzfAUElRL7w?sub_confirmation=1 (YOUTUBE) 

Join Sara from The Mindful Movement for this https://www.themindfulmovementcourses.com/ (FREE 4-Day Meditation Journey)! Start, deepen, or reignite your meditation practice with these four guided meditations.

For more tips from Les on living intentionally, check out https://www.youtube.com/playlist?list=PLCQACBUblTbUpkZG3JshDAqrtTl5CtfRA (the Mindful Tips Series).

https://themindfulmovement.com/contact/ (Get in touch!)

Our Sponsors:
* Check out TruDiagnostic and use my code MINDFUL for a great deal: https://www.trudiagnostic.com
* Check out Wonderful Pistachios: https://WonderfulPistachios.com


Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy