Sometimes it’s best to simply, remove and refine.

In this episode, host Rick Richey explains why, as personal trainers, it’s important to streamline what’s most important, and effective, for that individual client. Doing more with less in our training programs and exercise selections is sometimes the best practice to help achieve desired fitness goals.

Let the “NASM-CPT Podcast” help you better understand why “going back to the basics” can be beneficial to everyone.

The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/3twHP9G