Amy is joined by Leatha Udayabhanu of Essentially Awake to discuss the daily work of anti-racism, de-colonialism, and holding ourselves accountable with self-compassion.

Leatha Udayabhanu is a de-colonial life coach, public speaker, and educator who guides people in healing the internalized legacies of colonization—in particular burnout, exhaustion, and shame—so they can show up in the world and fight for the collective liberation we need. She's an expert at distilling provocative and overwhelming topics down into fundamental and simple truths so folks can take practical and sustainable action in creating a more just and equitable world.